Heal With Medina

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United States
Morristown, NJ
Heal With Medina

Learning how to hold space for yourself and your emotions can be difficult.

My holistic, trauma informed practice is an intimate, personal journey towards self-acceptance and self-understanding in the company of a non-judgmental, empathetic guide. If you aren’t currently in search of a therapist, and you want to begin healing but don’t know how to or where to start, self-paced healing is for you. I invite you to take a look at the resources I’ve created to help you take the first step towards your healing journey.

12/05/2022

For years I’ve had a dream of trying ceramics, and for years I ignored myself. I told myself I’d start when someone would do it with me, or when the time was right. The truth is, time came + went. I only continued to feel more and more resentful towards myself for not starting, with each year that passed. I decided that I’m no longer waiting for the external validation I thought I needed. This is my journey of being a beginner with ceramics. Meeting myself with something new. Getting out of my own way. Taking you all with me through this 8 week process.

04/04/2022

Comfort is simply familiarity, it is the knowing, it isn't actually comforting in the cuddling-with-a-puppy kind of way.

There's extreme comfort in familiarity, even when the familiarity is toxic, painful, or inefficient. ⁠

I've created 2 workbooks for you to take deeper care of your self, ⁠linked directly on my page.
1) Explore + heal your subconscious with The Journey Within⁠ Workbook
2) Explore + Transcend Your Triggers - available for purchase using the link on my page.⁠

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03/30/2022

Healing is changing, and it'll never be "easy" to do this type of inner work. Especially when we learn to stop denying, suppressing, pretending and move with our journey, when we're called to. ⁠
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This is the process of becoming, un-becoming. This process highlights our relationship with effort and ease, letting ourselves welcome the un-known to be at peace. ⁠
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May you continue to heal and be delicate with yourself in the process.⁠
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📚WORKBOOKS: 1) Heal your Subconscious with The Journey Within, and 2) Transcend Your Triggers (LINK IN BIO). ⠀⠀⠀⁠
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🗞NEWSLETTER: for monthly holistic healing, insights + skills straight to your inbox (LINK IN BIO). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🛋COACHING + THERAPY 1:1 sessions, (LINK IN BIO).⠀⠀⠀⠀⁠
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03/23/2022

This is my CSA (compassionate-service-announcement) that you can give yourself what you need. The same energy you put into teaching others how to show up for you to meet your needs, you can do for yourself also.

You don't need to continue waiting to show up for yourself, tapping into your authority.

How can you begin to gently give, or show up for yourself when you initially reach towards others to do for you?

*This does not fully substitute co-regulation or connection with others, nor am I saying we will not need others in our lives.

I've created 2 digital workbooks for you to take deeper care of your self ⁠linked on my page -
1) Heal your subconscious with The Journey Within⁠
2) Transcend Your Triggers - both are available for purchase using the link on my page.⁠
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03/15/2022

At the root of trauma, is intensity.

Our trauma lives in the spaces beyond our words, or experiences. Trauma exists and happens in the nervous system.

Our brains are fascinating in the way that they will put up a 'shield', or release a 'fog' as we're experiencing something that is too much, happening too soon or too fast, or if we're not getting enough of something (care, love, validation, security, belonging, etc) for us to comprehend.⁠
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Our brain does this naturally, organically, to protect us from our experience. ⁠How beautiful is that? That our bodies are built to protect us, to help us not experience the fear head on. ⁠

⁠To help support and re-wire your nervous system, my monthly healing membership The Journey Within is launching 4/1, sign up now, $15 using the link on my page (special pre-launch price!).
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03/09/2022

Ooooof. This can be so hard to read.There is truth in this, even if it's not so simple as just not avoiding.

Some of the work we must do on ourselves and in our life is difficult and painful, it can unleash years of shame. This doesn't excuse us from doing this work.

When we peek into the stuff we're avoiding, the shadow, we can integrate the parts of ourselves we've rejected. This is where the magic (the transformation).

⁠To discover + confront the shadow parts of you in a compassionate yet practical way, my monthly healing membership is launching 4/1, sign up now for $15 using the link on my page (pre launch price). ⁠

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03/04/2022

Our nervous system helps us + protects us, it serves us to be weary of danger and notifies us when we need to rest.

We can tend to nervous system daily, to ourselves in daily rituals, to support our emotional wellness rather than awaiting for dysregulation / overstimulation (fight or flight).

Our body is always seeking to protect + heal us, these are 10 ways how we can make intentional choices to support it back, to create new neural pathways of healing when we commit to these practices. ✨

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03/03/2022

You’re invited to come and heal in The Journey Within membership. Each month new exclusive content will be introduced, which will include practical steps to guide you in restoring your mind-body-soul connection. Some topics that will be included will be…(but not limited to!)

•The Mind, Body and Soul
•The Nervous System
•Boundaries 101
•Understanding Trauma
•Somatic Practices + Techniques
•Shadow Work
•Inner Child Healing

I’m giving away for FREE 3 spots to my new monthly healing membership. Not just free for one month, free for the whole membership ($2,599 value)! Tag some loved ones, share this post on your stories, you must be following me to win — This giveaway will close on 3/20!

02/28/2022

Which parts of you are authentically yours, intentionally created and crafted? serving you? ⁠
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Which parts of you were created for protection, for survival? for acceptance + belonging? for safety? ⁠
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You get to decide what to do with these parts of you, when safe enough we can explore which parts do what and how we want to take care of them.
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⁠To discover the parts of you in a compassionate and practical way, my monthly membership is launching 4/1, sign up for $15 using the link on my page. (pre launch price).

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02/26/2022

If you've been following along with understanding trauma, and how it manifests in the body through the sympathetic + the parasympathetic systems (if not, click back + take a peek at my other recent posts) then you know that trauma impacts our mind, body, soul in various ways.⁠
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What we typically don't look at is how these various trauma states create narratives in our mind + controls what we think. Depending on what physiological state we're in, a familiar story or narrative might accompany.⁠
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We can't change the narrative without regulating the state + tuning into our body. We 1st recognize the state we're in (fight, flight or freeze) and then gently take actions to shift towards ventral vagal (safety + feeling grounded). ⁠
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My healing membership, The Journey Within allows you to take your healing into your own hands.

Each month new exclusive content will be introduced. This will include practice steps to guide you in restoring the mind-body-soul connection, and integrating the information into your daily, real human life. Sign up with the pre-launch price of $15/ month by using the link on my page.

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Morristown, NJ

Website

http://Healwithmedina.com/

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