Soma Psyche Soul

04/04/2026

👀 is it just me or do those chicks look suspicious… 😂🤣

04/03/2026

Bree has been a wonderful addition to our family and she’s healing up beautifully. Soon she’ll be working on training as a therapy dog and you’ll get to see much more of her 🥰 As for now, she’s busy finding comfort in my favorite chair when I’m not in it lol

04/01/2026

Have some extra love in your heart for a pup? Consider fostering 💗 or take the leap and adopt! I did!
Bree approves this message 😉

We are actively seeking dog loving foster homes for dogs. There are dogs of all different ages, sizes, breeds, energy levels in need… and we will (do our best to) match you with what works best for your home!

What does fostering require?

‼️Most importantly: loving the dog. Being a safe space and person for dogs that might have never had that before.

‼️Taking pictures of the dog and sending to us to share on social media. Most of our dogs get adopted from social media posts and being shared around so pictures are super important!

‼️Working on skills that make their jump to a forever home easier for everyone such as crate training, leash training, basic commands etc.

‼️ Getting the foster dog to their necessary vet appointments or being available for someone to help with transport if needed.

‼️ Attend adoption events when available

‼️ Be a wonderful advocate to the dogs that do not have a voice and a part of our Mutt village. We are small but we are mighty 🥰

What you are NOT responsible for :
-Vet bills are fully covered by the rescue
-Food for the dog is provided by the rescue from donations
-supplies needed such as crates, bedding, toys.. anything you might need is provided.

Message us to talk further! We’d love to answer any questions you may have!

04/01/2026

Fascia is our body’s matrix…
Tight fascia needs active movement to unravel the stuckness that’s often felt as broad tension and stiffness.

Myofascial Release is a type of bodywork woven into my sessions whether you’re coming for massage or somatic bodywork.

The fascia carries the stories of your holding patterns. I often use Somatic Reset movements to release deeper layers of stuckness in the underlying muscles, not just for the release, but to actually re-educate the holding pattern of the muscle.

If you’re feeling disconnected or numbed from your body, chances are a nervous system first approach of somatic bodywork with myofascial release is exactly what you need to restore the fluidity of the communication matrix and feel better in your body.

03/30/2026

I forgot to take a picture of our group today, but we had an amazing 2 day 16CE Bowen class.
I’ve been teaching this class for Michelle for about 6 years now. Bowen is an incredible treatment that weaves together osteopathic and structural integration practices for a holistic, whole body approach for pain relief, stress relief and overall mental/physical wellbeing. It’s gentle, non invasive approach makes its accessible to a wider range of clients. A 30 minute session is like a complete reboot of your nervous system. In less than 15 minutes, we switch you from stressed out and overwhelmed, to falling asleep and feeling massage drunk.
It’s like magic 🪄✨

Thank you to the clients who donated their bodies for practice today 😂 I know that was such a hard decision lol I’m always grateful to get to introduce this work to more people while helping the community. If you’re willing to help spread the word, I’m willing to offer Bowen community clinics monthly 🫶🏼

These students get to bring this practice back to their communities and clients, as far away as Vermont! Pretty awesome! I can’t wait to see how they incorporate this into their practices!

03/29/2026

Have you ever heard someone say “Just go into your body.”
…it's actually terrible advice when your nervous system is overwhelmed.

If you’ve ever felt resistance to that, you’re not broken. You’re activated, and rightfully so.

Try this instead:
Start with your environment. Create a safe space around you. Safety doesn’t always begin within. Sometimes you build it around you first.

Read the recent blog about this at www.somapsychesoul.com/post/when-going-within-is-too-much

03/27/2026

If you’ve been told you just need deeper pressure… you’re not alone. A lot of people believe that the more intense it is, the more it will fix the tension.

And sometimes it helps... for a minute.
But if your body is already holding tension as a form of protection, more force can actually cause it to tighten right back up (just like stretching does).

The missing piece is nervous system awareness and working with your body, not against it. In this session I use my feet to deliver slow, grounded pressure across larger areas of the body.

This creates depth without force… and allows your body to unwind patterns it’s been holding, instead of bracing through them.

✨ Be one of the first to experience Barefoot Bodywork
60-minute session for $75 (regularly $100)
Limited to 5 clients
Use code: BAREFOOT
Once these spots are filled, sessions return to regular pricing.

Book your spot and learn more at https://www.somapsychesoul.com/service-page/barefoot-bodywork?referral=service_list_widget

03/26/2026

There’s a younger part of you that still wants to be seen.

Not the capable version of you who holds everything together.

But the softer places…
the parts that once learned shame, guilt, abandonment, or unworthiness.

Those parts don’t disappear.

They live quietly in the body, waiting for a moment when it feels safe enough to be acknowledged.

ReWild Your Heart was created as a space where those tender parts can finally be met with compassion.

Through somatic practices, movement, sound healing, and the healing rhythm of the ocean, we create space for the body to release old stories and reconnect with something deeper.

Not fixing.

Not forcing.

Simply allowing the body to remember its wholeness.

📅 April 11
⏰ 2–8pm

03/25/2026

If we haven’t met before, Hi 👋🏼
I’ve been hearing from a lot new clients lately that they’ve been following along but haven’t scheduled yet because there’s questions.
I get it.
And you should have questions.

Is what I do going to help your situation?
What can you expect in a session?
What if you have a breakdown?

There’s so many questions around healing, being held, and the kind of practice to expect and what that might look like.

Sometimes talking and sharing more about about what has brought you to search for somatic work and experiencing a more personalized explanation is helpful.

If that’s you, I offer a free consultation call to connect and see if this is the right work for you. Check the comments for the 🔗 to book!

03/24/2026

If your nervous system has been feeling stretched thin lately… you’re not alone.

So many women are carrying stress, overwhelm, and emotional weight that never fully gets released from the body.

This is exactly why I created ReWild Your Heart, a half-day somatic retreat designed to help you slow down, reconnect with your body, and gently release what you’ve been holding.

Imagine spending an afternoon…

🌿 Stepping away from the noise of daily life
🌿 Breathing deeply again
🌿 Releasing tension stored in your nervous system
🌿 Being supported in a circle of women walking a similar path

This isn’t about fixing yourself.

It’s about remembering the wisdom already living in your body.

✨ ReWild Your Heart Spring Somatic Retreat
📅 April 11
⏰ 2–8pm
👥 Limited spots for an intimate experience

If your body is craving space to soften and reconnect, this may be exactly what you need.

03/23/2026

Our area lost an amazing massage therapist. Prayers to all those affected by this 🙏🏼🕯️

Deputies in Onslow County are investigating after two people were found dead inside a home in Hubert.According to the Onslow County Sheriff's Office, deputies r