Orangetheory Fitness Montvale

Orangetheory Fitness Montvale Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Montvale, NJ offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Montvale, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

🏁 From treadmill miles to NYC streets — our OTF Montvale members crushed the New York City Marathon! 🧡You’ve inspired ou...
11/03/2025

🏁 From treadmill miles to NYC streets — our OTF Montvale members crushed the New York City Marathon! 🧡

You’ve inspired our whole studio with your grit, heart, and hustle. Congrats to our finishers — you showed the world what is all about! 💪🍊

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

Allow us to reintroduce ourselves: Ladies and Gentlemen the Montvale coaching staff!!
10/21/2025

Allow us to reintroduce ourselves: Ladies and Gentlemen the Montvale coaching staff!!

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Happy Birthday to Montvale’s one and only… COACH KATELYN!! ♥️🎂🥳From day one, Katelyn has been the heart of OTF Montvale ...
10/15/2025

Happy Birthday to Montvale’s one and only… COACH KATELYN!! ♥️🎂🥳
From day one, Katelyn has been the heart of OTF Montvale — spreading positivity, energy, and genuine care to everyone she meets. Whether you’re powering through her packed 5AM classes or sweating it out next to her, she always makes sure you feel seen, supported, and part of the OTF family🧡🍊

Want to show her some love? BOOK HER CLASS over the next three days and drop your favorite thing about Coach Katelyn in the comments! 🥹💪

FLASH SALE ALERT 🚨: For TODAY ONLY if you sign up for a membership with Orangetheory Fitness Montvale you will receive 5...
10/15/2025

FLASH SALE ALERT 🚨: For TODAY ONLY if you sign up for a membership with Orangetheory Fitness Montvale you will receive 50% off your OTBeat Heart Rate Monitor. Offer is available to former members as well as anyone who signs up for a membership today. 🍊

Happy National Coaches Day to our amazing OTF Montvale Staff. Shout out to Coach Drew, Katelyn, Melissa, Leighann, Vik, ...
10/06/2025

Happy National Coaches Day to our amazing OTF Montvale Staff. Shout out to Coach Drew, Katelyn, Melissa, Leighann, Vik, & Jonathan for showing us how much they believe in us every day. We appreciate all the work you do to always make us feel special. Shout out your favorite coach in the comments and leave them a note showing your appreciation. 🎉

Spooky season = sweaty season 👻💦 October schedule is HERE — book your classes now, invite a friend, and let’s make this ...
10/02/2025

Spooky season = sweaty season 👻💦 October schedule is HERE — book your classes now, invite a friend, and let’s make this month scary strong! 🧡🖤

🚨‼️Our September schedule is LIVE! Coming up this month, we have plenty of fun ways to stay on track or get back into yo...
09/02/2025

🚨‼️Our September schedule is LIVE! Coming up this month, we have plenty of fun ways to stay on track or get back into your routine. Which event are you most excited for?! 📚🍂🍃

🚨‼️SWIPE FOR METLIFE STADIUM DRI TRI DETAILS‼️🚨Registration begins at 9:00AM on Monday August 25th. Don’t miss the chanc...
08/22/2025

🚨‼️SWIPE FOR METLIFE STADIUM DRI TRI DETAILS‼️🚨

Registration begins at 9:00AM on Monday August 25th. Don’t miss the chance to reserve your spot to compete on the biggest stage in our annual fall Dri-Tri. SPACE IS LIMITED. Show up for Montvale. Show up for North Jersey. Show up for YOURSELF! 💪🎖️

🚨🚨ANNOUNCEMENT: We are launching a Scholarship fund for our local community! 📚Get your hands on this LIMITED EDITION Ora...
08/20/2025

🚨🚨ANNOUNCEMENT: We are launching a Scholarship fund for our local community! 📚Get your hands on this LIMITED EDITION Orangetheory MetLife Stadium Dri-Tri commemorative Hat!

100% of proceeds will be going to our new scholarship fund to provide scholarships to 3 people in need in the North Jersey area. Hit the link below to purchase a hat and contribute to a great cause. 👇👇👇

https://form.jotform.com/252296020346048

🚨‼️Breaking News! The Annual Fall Dri-Tri is coming to MetLife Stadium🏈 Don’t miss the chance to compete on the biggest ...
08/20/2025

🚨‼️Breaking News! The Annual Fall Dri-Tri is coming to MetLife Stadium🏈 Don’t miss the chance to compete on the biggest stage as the Tri-State area comes together for a day of fun, fitness and community. **Registration goes LIVE on Monday August 25th**. Show up for Montvale, show up for YOURSELF. Give us a call or come visit us in the studio to find out more💪

OTF Montvale August Calendar! Marathon is in full swing with plenty of chances to rack up those miles. Keep an eye out f...
08/04/2025

OTF Montvale August Calendar! Marathon is in full swing with plenty of chances to rack up those miles. Keep an eye out for fun pop-up events with SWTHZ and more! Finish summer strong and stay cool with us☀️😎🍉⛱️

🚨‼️Introducing *drumroll please* 🥁The July Calendar of Events at OTF Montvale! So many fun events on the horizon includi...
07/03/2025

🚨‼️Introducing *drumroll please* 🥁The July Calendar of Events at OTF Montvale! So many fun events on the horizon including:

🎤Justin Bieber vs. Taylor Swift 90 minute class on July 20th, coached by and .

🥇An EXCLUSIVE Push 30- Closing Ceremony Class at 5:30 on July 18th. ***Open to Push 30 registrants only, clip-board sign up at the front desk 📝***

🎉PLENTY of Specialty Workouts, Benchmarks and other fun events to keep things fresh, test your limits and to have a fun time getting your Splats!🍊

Which days are you most excited for?! 😎☀️

Address

44 Farm View
Montvale, NJ
07645

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:45pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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