Julie Rebels Yoga

12/03/2025

Join me this Friday for Baby & Me Yoga! This class focuses on baby's development and regaining core strength and muscle coordination. Most importantly, we focus on calming your mind, restoring your energy levels and building community.

Join me this Friday at 11:15 - Sign up here: https://momence.com/l/z9hPnnvE

Baby & Me - What a beautiful way to care for yourself while helping baby grow stronger! Moms & Caregivers are welcome to attend:

💪Mommy & Me Fit Together with Lori: Wednesdays at 10am
🧘Baby & Me Yoga with Julie: Fridays at 11:15am
More info and registration here: https://bewellihs.com/postpartum-fitness



📸: Julie Rebels Yoga

11/20/2025

I've been talking about Drishti lately — the yogic practice of focusing your gaze. In class it’s all, “Find a focal point." Meanwhile my focal point in daily life is usually "where did I put my keys?"

Drishti has been calling me out because apparently my focus off-the-mat is:
📱 staring at my phone
😵‍💫 staring at my to-do list
💭 staring at my own thoughts like they’re a Netflix series

This is where "Ahimsa," the guiding principal of non-harming in word, thought and action, sneaks in. When I’m stuck in screen-gaze or mind-gaze, I’m basically missing the entire world around me. My inattention to the big picture becomes a tiny, accidental harm not only to the people near me, but to myself.

When I'm only focused on one thing, each interruption takes 100% of my attention. If I can widen my focus to be more encompassing of my current environment and being present for the people right in front of me, then each interruption steals only a small portion of my attention. Interruptions become a less overwhelming sensation, and I'm more engaged in the "now."

So I’m trying something new:
• Look up more.
• Notice actual humans.
• Practice “soft eyes” instead of “scroll eyes.”
• Maybe even see the sky once in a while.

Wild concept, I know. But turns out life feels way more gentle when I’m actually engaged with it.

11/13/2025

Postpartum exercise isn’t just about “getting your body back.” It’s about strengthening key muscles to support your newly stretched out connective tissues.

During pregnancy, your body spent nine months expanding, shifting, and adapting to make space for new life. Hormones like "relaxin" softened your ligaments and joints to prepare for birth, and they don’t disappear overnight. That’s why in the early postpartum months, we focus on **stability** before depth.

Postpartum movement helps:
💪 Reconnect your core and pelvic floor
🦵 Build joint stability before returning to deeper movement
🫀 Improve circulation, mood, and energy
🧘‍♀️ Support your nervous system as your body contracts back toward its new equilibrium

I'll never shame you into "snapping back” to your pre-baby size. You’ve moved forward, and your body deserves to be met where it is today, inside and out.

📩 DM me for the link to register!

At Be Well, we offer postpartum classes like "Mommy & Me: Fit Together" (taught by Lori) and "Baby & Me Yoga" (taught by me). They're designed for you to rebuild strength, restore balance, and reconnect with the person you’re becoming — inside and out.

Your body has changed. That’s not something to fix. It’s something to understand, support, and celebrate. 💛

11/06/2025

Baby & Me Yoga is here to help you reconnect to your body, mind and baby! Each Friday, 11:15am at Be Well., we will move in ways to benefit you, relieve stress and tension, and strengthen muscle groups needed to haul strollers and baby carriers out of the car. Meet other new moms and build community!

Class starts Nov 14. See you there! Sign up here: https://momence.com/l/mXhrmmwD

10/26/2025

Hi all! Share this with your new mom friends, please 🙏 Starting Friday, Nov 14 at 11:15am, join me at Be Well. for Baby & Me Yoga — a weekly class designed for *both* you and your baby. 💛

No yoga experience needed — this is about connection, community, and gentle movement to help you feel strong, supported, and reconnected to your post-pregnancy body.

🧘‍♀️ For moms: we’ll explore gentle and strength-building postures to restore your core, release tension, and nurture your recovery.
👶 For babies: guided movements, songs, and play that support development and bonding.

This class is open to moms who’ve been cleared for exercise, with babies 6-weeks to pre-walking.

Come as you are — spit-up, yoga pants, and all — and meet other mamas who get it. 💕

I'm a 500-hour certified yoga teacher dedicated to helping women feel strong and supported through every stage of motherhood.

📍 Be Well.
🗓 Fridays | 11:15am | starts Nov 14th
✨ Reserve your spot now! Click here: https://momence.com/Be-Well-Integrated-Health-/Baby-%26-Me-Yoga/124820660

07/15/2025

This Saturday I'm teaching Yoga at the Urban Farm! The weather looks GORGEOUS - 73º and sunny at 9am. Bring your mat, water, and a bag to shop the farm stand after class! All participants get a free tank top from Compass/The Dougherty Group - a proud sponsor of this event!

This class is beginner friendly - only a $10 suggestion donation to support Grow It Green Morristown! Hope to see you there.

The Dougherty Group NJ Real Estate Be Well. It Green Morristown

07/09/2025

Join me in 2 weeks for a beautiful outdoor yoga class at the farm! FREE with a suggested donation to support Grow It Green Morristown 😎

Saturday July 19th at 9am - YOGA AT THE URBAN FARM!
🌱 This free yoga class is open to all with a suggested $10 donation to Grow it Green Morristown. Also, bring a reusable bag to shop the Farm Stand after class!

✅ WHO: Be Well & Grow it Green, taught by Julie Rebels, RYT-500
✅ WHAT: Free/dontation based yoga class, BYO mat/towel and water
✅ WHEN: Satuday July 19th 9-10am
✅ WHERE: the Urban Farm Stand behind Lafayette Learning Center (31 Hazel Street, Morristown)
✅ BONUS! All attendees will receive swag from The Dougherty Group, a proud sponsor of Yoga at the Urban Farm.

Anything else? Whether you have been on a yoga mat 1,000 times or never, all ages, abilities, and identity are welcome.

🔗 SIGN UP HERE: https://momence.com/s/118724699

*Weather cancellation announced on social media by 8 a.m.

Grow It Green Morristown Julie Rebels Yoga Be Well.

05/06/2025

– A heartfelt thank you to Natanya Wachtel (center) and Steve Robinson (left) of YogaSix Shrewsbury for organizing a thoughtful wellness event aimed at supporting First Responders with practical tools and resources.

As a movement specialist, I shared packets of exercise sequences designed to complement strength training routines. Each included functional movement and yoga poses to support the hips, spine, and shoulders—areas most often strained in this line of work. We brought the moves to life in a 45-minute class that left everyone moving a little easier.

In attendance were officers—active duty, retired—and their families (because it really does take a village). I'm so grateful for their open minds and willingness to try something new.

Shoutout to the crew from who participated—stay tuned for more from them!

I'm truly thankful to have been included and to offer even a small measure of support to a profession that gives so much to keep us safe.

Curious about Strong Backs, Steady Minds—my program for stations, firehouses, or precincts? Shoot me a DM to learn more.

05/01/2025

We made it to the news! First responders: join me Saturday along with my colleagues to take a break and relax. Let us give you the tools and services you need to keep performing at your best.

Let us know you're joining at linktr.ee/theherosrecharge

The Hero's Recharge
YogaSix Shrewsbury
Saturday May 3 | 1-4pm

05/01/2025

𝗧𝗛𝗜𝗦 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬! First responders are invited to join us from 1-4pm to take a break and recharge with yoga, chiropractic care, and FREE food & drinks:

𝗧𝗛𝗘 𝗛𝗘𝗥𝗢'𝗦 𝗥𝗘𝗖𝗛𝗔𝗥𝗚𝗘
📍 YogaSix Shrewsbury
🕚 1-4pm, with First Responders' Yoga at 1pm and 2pm
🔗 Sign up at https://linktr.ee/theherosrecharge or at the link in bio

This free event is designed for you—the ones who serve and protect us every day. Experience science-backed practices to ease tension, improve focus, and stay at your best.

𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗠𝗢𝗠𝗘𝗡𝗧 𝗢𝗙 𝗦𝗜𝗟𝗘𝗡𝗖𝗘
This event is also a fundraiser. Moment of Silence is a nonprofit organization founded to support, promote and develop programs for our law enforcement, military, and first responder communities. They take pride promoting two main missions: Blue Su***de and Youth Community Outreach.

Blue Su***de raises awareness about the epidemic of su***des amongst law enforcement, military personnel and first responders.

The Youth Community Outreach program reaches out to at-risk inner-city youths through a holistic approach of one-on-one mentoring, providing guidance, employment, and education assistance. They strongly believe that the relationship between law enforcement and the youth is a priceless and worthy endeavor.

Sponsored by: New Solutions Network, Hostage Media, Yoga Six Shrewsbury, Julie Rebels Yoga and The Blue Magazine

04/23/2025

Living in a state of fight or flight takes a huge toll on a first responder's body. Breath work and a yoga practice can help your body process the stress and bring your nervous system back to a calm but alert state. Learn more about how stress manifests itself physically in the body in this article from The Blue Magazine

By: Joel E. Gordon The sympathetic nervous system (SNS) is a branch of the autonomic nervous system that controls involuntary bodily functions in response to stress or perceived danger. It prepares the body for the "fight or flight" response. I can remember that as a ne

04/18/2025

More first responders die by su***de than in the line of duty.

That’s not just tragic.
That’s a system failure.

On May 3rd, we’re standing up for those who serve—with tools, not just talk.

New Solutions Network with Natanya Wachtel, PhD. , Steven Robinson of YogaSix Shrewsbury and Julie Rebels Yoga are proud to support and sponsor:

The Hero's Recharge: A FREE Wellness Event for First Responders
📍 YogaSix, Shrewsbury NJ | 1–4PM

Reset, recharge, and reconnect.

What’s included:
🧘 Breathwork + trauma-informed yoga
❄️ Cold therapy + recovery support
🍎 Nourishment, connection, and local care

This isn’t a trend.

It’s tactical wellness for the people who carry our chaos.

Here’s how you can help:
1️⃣ Donate to Blue Su***de Led by law enforcement and The Blue Magazine → https://mosdonate.org

2️⃣ Share this post—awareness saves lives

3️⃣ Volunteer or show up if you’re local

Because silence costs lives.

And resilience doesn’t mean staying quiet.
Let’s recharge our heroes—together.

Supported by : HostageMedia SRP, Cryolete Body Sculpting & Wellness Spa The Natanya Experience: Exploring Transformation