Try Yoga With Me - April Cook

13/03/2026

Don’t forget that tomorrow kicks off our very first wine yoga class of the year. Come hang out and enjoy a good class and a glass at Cat-n-Bird Winery. Register for class at tryyogawithme.offeringtree.com

☀️Tomorrow’s forecast is all sunshine ☀️ and where better to spend it than with us!

Kicking the day off at 11a is Beginner Vinyasa Yoga w/April
*link in Bio to register*

🦞 Lunch starts at 12p w/
🎸 Music plays at 1p w/

🏀 SEC Tournament will be on the TV’s all day 🏀

🍀Open 11a-6p tomorrow, come out and hang with us 🍀

13/03/2026

12/03/2026

Yoga class at Workout Anytime Leeds is cancelled for Thursday 3/12/26. The room is still in the middle of a fresh coat of paint so we will wait until next week to resume yoga. Sorry for the inconvience. Until then, happy practicing.

11/03/2026

We had such a wonderful class at Workout Anytime Leeds today. Hopefully it will inspire some others to join us for class. Thank you to all of my students who stepped outside their comfort zone today and also practicing non-attachment! Very proud of each of you!

While the classroom finishing touches are underway, April’s yoga class still showed up and got their practice in — no matter the circumstance! 🧘‍♀️✨ Way to adapt!

When you have a teacher committed to your health and wellness, you know you’re in the right place. 💙

Come flow with us:
🧘‍♀️ Yin Yoga — Mondays at 11AM
🪑 Chair Yoga — Tuesdays at 11AM
🌿 Vinyasa Yoga — Wednesdays at 11AM & Thursdays at 6PM

Join us on the mat at Workout Anytime! 💪

04/03/2026

So today I decided to focus my energy on learning. Some days I learn I can’t do everything. Today for instance. No matter how much I want to be on my mat and try to practice asana my shoulder is not ready for it. But there are so many other ways to practice yoga. One of my favorite ways is karma yoga. Learning something new so that I can help others. Today I spent my afternoon furthering my education about pelvic floor health. I have been asked by so many women lately about pelvic floor health so today I took some time to dive into some continuing education training. I learned so much in such a short amount of time but mostly I learned to encourage women to speak out about their pelvic floor health. If you are struggling with these type of issues then reach out to a pelvic floor specialist today.

02/03/2026

Don’t forget to register for yoga at Cat-n-Bird Winery on the 14th!
Register now at:
Tryyogawithme.offeringtree.com to reserve your space! Cost is $30 and includes a glass of wine.

02/03/2026

Public service announcement to all of my yogis 🤪 go slow and take slow deep breaths then it won’t seem so long!

So just slow down 😉.

02/03/2026

Join me this week for the following classes:

Monday 11am Yin Yoga
Workout Anytime Leeds - WOA

Monday 5:30pm vinyasa yoga at Moody Civic Center - MCC

Wednesday 11am Vinyasa yoga at WOA

Wednesday 5:30pm
Slow stretch at MCC

Thursday at 6:00pm
Vinyasa yoga at MCC

Each of these classes will have a special focus on hip mobility and flexibility.

Make sure to arrive a few minutes early to check in at the desk, pay your class fee and set up your space.

Membership is not required to attend classes at either location.

Questions-feel free to reach out and I will be happy to help!

01/03/2026

24/02/2026

Join me for silver sneakers yoga at the Moody Civic Center.

This class is led by April Cook an E-200 RYT and silver sneakers instructor.

Classes are held every Tuesday and Thursday at 1pm and are free with some insurance plans.

This class is available to all as no membership is required to attend.

Members pay $2 to attend and nonmembers cost is $5 if it’s not covered under your insurance.

Make sure to arrive a few minutes early to check in at the desk and find a space in class.

23/02/2026

Join me for yoga! Mondays are vinyasa yoga and Wednesdays are slow flow/stretch.

Don't have time for a fitness class this week? Make plans today for next week!! Check out all the classes we offer!!