Soma Psyche Soul

03/06/2026

Big news…
Somatic Reset Bodywork has been approved for 16CE!!!! 🙌🏼
I am SOOOOO EXCITED TO TEACH THIS CLASS!

03/01/2026

As some of you know, February was a hard month for me. Having to say goodbye to my soulmate dog crushed me. I took lots of time off to spend with her, to grieve and to heal…. And just when I thought I was coming back 💥 hit with the flu. This has been a devastating blow emotionally, physically, and financially.

As it stands right now, March will be a little light on the event side of things. There’s no yoga today as I’m still sick. I’m hoping to be back at it next Sunday though!

We have 2 special events coming up.
Yoga at Frequency Farm March 22
Bowsage Therapy 16CE March 29/30

Get your March appointments secured by booking online.
For Somatic Bodywork, book with me (Jena)
For Therapeutic Massage, book with Lorenza!

Let’s make March 🍀 a success, we need it!

(Bella Bear 2/18/26)

02/28/2026

If that sounds like you, you should be getting regular massages 💆🏻‍♀️

The benefits of massage are compounded with regular sessions. Weekly sessions are great for pain intervention and monthly sessions for maintenance.

Book your session with Lorenza for specialized attention to those problem areas in need of some extra care. Her integrative & therapeutic approach ensures you feel better fast.

02/14/2026

This is why I closed the crystal shop portion of my business. I did my research on ensuring I acquired authentic gems and for some areas knowing it was extra important to ensure safe ethical mining practices, but I couldn’t beat the prices of the fake ones on the market. If you’re buying from sellers in China, please know majority that you’ll find are lab grown, not mined. It’s reflected in the cheap price and mass production of decorative shapes.

The healing crystal and gemstone industry is booming, fueled in part by social media, but experts warn buyers to be cautious of fake products flooding the market.

02/09/2026

From nervous system regulation to embodied healing experiences through somatic release, we offer different ways of approaching healing through a trauma-informed lens.

Somatic Bodywork- a 1:1 session that weaves somatic practices with therapeutic touch and guided nervous system awareness.

Somatic Coaching- online or in-person sessions navigating trauma healing through somatic tools such as brainspotting, somatic dialogue, movement, and breath.

Somatic Yoga- combines breath & specific somatic based neuromuscular movements to release chronic tension and reset muscle holding patterns.

Integrative Somatic Reset Therapy- combines all three sessions into a 2 hour experience.

Somatic Reset Immersion- group coaching sessions available rotating specific nervous system needs.

We are Morehead City's place for Integrative Somatic Wellness. Book online or schedule a consult right from our website.

02/08/2026

🙏🏼🕯️ the concept of loving kindness meditation was first shared with me by my massage teacher. It offers spaciousness, light, and a gentle invitation to healing. Since then, turning towards Metta loving kindness meditations have shown up in other classes like philosophy, somatic healing, and even clinical mindfulness. It reminds me of the first Yama in the yoga sutra- Ahimsa, or nonviolence. This is the theme of our Somatic Yoga Sangha for the month of February as we explore this and the many ways it is mirrored in beliefs and practices.

Somatic Yoga Sangha (community) is a 2 hour class that weaves philosophy & yoga, for integrating your practice into daily life. Join us Sundays 1-3PM. Pre-registration required to reserve your spot. (2CE available for LMBT)

02/07/2026

On Sunday we’ve got 2 amazing offerings:

🧘🏻‍♀️Somatic Yoga Sangha 1-3PM philosophy & yoga for integration of daily life

❤️‍🔥 Shamanic Reiki Reiju Empowerment 4-6PM for practitioners wanting to reconnect & empower the Reiki flow

Sign-up online to reserve your spot!

02/05/2026

I'm deeply passionate about somatic work because I know how powerful it is and it should be accessible. Let's face it, if thinking about things was going to fix it, you'd be over it by now. You can do all the mindset work and positive affirmations, but if you don't address the root cause, the patterns repeat. The nervous system can either be a powerful ally or a force to continually fight. One leads to peace, the other exhaustion.

If you or someone you love struggles with mental health, recovery, or is experiencing the symptoms of prolonged stress... send them my way for additional peer support.

I offer a variety of workshops to support the local community because we NEED more safe spaces, more connection, and more helpful practices.

Together we rise.

02/04/2026

Thaw out on a heated massage bed with hot packs, warmed oil, soothing vibes and expert bodywork.

We are now accepting new clients looking for Therapeutic or Clinical Massage, or Somatic Bodywork.

Clinical/Medical Massage can be verified through insurance for those with participating Cigna & Aetna plans, or through VA CCN prior to services.

Book online at www.SomaPsycheSoul.com and feel at ease in your body, mind, and spirit.

02/03/2026

Joining in on the fun- my caricature based off my work…like a little hippie healer hobbit lol

I’m planning to reopen Thursday. Until then, enjoy the snow days ⛄️

02/02/2026

I know it’s hard to tell the depth from this photo from my hubs truck but I’m not sure my baby jeep can clear this. Our roads out in Stella have not been cleared. So… I’ll be reaching out later to reschedule tomorrow appointments. Fingers crossed Wednesday I can return. Enjoy the snow day 🫶🏼