Soma Psyche Soul

02/09/2026

From nervous system regulation to embodied healing experiences through somatic release, we offer different ways of approaching healing through a trauma-informed lens.

Somatic Bodywork- a 1:1 session that weaves somatic practices with therapeutic touch and guided nervous system awareness.

Somatic Coaching- online or in-person sessions navigating trauma healing through somatic tools such as brainspotting, somatic dialogue, movement, and breath.

Somatic Yoga- combines breath & specific somatic based neuromuscular movements to release chronic tension and reset muscle holding patterns.

Integrative Somatic Reset Therapy- combines all three sessions into a 2 hour experience.

Somatic Reset Immersion- group coaching sessions available rotating specific nervous system needs.

We are Morehead City's place for Integrative Somatic Wellness. Book online or schedule a consult right from our website.

02/08/2026

🙏🏼🕯️ the concept of loving kindness meditation was first shared with me by my massage teacher. It offers spaciousness, light, and a gentle invitation to healing. Since then, turning towards Metta loving kindness meditations have shown up in other classes like philosophy, somatic healing, and even clinical mindfulness. It reminds me of the first Yama in the yoga sutra- Ahimsa, or nonviolence. This is the theme of our Somatic Yoga Sangha for the month of February as we explore this and the many ways it is mirrored in beliefs and practices.

Somatic Yoga Sangha (community) is a 2 hour class that weaves philosophy & yoga, for integrating your practice into daily life. Join us Sundays 1-3PM. Pre-registration required to reserve your spot. (2CE available for LMBT)

02/07/2026

On Sunday we’ve got 2 amazing offerings:

🧘🏻‍♀️Somatic Yoga Sangha 1-3PM philosophy & yoga for integration of daily life

❤️‍🔥 Shamanic Reiki Reiju Empowerment 4-6PM for practitioners wanting to reconnect & empower the Reiki flow

Sign-up online to reserve your spot!

02/05/2026

I'm deeply passionate about somatic work because I know how powerful it is and it should be accessible. Let's face it, if thinking about things was going to fix it, you'd be over it by now. You can do all the mindset work and positive affirmations, but if you don't address the root cause, the patterns repeat. The nervous system can either be a powerful ally or a force to continually fight. One leads to peace, the other exhaustion.

If you or someone you love struggles with mental health, recovery, or is experiencing the symptoms of prolonged stress... send them my way for additional peer support.

I offer a variety of workshops to support the local community because we NEED more safe spaces, more connection, and more helpful practices.

Together we rise.

02/04/2026

Thaw out on a heated massage bed with hot packs, warmed oil, soothing vibes and expert bodywork.

We are now accepting new clients looking for Therapeutic or Clinical Massage, or Somatic Bodywork.

Clinical/Medical Massage can be verified through insurance for those with participating Cigna & Aetna plans, or through VA CCN prior to services.

Book online at www.SomaPsycheSoul.com and feel at ease in your body, mind, and spirit.

02/03/2026

Joining in on the fun- my caricature based off my work…like a little hippie healer hobbit lol

I’m planning to reopen Thursday. Until then, enjoy the snow days ⛄️

02/02/2026

I know it’s hard to tell the depth from this photo from my hubs truck but I’m not sure my baby jeep can clear this. Our roads out in Stella have not been cleared. So… I’ll be reaching out later to reschedule tomorrow appointments. Fingers crossed Wednesday I can return. Enjoy the snow day 🫶🏼

02/01/2026

We are snowed in place in the middle of nowhere aka at home in Stella. While typically I thoroughly enjoy the seclusion we have with our property, we won’t be getting out of here anytime soon lol we’ll see how it looks Monday afternoon to decide if any attempt will be made for Tuesday.
Anyone that was registered for classes today were sent emails for make up day next Sunday. Please reach out if you need to.
Stay safe & warm!

01/30/2026

Somatics is not a trend. It’s a function of the nervous system.

When I hear therapists say somatics is “just a marketing term,” what I actually hear is this:
They don’t understand nervous system organization, AND they’re likely frustrated with inconsistent results in their work.

Somatics refers to the somatic nervous system, the part of the nervous system responsible for sensory perception and voluntary movement.
This system is how the body interprets the environment and decides how to organize itself internally.

Before the autonomic nervous system shifts into fight, flight, freeze, or rest… the body senses first.

That sensing:
• informs muscle tone
• shapes posture and movement patterns
• determines where the body braces or softens
• and directly impacts pain, inflammation, and regulation

This is why somatic-based work changes outcomes.

Somatic approaches aren’t new. They’ve been foundational to trauma resolution, movement re-education, and nervous system regulation for decades, long before they became a buzzword.

What is new is that more people are finally understanding why these methods work.

Massage has always helped people feel better.
What’s been missing, especially in massage education, is a clear understanding of how sensory input, movement, and perception organize the nervous system beyond just “sympathetic vs parasympathetic.”

That gap matters.

It’s the reason many therapists struggle to explain their results or replicate them consistently.

Somatic work isn’t magic.
It’s not a trend.
It’s not woo (even if I enjoy that too).

It’s nervous system literacy.

And that’s why I teach Somatic Reset Bodywork so therapists can work with the body instead of guessing at it.

01/28/2026

😂 Literally happened yesterday after Somatic Reset Bodywork session.

What’s something you’ve said to therapist after an amazing massage?

01/27/2026

A great look at fascial restriction and how it affects movement.

Broad or widespread pain is an indicator of myofascial restriction. This typically doesn’t require deep work as that triggers even more protective myofascial restriction.

Instead the use of steady, slow, gentle yet firm pressure allows the connective tissue to unravel at a depth that meets the restriction, not surpassing it. That’s where a lot of the forceful, mechanical style techniques create more rebound tension. Trying to force protective tension into submission isn’t the answer.

The body is always seeking homeostasis, we just need to create the best condition for that to happen.

Why fascia restrictions, should be considered when assessing and treating chronic pain conditions.Have you had your Myofascia system assessed?We offer a Free...

01/26/2026

Wondering what a Somatic Reset Bodywork session might be like?
In this video I explore an example of how I might work with someone that doesn’t know what they are feeling like in their body.

Have you wondered what a somatic bodywork is session is like? Here’s a little glimpse of some ways I incorporate somatic work into bodywork. I also address o...