Try Yoga With Me - April Cook

18/02/2026

Join me for yoga class tonight at the Moody Civic Center. This is a slow flow class where we focus on unwinding the body and the mind. Class starts at 5:30 pm. No membership is required to attend class. Cost is $5. Please arrive a few minutes early to check in at the front desk and to set up your space. See you on the mat.

18/02/2026

We had a wonderful vinyasa flow today at WOA Leeds bringing in the Chinese new year, the fire horse with an intense vinyasa flow. This class is designed to keep you moving and to bring heat to the body. Missed class today? No worries we are hosting it again tomorrow night at 6pm at Workout Anytime Leeds. Sign up today to save your spot. Memebership is not required to attend class and the cost is only $7.

12/02/2026

Join me for a fiery vinyasa flow class at Workout Anytime Leeds next Wednesday at 11am and
Thursday at 6pm.
This class will kick off the start of the Chinese new year and will celebrate the year of the horse known for action, energy, speed and independence intensified by the added bonus of the fire element. This class will invite you to take part in a fast paced vinyasa flow that may test your energy and stamina. Pairing our movement with our breath as we rapidly move through a flow matching one pose to one breath to challenge each individual.

Make sure to register for class on the WOA app or by calling 205-702-2789. You can also register on my website at tryyogawithme.offeringtree.com. If registering here please make sure to arrive a few minutes early to check in at the WOA front desk, make your class payment and set up your space. Class fee is $7.

See you on the mat.

12/02/2026

12/02/2026

A few yogis had a great time in our Wednesday morning class participating in partner yoga. Learning to communicate with each other is what this class is all about! Missed it? We will have partner yoga class again tonight at 6pm at Workout Anytime Leeds. All are welcome to join. No membership required.

08/02/2026

Join me this week
For a heart opening yoga class. This weeks schedule is as follows:

Workout Anytime Leeds

Monday at 11am -yin yoga to open the heart. Please bring your blocks and bolster to class. Tuesday at 11am -chair yoga
Wednesday at 11am - partner yoga.
Bring a partner to practice with or you can get paired up with someone in class. Option to practice single as well.
Thursday evening at 6pm -partner yoga
Bring a friend/partner or practice single.

Moody Civic Center
Monday at 5:30 pm - a heart opening vinyasa yoga flow. This class will have lots of backbends.
Tuesday at 1pm - chair yoga
Wednesday at 5:30pm-yin yoga to open the heart. Please bring your bolster and blocks to class.
Thursday at 1pm - chair yoga.

04/02/2026

Cancellation Notice: Yoga class on 2/4/26 at Moody Civic Center is cancelled. So sorry for the inconvenience. We hope to see you all next week. Moody Civic Center

04/02/2026

Yoga Class at Workout Anytime Leeds for Wednesday at 11am is cancelled. Sorry I have an emergency 🚨

02/02/2026

Join me for yoga classes at WOA. We will be hosting special classes the week of valentines. Mondays yin class will offer special heart opening asanas. Wednesday and Thursday will we be practicing yoga poses with a partner. This can be your significant other or BFF! All are welcome to join and if you come alone we will pair you up with a partner.

29/01/2026

Yoga Sculpt, what is it and what are the benefits?

The Origin and Benefits of Yoga Sculpt

Yoga Sculpt is a high-intensity, full-body hybrid workout that combines Vinyasa yoga sequences with light hand weights and cardio, aiming to build lean muscle, increase metabolic rate, and improve flexibility. It strengthens major muscle groups and improves cardiovascular endurance while incorporating mindfulness through breath.

Key Purposes and Benefits of Yoga Sculpt:

Muscular Strength & Definition: Uses light weights and high repetitions to tone and sculpt the entire body.

Cardiovascular Health: Incorporates cardio bursts to boost heart rate and increase endurance.

Flexibility & Mobility: Maintains the core principles of yoga to increase range of motion, improve posture, and prevent injury.

Comprehensive Fitness: Serves as a full-body workout that builds strength, stamina, and, in some cases, aids in weight loss.

Mind-Body Connection: Combines the mental focus of yoga with physical challenges.


It can be performed in a heated room to promote deeper stretching and increased circulation.

Remember that all exercises are beneficial to the body in different ways!

Yoga sculpt is a way that we can train the body to be toned, flexible, and increase our cardiovascular fitness.

This type of class can be modified to serve all age groups and by using light weights and high reps it makes it accessible to more people.

Remember that we need all kinds of fitness in our wellness routine, weights, cardio, flexibility, balance training, breath awareness and mindfulness and a healthy eating lifestyle. At the end of the day it’s all about balance!

Interested in learning more about yoga? Reach out to me at anytime.

I am an Experienced Registered Yoga Teacher with training in multiple styles of yoga and would love to help you.