Release Reset

12/01/2025

RELEASE RESET… I believe in the power that we can heal parts of ourselves holistically. I believe the CONNECTION between our emotional wellbeing, PTSD, traumas, depression, anxiety, insomnia, daily stressors and life AND OUR PHYSICAL health is interconnected.

Next onsite class is DEC 16 .
Learn more about the class in my bio. There are 🔗 to dive deeper and learn about what I do, my training, education, offerings.. and upcoming endeavors.

Grateful to be placed in a position to help.

11/30/2025

Dec 2nd RELEASE RESET Class is almost full!

Join us on December 2nd at Cosmic Shakti House for our unique trauma RELEASE RESET yoga class!

11/12/2025

It was a phenomenal class. It was such a beautiful thing to talk and hear everyone’s take after class. I forget to add in “time” for this. It’s more than just REST & DIGEST, RESETTING OUR NERVOUS SYSTEM… and finding PEACE our BLISS BODY… It’s about reconnecting to each other after we’ve let the walls down; and feel safe in ourselves and in a space.

Thank you to Brandilyn who played the Native American Flute during select times of the class and sessions… She was able to listen to intuitive, spiritual self and let it lead her. Grateful for the students & clients that came, my daughter .cullison my biggest supporter, fellow yoga teacher & practitioner for coming out and for supplying her intentional candles that burned during the class.

Looking forward to the next class

➡️ check out RELEASE RESET YOGA CLASS 🔗 in bio.

11/07/2025

had us choosing the 🧸 and it brought me more insight than a college Socio-Economic or Family Psychology class at did within 2 hours vs 16 week in person class. ( I ❤️ Rose State College. But that life lesson hit hard and faster)

Here’s to learning as you go 👎 wondering if I’ll look at the same again. 🤷🏻‍♀️

vs

11/03/2025

I’m not sure how or why I stumbled across this video. It was taken Summer 2024 (almost 18 months ago). I think this 𝗱𝗶𝘃𝗶𝗻𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝗰𝗮𝗺𝗲 𝗳𝗿𝗼𝗺 𝗠𝗘.. from another timeline looking down at me, seeing how I’ve managed to clear the emotional forest and mental fog… making through the other side. 𝗢𝗥 𝘁𝗵𝗲 𝗺𝗲 (𝗻𝗼𝘄), feeling and experiencing a new neural pathway feeling forged, finished and strengthened. (𝗢𝘂𝗿 𝗺𝗶𝗻𝗱𝘀 𝗮𝗿𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹)⁣
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𝗜𝗻 𝟮𝟬𝟮𝟯, 𝗜 𝘀𝗲𝘁 𝗺𝘆 𝘀𝗶𝗴𝗵𝘁𝘀 𝗼𝗻 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗛𝘂𝗺𝗮𝗻 𝗔𝘁𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁. I didn’t want to be struggling through what I believed was holding me emotionally still. 𝗜𝗻 𝟮𝟬𝟮𝟰 (𝗮𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗶𝗻𝘁 𝗶𝗻 𝗺𝘆 𝗷𝗼𝘂𝗿𝗻𝗲𝘆), I believed I had released this anchor. ⁣
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The real journey happened when I returned… The universe has a way of giving you what you want even when the timing feels very much off. 𝗛𝗲𝗿𝗲 𝗜 𝗮𝗺 𝗻𝗼𝘄, 𝗙𝗮𝗹𝗹 𝗼𝗳 𝟮𝟬𝟮𝟱, and I feel (while writing this) I have…⁣
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𝗕𝘂𝘁 𝘁𝗵𝗲 𝘁𝗿𝘂𝗲 𝘁𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗻 𝟮𝟬𝟮𝟲. I believe as if whispered to me… IF I ALIGN CORRECTLY… I will truly know while standing (after teaching) on the beaches off the coasts of Portugal… Spain… Europe… IF I TRULY HAVE. ⁣
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𝗛𝗲𝗿𝗲’𝘀 𝘁𝗼 adventure and all the (hard) work I’m putting in… 𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹 for this body that allows me to push it… 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗺𝗲 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝗲𝘃𝗼𝗹𝘃𝗲, 𝗵𝗲𝗮𝗹 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺. ❤️⁣
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I feel this is in true alignment with where I’m heading. Take a look ➡️ at my website… it’s constantly evolving… But now I see myself coming full circle. 🔗 in bio. I’m excited to be aligned and listening to my gut on this direction.

11/01/2025

I hope you channel the magic of this holiday; use your imagination, enjoy the sweet stuff, choose tricks over treats… and treats over nothing.

Halloween was / is one of my fav holidays. I would make my daughter’s costume all the way up through high school and beyond when needed. I love the idea of creating, being and letting my daughters (and myself) be whoever they / I wanted to be.
cullison (my oldest) was Snow White and a brown box turtle 🤣. Stormy (my youngest) was Dorothy… because she wore red glitter shoes all year long.

10/29/2025

I was doing some research on pricing… There’s a huge divide between charging what something is worth and what some charge.

Working on our own insecurities and fears around charging your worth is a vital part of confidently offering your services. I think the first step is a having practical steps and mindset shifts to help navigate and transform these feelings.

While love journaling… and its benefits; many struggle with the word JOURNAL in an offering or as a modality.

• Identifying and acknowledging your fears… getting uncomfortable brings up feelings of fear of rejection, & feeling unworthy.

We’re on day 2 this week of working out… but part of the plan is to become as uncomfortable as possible… That’s where the shift is.

How cool is this shirt?! I made a box of them back 2020 and found it sitting in my closet. Wonder what inner monologue stopped me dead in my tracks from selling them?