KMC Active

12/03/2025

December Prep Course is coming to you next week from December 8th - December 12th.

This is a 5-day course designed to introduce movements, learn the coaches, and build confidence in the gym.

There is no need to wait until January to begin when you can start next week!

Please reach out if you have any questions regarding our programs.

11/24/2025

Our November Prep Course is now complete!

This one-week course is designed to introduce new members to our gym, learn foundational movements, and build confidence when moving to the class schedule.

This month, we had 14 individuals make their first step in their fitness journey.

Are you next?

Our next course is December, 8th - December, 12th.

Let us know if you have any questions!

11/17/2025

Throwback to our most recent member-exclusive event, "The Gauntlet."

We had over 33 members show up for this mental and physical test. "The Gauntlet" is a metabolic conditioning and endurance test mixed with running, lunges, farmer carry, etc.

For more information on our programs, feel free to message us or visit our page.

11/10/2025

These KMC Active - Atwood ladies are crushing their workouts!

KMC Active began in Atwood 1 month ago, and these ladies have already shown how disciplined they are.

Our Fun, Inclusive, and Effective training is open to anyone and everyone interested.

Our current schedule is below at KMC Active - Atwood:
- Mondays & Fridays from 5:30 AM to 6:30 AM
- Wednesdays from 6:00 PM to 7:00 PM

Let us know if you have any questions!

11/03/2025

Our next Prep Course is only one week away!

We'd love to have you join our gym and our community. There's no need to wait for the new year to get started on your goals.

Our next Prep Course will begin on November 10th.

Visit our page or reach out if you have any questions about our program offerings.

10/27/2025

Ladies, this one’s for YOU! 💪

Join our Functional Fitness for Women class and build strength that supports your real life, lifting groceries, chasing kids, running your world.

Whether you’re brand new or seasoned in the gym, this class focuses on:
✅ Full-body strength
✅ Core stability
✅ Mobility and endurance
✅ Supportive community vibes

No mirrors, no egos, just women empowering women through movement. ❤️

We will offer 2 FREE trial classes at the KMC Active - Cerro Gordo location:
- Monday, November 3rd, from 12:00PM to 1:00PM
- Wednesday, November 4th, from 12:00PM to 1:00PM

If you have anyway questions, please feel free to reach out!

10/25/2025

Don’t forget!!

KMC Active is officially in Atwood! If you have questions or are interested in joining our exercise classes please reach out to us!

See you Monday at 5:30 AM 💪🏼

Contact Us Come visit us and see what we can do for you.951 Medical Center Drive,Monticello, IL 61856Email: kmcactive@kirbyhealth.orgCall: (217) 762-1520Questions, comments, or concerns? Get in touch.

10/20/2025

KMC Active - Atwood has officially kicked off!

Thank you to those who came to the Meet & Greets last week.

This entire week is free for anyone to join, so feel free to come on out and try it out!

Class Schedule:
- Mondays from 5:30 AM - 6:30 AM
- Wednesdays from 6:00 PM - 7:00 PM
- Saturdays from 10:00 AM - 11:00 AM

Feel free to message us if you have any questions!

10/17/2025

*Reminder*

KMC Active - Atwood classes will begin this Monday, October 20th!

*Classes are held in the Atwood Elementary Gymnasium.

Current class schedule:
- Mondays from 5:30 AM to 6:30 AM
- Wednesdays from 6:00 PM to 7:00 PM
- Saturdays from 10:00 AM to 11:00 AM

For additional questions or if you are ready to start, check out our webpage kmcactive.org

💪

10/13/2025

Sneak Peek 👀

Check out this weightlifting and conditioning workout we did last week! This workout is designed to test cardiovascular endurance and muscular endurance.

Grab a friend or family member and give this workout a go!

Goal = 100+ Kettlebell Swings

10/08/2025

📣 Atwood, we’re coming for you!

KMC Active is officially landing in your town, and we’re kicking things off with two free Meet & Greet sessions. Workout first, chat after (coffee optional 😄).
Let’s move, connect, and show you what we’re all about.

Saturday, Oct 11 at 10:00 am
Wednesday, Oct 15 at 6:00 pm
Atwood Elementary — 225 W Hickory Ave, Atwood, IL

Classes officially begin October 20. Are you in?

10/06/2025

Are you committed?

Every month, we recognize those who have committed to making health a priority and who show up to the gym.

Discipline doesn't come easy, but it comes with consistency.

For more information on KMC Active, visit our page!