Shine Health Collective

02/20/2026

Prevention starts with practical skills families can use in real life.

Not perfect meal plans.
Not complicated recipes.
Not another list of “don’ts.”

Just simple, repeatable food habits that work on busy mornings and tired evenings.

When families learn how to build balanced breakfasts, smarter snacks, and easy meals together, we see:
✨ Steadier energy
✨ Fewer meltdowns
✨ Calmer mornings
✨ More confidence in the kitchen

That’s what Back to Basics is about.

Simple skills. Real life. Healthy families.

02/04/2026

🧧Excited for this demo making soup to celebrate the Lunar New Year! 🐴

01/05/2026

🥑🧠🔥Energizing Chicken Avocado Salad for a quick recovery lunch today!

12/08/2025

If you’re a business owner, you already know that sales and marketing come with the territory. But keeping your own momentum in a health and wellness career? That takes strategy, support, and a little real-life wisdom.

I had a great time joining Dr. Brad Cooper and Leigh Saner Baker on their podcast to talk about practical ways to stay inspired, grow your impact, and navigate the ups and downs of entrepreneurship.

🎧 Listen to the episode here

And if you want a good laugh… you can catch me totally losing my train of thought at minute 26. 😂😂

Always grateful for conversations that spark new ideas and keep us moving forward.

Podcast Episode · The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD) · 12/08/2025 · 1h 5m

11/13/2025

👩‍🍳 Back to Basics — Families Tasting Together!
I loved sharing this class with kids and parents who got to taste homemade pesto and a creamy plant-based shake. 💚 It’s always fun to watch their reactions when they realize healthy food can taste that good! Sometimes the best learning happens one bite at a time.
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11/11/2025

🍪✨ Gluten-Free Holiday Cookies Demo! ✨🍪
Join Shine Health Collective at Natural Grocers on December 20 from 2–3 PM for a free community event!

Learn how to make delicious gluten-free holiday cookies that everyone can enjoy—plus, you’ll get the recipes to take home. 🎁

Celebrate the season with sweet treats, simple tips, and a sprinkle of holiday cheer! 🌟

📍Natural Grocers
🗓️ Friday, December 20 | 2–3 PM
💚 Free community event

10/04/2025

🍎✨ Healthy habits start at home—and in the kitchen!
Join us at Natural Grocers in Littleton for a Back to Basics Cooking

Demo where Suzy will show you how fun, simple, and affordable plant-based meals can be.

📅 October 15 | 4–5 PM
📍 6475 S Kipling Pkwy, Littleton, CO

Bring the kids, bring your questions, and leave with inspiration (and a tasty sample!) to make family mealtimes easier and more nourishing.

👉 Save your spot today: https://bit.ly/4nAWPgE

10/02/2025

🥕🍲 Bring the family and join us for a fun, hands-on Back to Basics Cooking Demo at Natural Grocers in Littleton!

📅 October 15 | 4–5 PM
📍 6475 S Kipling Pkwy, Littleton, CO

Discover how simple, plant-based cooking can nourish your body and bring everyone to the table. You’ll enjoy a tasty sample while learning kitchen basics, food safety, and healthy habits to carry into fall. Perfect for parents who want to model wellness, connection, and confidence in the kitchen!

👉 Reserve your spot here: https://bit.ly/4nAWPgE

09/29/2025

🥗⏱️ Busy schedule? Limited time? You can eat well without stress.

Come to our Back to Basics Live Cooking Demo at Natural Grocers, Littleton, and discover quick, nourishing meals that fuel your energy and confidence.

📅 October 15 | 4–5 PM
📍 6475 S Kipling Pkwy, Littleton, CO

Suzy will walk you through everyday kitchen basics, food safety, and plant-powered recipes that make healthy living doable. Plus—you’ll get to taste-test on the spot!

👉 Reserve your free spot now: https://bit.ly/4nAWPgE

09/22/2025

🎉 Doctor Approved & Mom Tested!
Let’s get real about family nutrition — and have some FUN while we’re at it.
🍎 What you’ll learn:
Real-world tips to make healthy eating easier for your whole family
Creative, kid-friendly ways to get more nutrition into everyday meals
Doctor-approved strategies + mom-tested hacks you can actually use
📅 Join us LIVE:
🗓️ Thursday, October 10
🕐 1 PM MST
✅ Save your spot today and bring your questions — it’s interactive!
🔗https://www.eventbrite.com/e/1378033036909?aff=oddtdtcreator
.TanyaGold

09/16/2025

Confidence plays a big role in how we show up — not just at work, but in life. It’s a huge part of executive presence and your overall well-being.

In my coaching sessions, confidence is one of the topics that comes up the most. When we feel grounded and sure of ourselves, everything from communication to decision-making to self-care feels easier.

I’ve been reflecting on this lately and wanted to share a few thoughts.
✨ How do you feel about your confidence these days? What helps you boost it?

I’d love to hear your take — let’s learn from each other!

Confidence isn’t a personality trait reserved for the lucky few. It’s a skill you can grow — and it may be one of the simplest ways to improve your well-being.

07/24/2025

🌿 Happy International Self-Care Day! 🌿
At Shine Health Collective, we believe self-care isn’t selfish—it’s essential. 💛

Today is a beautiful reminder to pause, check in with yourself, and choose you. Whether it's a nourishing meal, a walk in the sun, a deep breath, or simply saying “no” to something that drains you—self-care looks different for everyone.

✨ What’s one small thing you can do today to feel more grounded, nourished, and connected?

💫 You don’t have to do it all—just take one small step toward feeling your best.

With love and light,
Suzy + Shine Health Collective