What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 5pm Sunday 7am - 5pm

Contrast Studios

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United States
Montgomery, OH
Contrast Studios

Premier contrast therapy study in the Midwest. Experience the benefits of sauna and cold plunge.

Contrast therapy is a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal physical performance and wellness. At Contrast Studios, we offer this evidence-based approach to self-care.

12/22/2025

5 DAYS OF GIVEAWAYS ❤️‍🔥

DAY 5: Sauna Selfie Challenge
Giveaway: 10-Session Pack

Our biggest giveaway yet!🔥🧊

We’re giving away a 10-session Contrast pack—and all you have to do is show us your sauna glow ✨

To enter:
1. FOLLOW
2. POST a Contrast Studios sauna selfie on your story
3. TAG us + use

Winner announced 12/26 on our stories! 👀🎁

12/21/2025

Did you know that braving the cold plunge in winter can be a game-changer for your health?

🧊Improve sleep
🧊Detoxify
🧊Boost immunity
🧊Decrease inflammation

Metabolism can increase by up to 350% after a 57-degree cold-water plunge.

Book your FIRST infrared sauna and cold plunge session 50% OFF and let your body thrive this season!

12/19/2025

5 DAYS OF GIVEAWAYS ❤️‍🔥

DAY 3: Local Wellness Faves

We’re teaming up with MEAS, a local, women-owned activewear brand we love, to give you:
✨ 5 Contrast Sessions ($245 value)
✨ $150 MEAS gift card

To enter:
1. FOLLOW and
2. LIKE this post
3. TAG a friend in the comments below
4. SHARE this post to your story OR repost to feed

Winner announced tomorrow on our stories!🎁

12/18/2025

5 DAYS OF GIVEAWAYS ❤️‍🔥

DAY 2: Train + Recover

We’re teaming up with MADabolic, a strength training studio, to give you:
✨ 5 Contrast Sessions ($245 value)
✨ FREE MONTH at MADabolic

To enter:
1. FOLLOW and
2. LIKE this post
3. TAG a friend in the comments below
4. SHARE this post to your story OR repost to feed

Winner announced tomorrow on our stories! 🎁

12/17/2025

5 DAYS OF GIVEAWAYS ❤️‍🔥

DAY 1: You + A Friend Reset

GIVEAWAY PACKAGE:
Win a 3-session pack for you AND a friend because recovery is better together! ($300 value)

To enter:
1. FOLLOW
2. LIKE this post
3. TAG the friend you’re bringing!
4. SHARE this post to your story OR repost to feed

Winner announced tomorrow on our stories!🎄

12/14/2025

Your heart works hard, and contrast therapy can help support it.🫀

Research shows that those who used a sauna 4+ times per week reduced their risk of cardiovascular mortality by about 50%.

💬 Comment HEART for 50% off your first session!

12/07/2025

Your skin loves a little heat and cold. ✨
Contrast therapy supports a healthier glow from the inside out — ready to see the difference?

🔗 Comment GLOW to get 50% off your first session!

12/03/2025

Our Contrast Studios Wrapped told us what we already knew… you all love a good reset. 🔥🧊

Here’s to more cold plunges, more heat, and more feel-good energy in 2025.

11/30/2025

Your body releases powerful feel-good chemicals during contrast therapy—AKA the secret behind better mood, focus, and stress relief.🔥🧊

This season can be hectic and stressful. Make time for holiday recovery and a little me-time!

Reset in just 30 minutes—your first session is 50% off.

11/23/2025

Feeling the gray weather blues? Seasonal Affective Disorder (SAD) can drain your energy and mood, but contrast therapy might be the reset you need.

The infrared heat of the sauna boosts serotonin, while the cold plunge increases dopamine and norepinephrine —helping you feel more energized, focused, and balanced.

Shake off the slump and feel the difference! Your first session is 50% off - comment FIRST for the 🔗!

Address

9725 Montgomery Road
Montgomery, OH
45246

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+15138320300

Website

https://contraststudio.com/, https://www.youtube.com/@ContrastStudios-513

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