Sovereign Yoga School

02/23/2026

You don’t have to earn your breath.

You don’t have to be 'productive' to be worthy of ease.

​In today’s 20-minute practice, we end with a talk-down designed to help you remember your own innate fluidity.

Even if you only have time for the final five minutes of rest, give yourself that gift.
​Let the floor hold you. Let the week wash away.

​The full practice https://youtu.be/08PG7OPwFPI is waiting for you.

02/22/2026

Sunday is a day for unwinding. 🕊️

​We often think we need to 'gear up' for Monday, but the best thing we can do for our nervous system is to 'wind down.' If you’ve been carrying the weight of the week in your lower back or holding tension in your jaw, let’s let it go together.

​Yoga for Stiff Back & Hips is a 20-minute invitation to stop performing and start being.

​https://youtu.be/08PG7OPwFPI Meet me in that quiet space between the waves. ✨

02/21/2026

Yoga for Stiff Back & Hips

02/21/2026

The ocean doesn't force its way onto the shore; it simply flows.

​We can treat our bodies the same way. When we feel 'stuck' or 'heavy', we don't have to push through the resistance.

We can learn to move like water—softening the edges and finding the path of least resistance.

​Spend 20 minutes with me today in Yoga for Stiff Back & Hips. We’re unbinding the hips and back, one fluid breath at a time.

C​link https://youtu.be/08PG7OPwFPI to join me on the mat. ✨

02/21/2026

How do you want to feel this weekend?

Sovereign Yoga is all about autonomy. If something in the class doesn't feel 'right' do something that does. It's your choice.

You are the expert of your own body.

But if a weekend mini-retreat is calling you, I invite you to try this class.

https://youtu.be/08PG7OPwFPI

02/20/2026

When your back feels like a brick or your hips feel locked, it’s just your body trying to protect you.

It’s holding onto tension because it thinks it still needs to 'guard' you from the stress of the week.

​In our 20-minute reset, we aren't fighting the body. We are inviting it to soften. We are saying, 'Thank you for protecting me, but we are safe now.'

​If you haven't joined me for Episode 3 yet, the link is https://youtu.be/08PG7OPwFPI

There is no rush to move forward. Take it one breath at a time. 🌊✨

02/20/2026

Today is a New Moon in Aries. I am setting an intention of feeling Unapologetic for how I authentically show up in the world 🌎

Today I am at the beach to learn from the Atlantic Ocean. It is vast, Unapologetic and powerfully free. It is the best teacher of this intention.

I am going to bask in the sunlight, breath in the ocean air, watch the power of the waves, the freedom on the seagulls, the determination of the sand pipers, and listen to the wisdom of nature. I am going to embody my Unapologetic intention.

Did you set an intention for this New Moon? Let me know in the comments 👇

02/20/2026

02/20/2026

Sometimes the 'stiffness' we feel isn't just physical. It’s our body’s way of bracing against the world. 🛡️

​When we move through the 20-minute flow in Episode 3, we aren't trying to 'stretch' the pain away. We are breathing into it. We are softening the edges.

​If your back feels like a brick 🧱 or your hips feel locked 🔒, try just one of the poses from today’s carousel. See if you can give yourself permission to be 10% more fluid today.

​The full practice https://youtu.be/08PG7OPwFPI whenever you're ready to melt. 🌊

02/19/2026

02/19/2026

You don’t have to stay stuck. 🔒

​Sometimes 20 minutes is all it takes to shift from 'heavy' to 'fluid.' In
Episode 3, we skip the complicated flows and get straight to the release.

​If you’ve been watching from the sidelines, this is your sign to meet me on the mat. Your back will thank you. ✨

https://youtu.be/08PG7OPwFPI