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Dr. Collado's Weight Loss Program

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Moore, OK
Dr. Collado's Weight Loss Program

Affordable weight loss for a fitter, healthier you! Located in Moore, OK
Visit DrCollados.com to get started!
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11/10/2025

🧁 Fall Treat Calorie Reality Check 🍁

I’ve been Googling fall snack calories lately and ummm… wow 🤣

– Apple cider: about 110 calories per 8oz glass
– Roast turkey: ~135–210 per 100g depending on cut & skin
– Pumpkin pie: roughly 300 calories per slice (Costco slice hits way higher 😳)
– Candy apple: ~220–330 calories each (the sugar shell is the villain, not the apple!)

Conclusion:
Everything delicious in November is basically a tiny workout’s worth of calories… and I still plan on eating all of it. 🍂✨

Book your appointment at DrCollados.com to help with the holidays

🎃🥧 📲

11/09/2025

🍁 Healthy Fall Food Ideas that still feel cozy 🍁

I’m leaning into fall flavors without feeling like I’m eating sadness salads 😂

some yummy ideas:

• Cinnamon apple yogurt bowl
• Pumpkin chili
• Pumpkin overnight oats

Calories are actually pretty reasonable → most in the 250–380 range per serving.
(yes those are real numbers 😌)

cozy ≠ unhealthy
and fall food doesn’t have to be 90% butter & sugar to hit the vibes

11/07/2025

🎃 It’s officially Pumpkin Pie Season…
aka that time of year when our willpower gets tested one slice at a time! 😅

Don’t worry — you can still enjoy your favorites and stay on track.
Balance, not perfection, is the secret ingredient. 😉

Let us help you find that sweet spot (pun intended!).
📅 Schedule your weight loss appointment today and let’s make this your healthiest, happiest season yet!

11/07/2025

Who needs dumbbells when you’ve got pumpkins? 🍂
Turn your fall décor into a fun, full-body workout! 🏋️‍♀️

It’s festive and effective — no excuses this season! 😉
Tag a friend who’d join your workout! 💪🍁

11/05/2025

🍂 Fall in Love With Feeling Your Best! 🍂

The season of change is here — and it’s the perfect time to focus on YOU! 💪✨

If you’ve been thinking about starting your weight loss journey (or restarting it), there’s no better moment than now. Imagine stepping into the holidays with more energy, more confidence, and a plan that actually works! 🎯

At Dr. Collado's Weight Loss, we’ll help you:
🍁 Create a personalized plan that fits your lifestyle
🍁 Boost your metabolism and energy
🍁 Build healthy habits that last

Don’t wait for the new year to make changes — start now and feel amazing all season long! 🌟

📅 Book your appointment today and take the first step toward a healthier, happier you!
👉 drcollados.com

💯 📲

11/05/2025

🍁 Fall Into Energy! 🍁

The season may be slowing down, but your energy doesn’t have to! ⚡ Boost your vitality this fall with $5 B12 injections — a quick, easy way to feel refreshed, focused, and ready to enjoy everything the season has to offer.

💉 Only $5!

Swing by and give yourself the pick-me-up you deserve. 🍂 Your body (and your energy levels) will thank you!

📅 No Appointment Necessary!

11/03/2025

🍂 Fall Into a New You! 🍂

The leaves are changing… and so can you! 🍁 This season, it’s the perfect time to focus on your health, reclaim your energy, and feel confident in your own skin.

✨ Imagine stepping into the new season with:
✅ More energy
✅ A healthier body
✅ A plan that actually works

Don’t wait for “someday” — your transformation starts now. Book your appointment today and take the first step toward the best version of YOU this fall!

📅 DrCollados.com

Let’s make this season one of change, confidence, and results! 💪

📲

11/02/2025

🍁 Thankful for treats that taste good and make us feel good! 🧡

These Healthy Pumpkin Protein Muffins are packed with cozy fall flavors — real pumpkin, warm spices, and a boost of protein to keep you fueled through all the Thanksgiving festivities. 🎃💪

✅ High in protein
✅ Naturally sweetened
✅ Perfect for breakfast, snacks, or a post-workout bite

Because you can have your pumpkin spice and stay healthy too! 🙌

✨ Grateful, strong, and fueled by pumpkin! ✨

📲

10/31/2025

👻 🎃 HALLOWEEN “WOULD YOU RATHER” – FITNESS EDITION! 🎃

No tricks, just treats (and maybe a little sweat 😉)!
Which spooky workout would YOU pick to burn off those Halloween goodies? 🍬💪

🧛‍♀️ Would you rather...
1️⃣ Ride your bike for an hour 🚴‍♀️
2️⃣ Go rollerskating and glide those treats away
3️⃣ Play a full game of basketball 🏀 — no fouls, all fun!
4️⃣ Hit the soccer field ⚽ and score your fitness goals!

Drop your answer below 👇 🧡

10/30/2025

Get Frightfully Fit with these 5 simple Halloween workouts you can do anywhere:
🧟 Monster Marches
🕷️ Spider Crawls
🧛 Frankenstein Kicks
🎃 Pumpkin Squats
💀 Ghost Plank Jacks

A quick, fun way to stay active and keep your energy up this spooky season — no gym required! 🧡✨

Who’s ready for a boo-tiful burn? 🔥

10/29/2025

👻 Scare Up Some Energy This Spooky Season! 🎃

Feeling a little boo-rn out? 😴 It’s time to bring your energy (and confidence) back from the grave! 💪🧡

Our personalized weight loss programs — including B12 boosts — can help you feel alive and thriving again. ⚡

Don’t wait for a ghostly sign… 👀
📅 Book your appointment today at DrCollados.com and start your transformation before the season disappears!

Address

605 NW 27th Street , Ste. 109
Moore, OK
73160

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14056011729

Website

http://www.drcollados.com/

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