WellnessWorks

11/06/2025

Muscle mass is one of the strongest predictors of healthy aging and long-term survival

10/31/2025

Happy Halloween from WellnessWorks! Come join us this evening from 4-6 in downtown Monument for Trunk-or-Treat! 🎃 🦇

10/09/2025

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Big things are happening at WellnessWorks, take a look!

10/08/2025

WellnessWorks Monthly Specials, Updates, and More!
Happy Birthday to WellnessWorks! We cannot believe it has been a year already, thank you all for your continued support!
Check out the link below to see our monthly lymphatic specials, and learn about our new personal trainer and the classes she will be offering! Be well and we will see you soon 🩵

10/01/2025

From Exhaustion to Empowerment: My Journey Back to Health

Sharing my journey to help you thrive in yours!

Five years ago, I looked very different than I do today—and not just on the outside. I was carrying an extra 60 pounds, my body was inflamed, and I felt completely drained. On top of that, I struggled with depression and exhaustion that seemed impossible to shake. The worst part was that I was “...

09/29/2025

🔥 October Special for Firefighters 🔥

We’re honoring the brave men and women who keep our community safe. All month long, we’re waiving the initiation fee for firefighters at our 24 hour reservation-based gym in Monument.

Thank you for your service, dedication, and courage—you inspire us every day.

09/26/2025

https://www.wellnessworksclinic.com/blog/pfas-health-risks-healthy-swaps-and-understanding-why-it-matters

How do PFAS (forever chemicals) impact your cellular health?

Decades ago the chemical impact of our environment was far less than it is today. Each water pollutant, additive, artificial sweetener, herbicide, pesticide, beauty product, etc. had a far smaller impact on our health than they do today. Our bodies were not made to detoxify these man made chemicals. Make sure you know your toxin burden and how to reduce it!

Two things that can help: Assisted lymphatic therapy (offered by Susan Clayton LMT, in our office on Thursdays), and second, the "detoxification" program in our infrared sauna (10 session packages available!)

Take care of your cells and they will take care of you!

09/25/2025

New blog post! PFAS (Forever Chemicals)

https://www.wellnessworksclinic.com/blog-post

PFAS are nicknamed ‘forever chemicals’ because they don’t break down easily — in your body or the environment.

They’re found in:
🍳 Nonstick cookware (Teflon)
🧥 Water-resistant clothing
🍟 Fast food packaging

Switch to:
✅ Cast iron, stainless steel, or ceramic cookware
✅ Beeswax wraps & uncoated parchment paper for food storage"

PFAS (pronounced “PEE-fass”) are man-made chemicals used to make things nonstick, waterproof, and stain-resistant. They also stick around in the environment—and in us—longer than that one Tupperware lid with no matching container. What are PFAS, exactly? PFAS stands for per- and polyfluoroal...