Mindful Art & Wellness

12/22/2025

Take it slow. Be patient with yourself. Remember small gains. Keep going.

12/18/2025

Take a moment to check in with yourself, are you functioning out of intentionality or habit? Bring some curiosity towards yourself and seek more clarity in what/how you are doing.

12/15/2025

If you find your progress stuck, consider reaching out to someone who can support intellectually, emotionally, or otherwise. We thrive on our positive connections with others especially when that support comes with a boost to your own confidence.

12/10/2025

There are beliefs you carry about yourself, though they don’t belong to you. You have the power to choose to release them, burn them up, shred them, bury them in the ground, let them float away like confetti in the wind.

12/09/2025

🎉 I have an opening for counseling sessions, Mondays at 6:00pm at Wellness Arts Center in Montrose. LPC and ATR-BC with 18+ years of experience with children and adults with anxiety, depression, trauma, behavioral issues, etc. Level 1 trained Internal Family Systems Therapist, Parent Child Interaction Therapist, Art Therapist, and also use Mindfulness-Based practices and Cognitive-Behavioral Therapy. Currently accepting Highmark, Geisinger, and Aetna insurances or self-pay.

Meet Rachael… Rachael Van Tassel, Licensed Professional Counselor and Board-Certified Art Therapist (LPC, ATR-BC) offers trauma-focused care, cognitive behavioral therapy, behavioral therapy, mindfulness, and meditation. Rachael has evening availability for individual counseling, art therapy, and ...

12/02/2025

Introducing: Rebecca Watkins, certified Integrative Health Practitioner at Wellness Arts Center

Are you looking to rebalance your body so that you can reclaim your health?

Wellness Arts Center offers a certified Integrative Health Practitioner who guides you through the philosophy of: D-E-S-T-R-E-S-S!

Rebecca will lead you to achieve optimal health through DIET, nutrition, EXERCISE, STRESS reduction, TOXIN removal, REST, EMOTIONAL well-being, SUPPLEMENTS, and fostering a SUCCESS-oriented mindset. We’re pleased to introduce Rebecca Watkins as part of the Wellness Arts Center. Rebecca holds a bachelor’s degree in education from Rutgers University and is a certified Integrative Health Practitioner who studied at the Integrative Health Practitioner Institute led by the world-renowned Dr. Stephen Cabral.

Rebecca is trained to discover the root cause of health concerns based on her clients’ symptoms and additionally use science-based functional medicine labs when necessary. Her mission is to help individuals live life to the fullest, free from the limitations of health issues.

Are you ready to be revolutionary and advance your wellness? Then schedule a consultation to begin a new healthy approach to wellness tailored for you! Contact: Rebecca at 570-267-7361 or email her at rebecca@goraw.net

Watch our website: www.wellnessarts.com and page for a FREE LIVE wellness webinar in January with Rebecca! Follow us!

11/17/2025

There comes a time, when we see clearly that it’s time to let go of beliefs, values, and lessons that were placed on us and begin building our own foundations, choosing what to keep and what to toss.

11/12/2025

A difficult decision might require more rest, rather than more research.

11/06/2025

You deserve good things, healthy relationships, a balanced life. You do not have to lean into relationships that do not give you life, you don’t have to repair all things broken, you don’t have to martyr yourself to find you’re worth - you won’t find it there anyway.

11/04/2025

It is possible that the most boring and mundane aspects of your day can bring you so much life, if you nurture them.

10/31/2025

10/23/2025

The belief is often brought to my attention that “therapy is supposed to make you feel good.” Sometimes. Therapy can be hard work, taking small action for change or facing the things we avoid. Untangling a mass of thought and emotion is not happy comfortable work. But the result, which may come after one session or years of sessions, is very freeing.
We have to go through the hard to get to the good.