Mountain Mama Pelvic Health, LLC

10/15/2025

✨ Tonight is the Wave of Light ✨

Join us this evening at David C Cook in Colorado Springs as we gather to honor and remember the precious babies gone too soon. 💕

🕯️ Event begins at 6:30pm
🍴 Food trucks start at 5:30pm
There will be candle lighting, a walk of light, hugs, prayers, and space for grieving families to find comfort and connection.

There’s still time to register here:
👉 https://4agc.com/landing/coloradowaveoflight2025

If you’re unable to attend but would like to support the event or the families it serves, you can donate through Mountain Mama Pelvic Health’s fundraiser page:
💗 Donate here https://4agc.com/fundraiser_pages/e96dd546-2ee4-4509-9596-4f2845075eba

Stop by the Mountain Mama Pelvic Health, LLC table. I will be there holding space, giving hugs/prayers, and offering a word of encouragement!

Let’s come together to be a light in the darkness, remembering and loving our babies in Heaven. 🌙💫

09/07/2025

🌟 Unlock Your Thoracic Mobility 🌟
Tight ribs? Stiff upper back? Struggling with breathing, lifting, or even pelvic floor symptoms?

Join us for a Thoracic Mobility & Pelvic Floor Workshop—open to both guys and girls! So, invite your partner, bring a friend, come and learn!

📅 Thursday, September 18th
🕖 7:00 PM
📍 CrossFit 7070
👩‍⚕️ Hosted by Mountain Mama Pelvic Health

In this hands-on workshop, you’ll learn how ribcage and thoracic mobility can:
✅ Improve breathing and core control
✅ Reduce pain and stiffness
✅ Support pelvic floor function & athletic performance

Come ready to move, learn, and leave with tools you can use every day.

👉 Spots are limited—don’t miss it! Sign up through my website, the link in bio, or here:
https://forms.gle/teivPyyS4gkQFGELA

09/02/2025

Hi friends - I created this fundraiser to support 🌟 Wave of Light – A Night of Remembrance & Hope 🌟

On October 15th, families across the world will come together to honor babies gone too soon during the Wave of Light. Here in our community, we’ll gather at David C Cook (doors open at 5:30pm) for a time of remembrance, reflection, and hope.
I’m honored to partner with Foreknown Ministries to sponsor this special evening. To deepen the impact, I’ve created the Forever Known Fundraiser—a way to raise funds so more families can attend and feel supported, seen, and cared for in their grief.

✨ Here’s how you can join me:
Donate today to help sponsor families who are navigating perinatal and infant loss.

Create your own donation page as part of my team—Mountain Mama Pelvic Health—and invite others to give.

Every gift, no matter the size, becomes a message of hope for families who often feel unseen and unheard. Together, we can remind them that their babies are Forever Known.

💜 DONATE HERE https://4agc.com/fun.../e96dd546-2ee4-4509-9596-4f2845075eba
https://www.facebook.com/share/19bdkD7c55/

Send a message to learn more

08/16/2025

📣 Excited to announce the all-new Mountain Mama website!!!

Check it out and let me know what you think!

Comprehensive pelvic health therapy in Colorado, specializing in pregnancy, postpartum, and pelvic dysfunction, with trauma-informed, personalized care for optimal wellness. Also treating perinatal/infant loss, pelvic pain, low back pain, SI joint pain, wrist pain, hypermobility, pregnancy, postpart

08/13/2025

I had the incredible honor of sharing something close to my heart with one of my teachers and mentors in the pelvic health space. Lindsey Vestal and The Functional Pelvis - Thank you for sharing awareness of this area of treatment that can be so empowering for so many women!!
Have a listen, and let me know what you think!

https://www.facebook.com/share/v/19anEsx5FU/

08/07/2025

Having some fun the office this morning!! Nikki Minaj’s Stiletto Heel Challenge… Pelvic Floor Edition 🔥👠

We’re strutting straight into Session 2 of my Foot to Pelvic Floor Summer Series — and this one’s all about how your feet might be messing with your pelvic floor. 👣💥

Whether you’re a mom, CrossFitter, runner, or just love cute shoes with questionable arch support 😅 — you need to be here.

🗓 Thursday, August 21st
🕖 7:00 PM
📍 CrossFit 7070

Learn why toe strength, foot mobility, and arch support actually matter for pelvic floor health — and how you can use simple tools to make a big difference.

💻 Register now
https://forms.gle/2AL7w12tzhzrg7P6A

✨P.S. Curious about my favorite tools?
Toe spreaders ✅
Toe strengthening bands ✅
Coregeous ball ✅
Pelvis model (obviously) ✅
Foot ball… somewhere under the couch 🙃

DM me if you want the scoop on how I use them for strong, happy feet!



https://www.instagram.com/reel/DND793Ys0OE/?igsh=dHQ2NzE2N2VjeHAw

07/19/2025

✨Yep, I said it…