Studio NoMo

five minutes from downtown fargo, we offer custom sauna and yoga packages to promote physical and mental health

04/10/2026

There’s nothing quite like being with your besties, especially when you can have a private spa party.

sauna + cold plunge 🧖‍♀️ 🛁

bonfire + lounge space (indoors and out) 🛋️ 🔥

robes | slippers | towels | tea provided 🎉

Custom additions available:

yoga and meditation 🧘🏿‍♀️ | dance party 👯‍♀️ 🪩

Bring your own food or have it catered. 🥘

We’ve got the table, dishes, and everything you need.

Save 26% if you book by May 31
With code PARTY2026.

→ Link in bio | Private Parties

04/07/2026

Weddings. Birthdays. Bachelorettes.

Core memories aren’t made by accident.

Make your moments unforgettable with private sauna parties at Studio NoMo.

Start with a sauna + cold plunge

Then get cozy in our indoor or outdoor lounge space.

Bonfire. Robes. Slippers. Pillows.

Want more?

Add aromatherapy, breathwork, yoga…or a full-on dance party.

Bring your own food or have it catered.

We’ve got the table, dishes, and everything you need.

Save 26% if you book by May 31
With code WEDDING2026.

→ Link in bio | Private Parties

04/06/2026

The practice of thermal cycling is simple: hot, cold, rest. The results are profound.

After rounds of intense heat and refreshing cold, your body releases endorphins.

These feel-good chemicals will leave feeling more relaxed and alive.

We offer indoor and outdoor lounge spaces, designed for real rest. (We have so many pillows!)

Ready to try it for yourself?

Book your next session on our website, and explore our private party options for a thoroughly cozy 4-hour experience.

03/28/2026

Ever woken up seemingly more exhausted than when you went to sleep?
I sure have.

I’ve also meditated for 45 minutes and felt more alert than after a full night’s sleep.

There exists a state between sleep and wakefulness. Hanging out there is powerful because you’re using different brain waves.

When you’re awake, you’re using faster-moving Beta waves.
In dreamless sleep, you’re using the slow moving Delta waves.

In Yoga Nidra (or yogic sleep), you’re more likely to be in between, using Theta and Alpha waves.
These are linked to relaxation and creativity.

April 16, it’s time for our monthly collaboration with

We’re pairing a thermal cycle session with a yoga nidra meditation.

Between the sauna and option cold exposure, we’ll relax your muscles and boost your circulation, leaving your body primed and in the perfect state to start yoga nidra.

Then we’ll build a yoga nidra nest (pillows, eye masks, weighted blanket!) and dive into our yoga nidra practice.

Thursday, April 16
7-9 pm

Link in bio | Upcoming classes

03/25/2026

Spring is a time of renewal.

Join us Saturday, April 11 for a mini retreat.

This perfect pairing of sauna + reflexology with will leave you feeling relaxed and recharged.

Two sessions available
10am - 12pm
1pm - 3pm

Head to the UPCOMING CLASSES section of our website to claim your spot.

03/23/2026

Equal parts exercise, therapy, and play, Studio NoMo is teaming up with Flowstate Entertainment for Hula Hooping for Health!

This movement meditation builds strength, confidence, and joy with plenty of wiggling and giggling along the way.

Think better posture, a calmer nervous system, and getting out of your head and into your body.

Come for one, or build momentum across all five:

April 21: Basics
April 28: Mindful Motion
May 5: Balance
May 12: Confidence Blast
May 19: Fire

Beginners and advanced artists welcome to come hoop and heal.

Tuesdays April 21-May 19
7-8pm
$35/per class

https://studionomo.co/upcoming-classes

03/18/2026

Welcome spring! You beautiful, fickle, mysterious, ethereal thing you.

Catch our monthly collaboration with YUJ Yoga for sauna, breath work, and meditation to bring on the equinox.

Thursday at 7pm

Use promo code NOMO40

Book

Address

Moorhead, MN
56560

Website

https://studionomo.co/

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