Studio NoMo

five minutes from downtown fargo, we offer custom sauna and yoga packages to promote physical and mental health

02/25/2026

Ever need a break from texting, typing, sitting, the office, the kids?

But don’t want to drive hours, pay for hotels, restaurants, and parking?

Did you know we’re five minutes from Fargo?

Check out our urban oasis with our cozy sauna set up.

Located along the Red River in Moorhead

Discover Studio NoMo, your local hidden haven.

PS: Did you know it’s Bring a Friend February? All month long, you can book one ticket in a social sauna session and bring a friend.

02/21/2026

“It’s like a sauna in here.”

That’s a joke my mom makes every.single.time. she’s in a sauna.

Sauna temps range from about 140° to more than 200°.

The high heat can boost the heart rate and send blood around the body more efficiently.

It can help relax muscles and help your body release heat-shock proteins to reduce inflammation.

That heat can also dry out your hair and make your ears hot.

Hence, the sauna hat. Usually made of wool, linen, or cotton, this covering protects the top of the head, including the hair, from heat damage.

It can also catch some of the sweat from getting in your eyes.

Pro tip: after one or two cycles in the sauna, I saturate mine in frigid water and let that water drip down for the next sessions.

That helps me hang out long enough to get the benefits for when it’s like a sauna in there.

02/20/2026

I’m big on productive rest, because I believe in the value of hard work.

In that way that I learned and practice yoga, we are meant to be our best selves so that we can best be in service to others.

Today Studio NoMo is hosting the FM Wellness Collective for a board meeting.

These healers are thinking years in advance and taking steps now to make sure the help you need is there, when you need it.

I am passionate about supporting my clients to help them be their best because that’s what helps them do their best.

From ER doctors and massage therapists, to art directors and social entrepreneurs, I love developing personalized wellness.

Check out the workplace wellness
section on my website, or message me for direct support.

02/17/2026

ATTENTION!

It’s National Sauna Week.

We are so down with this.

Events this week:

It’s time for our monthly collaboration with YUJ Yoga.
Sauna + Yoga Nidra, or “yoga napping.”
How’d it go last time, you ask?

Comments:
“I was one with the floor.”
Wait, you weren’t supposed to fall asleep?”

That’s this Thursday at 7 pm

On Saturday, we’re wrapping up our Sauna and Pain Relief series.
Enjoy a sauna and yoga class with small therapy balls.
It’s like stretching and getting a massage at the same time.

Saturday, 1-3 pm

Both classes are on the special events section of our website.

Don’t forget, it’s Bring a Friend February all month long for our social sauna sessions.
Enjoy 90-minutes of hot, cold, rest. We’re booked up for Thursday and Friday night.
But check out our weekend availability.

02/12/2026

Get more exercise 💪✔️
Be less stressed 😌✔️
Find time to play 🤪✔️
Meditate 🧘‍♂️🤔🤔🤔⁉️

Think sitting still in a lotus pose is the only way to meditate?

Think again. Movement can put us in a meditative state.

It moves awareness from the mind to the body and can lead to a flow state.

Our next ecstatic dance is Sunday at 4 pm

$15 | Special events section of our website

02/11/2026

We launched Bring a Friend February last week.
The goal was simple: make it easier for friends to have fun together.

Sold the first tickets within minutes of the email blast.

Boom. My work is done.

Except it wasn’t. Not even close.

My client showed up with a friend who was going through some stuff. I overheard her say,
“Ashley teaches this incredible breathwork and meditation. She’ll be with you every step of the way.”

I immediately held my breath. I was prepared for a lightweight social gathering at the studio.
These are the sessions I don’t facilitate.
I don’t teach. I don’t hold space. Hell, sometimes I join the party.

That day I was tired. I’d had two vendor shows and five studio events in four days.
I was behind on emails and hadn’t had a vegetable in days.

I just wanted to get paid.

I ended up holding that woman’s hand—and her gaze—as she trembled. Her body shook as she processed.
I had to remind myself to breathe while showing her how to.

She looked up at me at the end, near tears and couldn’t believe what had just happened.

I am a trauma-informed instructor. I came to my work by way of trauma.
I was looking for natural ways to work through depression and anxiety after abuse.
That and the trappings of winter; joint pain, fatigue, under exercising and over TVing, and on and on and on.

Over the years, I’ve learned to remember the bodymind’s incredible intelligence.

My work gets real. Really real. And it’s the honor of a lifetime.

So to my client…thank you for bringing a friend.
Our social sauna sessions are Bring a Friend all month long. Head to our website to book some sacred sauna time.

02/06/2026

February is all about love. ❤️

We love you 😘
and we love an apres sauna craft brew. 🍺

Everyone who books with us in FeBREWary gets a free pint card for Junkyard Moorhead!

PS it’s Bring a Bring February. All month long, social sauna sessions are BOBO—buy one bring one. Get yourself a spot and bring your bestie. 🧖‍♀️🧖‍♂️

02/04/2026

It’s Bring a Friend February. 🎉

All month long, our social saunas are BOBO…buy one bring one. 👯‍♀️

Register for a spot and bring a friend. Treat your friend, or go Dutch and split the cost. 👯

Thursday - Sunday.

Book on our website

01/29/2026

Ever been frustrated with a problem you just couldn’t solve?

You gave up and went to bed. Or maybe you gave up and went dancing, or for a run. And suddenly, you knew what to do.

Rest is productive. Movement is medicine.

You’re engaging with the parts of your brain responsible for creativity, dealing with unknowns, and learning new skills.

At NoMo, rest is sacred and play is a devotional practice.

Explore how we cultivate creativity and balanced energy through sauna, movement, and stillness.

Check out our website.

Pics from .freshly and

01/27/2026

Balance isn’t just standing on one foot.
It’s about balancing effort with ease.
Balancing Sthira and Suhka, to use yoga terms.

Yoga practices help you focus on what to engage with, and what to let go.
We do this on our mats: Engage your abs while relaxing the jaw.
And off our mats: Engage your curiosity. Let go of your judgement.

I’d love to work with you. Send me a message about 1:1 or private group classes.

01/23/2026

Look at this face.

Does this look like the face of somebody who is miserable when it’s negative WTF degrees out there?

No.

This looks like the face of somebody who just basked in a sauna.

This is my buddy Mike.

Be like Mike.

Come join us for “IT’S FREAKING FRIGID FRIDAY.”

Wood fire sauna sessions
Friday 5:30-7pm
And 7:30-9pm

$40, because it’s 40 below

Address

Moorhead, MN
56560

Website

https://studionomo.co/

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