13/01/2022
Are you getting enough of the energy vitamin B12??
This vitamin powerhouse is crucial for a healthy immune system & brain; not to mention your metabolism won't run smoothly without it.
How to find it?? It's found in animal products such as eggs, meat, shellfish, & dairy.
Early signs of deficiency include feeling dragged, weak, dizziness, confusion or fatigued. Since these symptoms are so fague, it's easily missed. Even things like heartburn medicine, birth control, advanced age, and heavy alcohol use can set you up to be deficient.
Fortified foods and supplements can help! But as always, it is best to get the vitamin from it's natural source.
Maybe that fatigue can be helped!!
