The Selah Journey

Home
United States
Monument, CO
The Selah Journey

When she thrives, we all thrive. 💫 Guide, space-holder, author, speaker, sacred witness, ally, and tribe member.

Because we need you to be the youiest you, you can be. ✨
We empower women to shed what keeps them feeling overwhelmed and trapped so they can experience the freedom to be exactly who they truly are and thrive. As one who journeys through life learning all I can, I am committed to living life the Selah way.

12/30/2025

Before this year becomes a memory, I hope you pause.

You made it through every single day. Maybe you stumbled, maybe you barely held on some days, but you kept showing up. That quiet persistence matters. ✨

This year changed you. It asked things of you that weren't fair. It took energy you didn't know you had. And somewhere in all of it, you kept going anyway.

Before everyone asks about your plans for next year, I hope you acknowledge what this year cost. The peace you sacrificed. The parts of yourself you set aside.

Not everything needs to be resolved before the year ends. You don't owe anyone a neat conclusion. You're allowed to simply be here, holding both the gratitude and the exhaustion. ☕

You survived this year, my Selah tribe. That is the victory. 💛

12/29/2025

It’s okay if this season doesn’t feel happy or magical. 🫂

If all you can do right now is get through the day, that’s still enough. You don’t have to feel joyful all the time.

Showing up and surviving is already something to be proud of.

12/26/2025

December has this way of making us look back and measure everything. Did we do enough? Achieve enough? Become enough?

The answers usually feel like no.

But here's what I'm noticing. The moments that mattered most this year weren't on my goal list. They were the small choices to be honest. To rest when exhausted. To say no. To keep going even when scared. ✨

Selah Folks!

Maybe we've been measuring the wrong things.

This year didn't need me to be impressive. It needed me to be present. To be kind to myself. To give myself the permissions I kept waiting for someone else to grant.

So I wrote them down. Five permission slips. Five truths that held me when I was barely holding on. 💛

Swipe and take what you need into the new year. And if you know someone who needs to hear this too, tag them below. ⬇

12/19/2025

Selah Folks!

If December feels like you're drowning before you reach the finish line, this one's for you.
Tomorrow, I'm hosting a free 90-minute workshop to help us move from just getting by to actually thriving. We'll explore what keeps us stuck and discover a more sustainable path forward.
Plus, I'll help you create a personal vision for what 2026 could look like when you're living fully aligned with who you truly are.

Saturday, December 20th
11:00 AM UAE time
Register here: https://theselahjourney.kit.com/8e1fd2107e

Let's end this year differently than we started it.

12/18/2025

How many times have you stopped yourself mid-sentence?
You were about to say you're tired. Overwhelmed. Barely keeping it together. Then you caught yourself. "But I'm so blessed." "I should just be grateful." "Other people have it worse."

And just like that, the truth you needed to speak disappears.
This is what we do. We've turned gratitude into something it was never meant to be. A gag order. A guilt trip. A way to dismiss every legitimate struggle we're having.

Gratitude was never meant to be a weapon you use against yourself.
Real gratitude doesn't demand you erase your exhaustion to prove you're thankful. It doesn't ask you to choose between being grateful OR being honest about how hard things are.

You can love what you've built AND acknowledge how much it's costing you. You can be grateful for the opportunity AND exhausted by the demands. You can appreciate your life AND want it to look different.

Both. Always both.

This is today's Selah permission practice—learning that complexity isn't contradiction. That holding two truths at once isn't ungrateful. It's human.
So complete this sentence honestly: "I'm grateful for ___ AND I'm struggling with ___"

You can share one in the comments if it feels right. Or keep it private. Both matter.

♥️

12/17/2025

"Kudzimva kwabwino ndi mphuno."

To hear oneself well is a gift.

I've been sitting with this African proverb, and it keeps unfolding. Because here's the thing... most of us have spent years learning to hear everyone else. What they need. What they think. What they expect from us.

We've become fluent in external voices. Expert translators of other people's needs.

But somewhere along the way, we forgot how to hear ourselves.
Your gut already knows. Your body already tells you. That quiet inner voice? It's been whispering all along. You've just been taught to turn the volume down on it while turning everyone else's up.

To hear oneself well is a gift. Not because the knowing isn't there. But because we've been conditioned to doubt it. To seek validation outside ourselves instead of trusting the wisdom within.

Today's invitation is this: permission to trust yourself.

You are allowed to listen to yourself. You are allowed to trust what you know. You are allowed to honor your own inner wisdom.

I'm curious... what is your gut telling you today that you've been ignoring? Tell me in the comments below.

P.S. This video is from our Malawi journey - just wanted to share this beautiful African song we learned together.

12/16/2025

There's something about a coffee pause that reminds me why today's permission matters so much.

Today's invitation is simple: choose ONE thing to release. One obligation. One commitment. One thing draining more than giving.

And now, as the day winds down, I'm curious...
Did you stop something today? Did you release one thing without guilt? Did you choose what matters most?

Because here's what I'm learning in these quiet moments... to stop something isn't the same as quitting. It's choosing. And that coffee break you take? That pause before saying yes to everything? That's not selfish. That's wisdom.
In case no one told you today: busy isn't a badge of honor. Exhaustion isn't proof you're worthy.

So tell me, what was your ONE thing today? Share in the comments below.

Address

Monument, CO

Website

http://www.theselahjourney.com/

Alerts

Be the first to know and let us send you an email when The Selah Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Selah Journey:

Shortcuts

Want your practice to be the top-listed Clinic in Monument?