What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 5pm Sunday 7am - 5pm

Contrast Studios

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United States
Montgomery, OH
Contrast Studios

Premier contrast therapy study in the Midwest. Experience the benefits of sauna and cold plunge.

Contrast therapy is a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal physical performance and wellness. At Contrast Studios, we offer this evidence-based approach to self-care.

03/15/2026

Recovery is where the real progress happens.
At Contrast Studios, infrared sauna and cold plunge work together to help your body recover, recharge, and reset.
🔥 Infrared sauna supports circulation and relaxation ❄️ Cold plunge helps reduce inflammation and boost recovery

Just 30 minutes can make a difference.
Sauna. Plunge. Recover.

03/13/2026

More than just physical recovery. It’s mental clarity. 🧘‍♂️

In a world full of commotion and noise, finds his “medicine” at Contrast Studios Montgomery. Josh stops in to hit the reset button with 25 minutes of detoxifying heat followed by 3 minutes of inflammation-reducing cold.

The result? Leaving the studio feeling physically, mentally, and emotionally clearer.

No matter your lifestyle, there is a place for contrast therapy in your routine. Come find your quiet at our Montgomery Road location.

✨ Book your first session today.
MindBody RecoveryProtocol CincyWellness

03/08/2026

This one’s for the girls. ✨

In honor of International Women’s Day, we’re celebrating recovery, wellness, and strong women.

Now through March 15, women can bring a plus one FREE to Contrast.

• Women new to Contrast or using a pack session: bring a friend free with your visit
• Members: bring a guest free all week

Infrared sauna+ Cold plunge=Real recovery.

Because wellness is better with a friend and you deserve it!

Tag the woman you’re bringing with you. 👇

03/02/2026

Practice. Games. Long runs. Repeat.
If you’re not prioritizing recovery, you’re leaving performance on the table.

🔥Infrared sauna improves blood flow.�🧊Cold plunge reduces soreness and strength loss.

Faster recovery = more productive training weeks.
Unlimited contrast therapy is $126/month.�
Train hard. Recover smarter.
Sauna. Plunge. Recover.

02/23/2026

🔥 SCIENCE SUNDAY: THE 30 MINUTE RESET 🔥
Infrared sauna + cold plunge = real physiology, not hype.

Studies show metabolism can increase by up to 350% during exposure to 57°F water. Our cold plunge is set to 52°–57°F to deliver that level of cold stimulus.

🧊 Activates brown fat (metabolically active fat) 🔥 Supports cellular energy production ⚡ Triggers your parasympathetic nervous system to support metabolism, recovery, and immune function

Sauna. Plunge. Recover. Feel the reset.

02/19/2026

Spring Training grind starts now. ⚾️ Champions recover harder than they train.
trusts infrared sauna + cold plunging for faster recovery, better performance, and a stronger reset.

🔥 Heat. 🧊 Cold. 30-Minute Reset. Sauna. Plunge. Recover.

ColdPlunge

02/15/2026

Heart Health is Recovery. ❤️

This Heart Month, go beyond workouts.

Infrared sauna + cold plunge:
15 minutes • 3x per week

Clinically associated with:
• Lower blood pressure
• Stronger cardiovascular performance
• Improved metabolic efficiency
• Reduced inflammation + stress

Post-workout contrast therapy has been shown to improve blood pressure more than exercise alone.

Recover smarter. Protect your heart. 🔥🧊

💬 Comment PULSE to get 50% off your first session.

02/13/2026

Hot. Cold. Chemistry. 🔥❤️🧊
This weekend: Bring a Plus One FREE.
Infared Sauna + Cold Plunge =  Next-level glow together.

Couples. Besties. First dates.  
All welcome!

02/04/2026

National Girls & Women in Sports Day 🤍

Training builds strength. Recovery sustains it.

Contrast therapy supports muscle recovery, circulation, and nervous system reset, so women can train hard, recover well, and keep showing up strong!

Here’s to the girls playing today and the women who never stopped. 🧊🔥

Address

9725 Montgomery Road
Montgomery, OH
45246

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+15138320300

Website

https://contraststudio.com/, https://www.youtube.com/@ContrastStudios-513

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