KMC Active

02/09/2026

*Sneak Peek* 👀

Now that the weather is warming up, give this workout a try and comment on how long it takes below!

Grab a friend or family member and get your body moving 🏃‍♀️‍➡️

"Move Well - Live Well - Be Fit"

02/03/2026

✨ Coach Spotlight ✨

We’re proud to highlight Kait Fisher, one of the incredible coaches at KMC Active. Kait leads with compassion, shows up with unmatched drive, and brings true dedication to every athlete she coaches. She meets people where they are, pushes them to where they want to be, and supports them every step of the way. We’re lucky to have her on our team 💪

01/26/2026

✨ Coach Spotlight: Crystal Green, MS Ed, ATC ✨

Meet Crystal Green, certified Athletic Trainer (ATC) with a Master’s in Education and a passion for helping student-athletes train safely and confidently. Crystal focuses on proper movement, injury prevention, and long-term athletic development to keep athletes and members of KMC Active healthy and performing at their best.

We’re proud to have Crystal coaching at KMC Active and supporting the next generation of athletes. 💪

01/19/2026

At KMC Active, it’s more than a workout, it’s a community that shows up, puts in the work, and gets better together. 💪🔥

01/12/2026

That's a wrap on our 1st Bring-A-Friend-Week of the new year!

We had over 20 friends drop in to KMC Active last week. This was between all locations including Monticello, Atwood, and Cerro Gordo!

It was fun, challenging, and memorable.

Our January Prep Course begins tonight, so if you are interested in kicking 2026 off right, please reach out and let us know!

01/05/2026

*Sneak Peak* 👀

Throwback to one of the first workouts in the new year.

Modifications for the Rope Climbs included:
- 12 ft Rope Climbs
- Sit To Stands

Our professional coaches lead the way and provided plenty of practice time to develop new skills

Feel free to reach out if you have any questions about our programs or joining!

12/30/2025

2025 has been great, but it's time to get moving in 2026!

Bring A Friend Week is back! 💪

From January 5th - January 9th, attendance for non-members will be free if you come with a current member of KMC Active. Getting started alone can be scary, so grab a friend and take the leap.

You won't regret it!

Feel free to message on this post or visit our page for info on our community.

12/28/2025

Day 3 coming to Atwood tomorrow!

We’ve got a fun workout for you. Be there tomorrow at 8:30 to get your day started out with a sweat 💪🏼

Atwood, time to get moving!

Starting next week, KMC Active will be running a mid-morning exercise class at the Atwood Elementary location from 8:30am to 9:30am.

- Monday, December 22nd
- Tuesday, December 23rd
- Monday, December 29th
- Tuesday, December 30th

There is no RSVP, so grab a friend and get your body moving during the holidays!

Please feel free to reach out if you have any questions on class times, movements, etc.

12/22/2025

At KMC Active, our training brings people together to push, support, and celebrate one another. Progress at KMC Active doesn’t happen alone; it happens when someone knows your name, cheers your last rep, and shows up beside you day after day.

The shared effort, encouragement, and accountability are what turn fitness into a lifestyle. We build strong bodies, foster healthier habits, and cultivate a community that makes showing up worthwhile.

Our Fun, Inclusive, and Effective programs are life-changing.

Be a step ahead of the new year. Don't wait. Start now!

12/22/2025

Day 1 down!

Don’t miss out on these festive workouts with your friends and family!

Please reach out if you have any questions about the workout or modifications needed.

🎅 💪🏼

Atwood, time to get moving!

Starting next week, KMC Active will be running a mid-morning exercise class at the Atwood Elementary location from 8:30am to 9:30am.

- Monday, December 22nd
- Tuesday, December 23rd
- Monday, December 29th
- Tuesday, December 30th

There is no RSVP, so grab a friend and get your body moving during the holidays!

Please feel free to reach out if you have any questions on class times, movements, etc.

12/16/2025

Atwood, time to get moving!

Starting next week, KMC Active will be running a mid-morning exercise class at the Atwood Elementary location from 8:30am to 9:30am.

- Monday, December 22nd
- Tuesday, December 23rd
- Monday, December 29th
- Tuesday, December 30th

There is no RSVP, so grab a friend and get your body moving during the holidays!

Please feel free to reach out if you have any questions on class times, movements, etc.

12/03/2025

December Prep Course is coming to you next week from December 8th - December 12th.

This is a 5-day course designed to introduce movements, learn the coaches, and build confidence in the gym.

There is no need to wait until January to begin when you can start next week!

Please reach out if you have any questions regarding our programs.