Be Happy Triangle

01/08/2016

The Art of Living will be celebrating its 35 years of service to humanity in 2016. Come be a part of it is event. .
https://www.youtube.com/watch?v=Kjio8odETn4

The World Culture Festival 2016 is a celebration of The Art of Living’s 35 years of service, humanity, spirituality and human values. The festival will celeb...

07/06/2015

A wonderful talk by Dinesh Kashikar on how Yoga is relevant to all of us and how we can integrate it in our daily lives to make it beautiful.
https://www.youtube.com/watch?v=SHOmXjBpW44

Produced by Art of Living Productions More about the Art of Living: www.artofliving.org More about Sri Sri Ravi Shankar: www.srisri.org More films: www.artof...

06/26/2015

Art of Yoga at the happiness Center RDU

04/13/2015

Some desires not being fulfilled is good for you. Nature knows what is best for you. So let it go. - Narada's Bhakti Sutras

04/07/2015

The power of . Join us for a free 1 hour session to know more about the secrets of breath and learn some powerful breathing techniques and this weekend.
Saturday, April 11: 11am -12 pm
Sunday, April 12: 3pm -4pm
Venue : 10300 Pine Lakes Ct., Raleigh, NC
RSVP : tiny.cc/inforaleigh

Q. How can we control the mind?

Sri Sri Ravi Shankar:
Through the breath. If you can control your breath then know that you can control your mind. Do pranayama and once you keep doing pranayama you will start gaining control on your mind. You cannot control the mind directly, it is not possible. When you like something then the mind is there fully.
Suppose you like a movie, that 2-3 hours you are totally focused. Your focus stays on the television or the screen because you like something. Mind gets focused when there is liking towards something. When you don’t like something and still you have to focus, then take the help of the breath. Breath can help the mind focus.
If you love something you don’t need to focus, it is already there. Love brings focus along with it. Greed and fear can also help you focus. If none of these three things work then the fourth one I would say is dispassion. Dispassion can bring focus.

04/06/2015

03/26/2015

Good Morning Happy People.... something to munch on today !!!

02/13/2015

"If you don't have a relationship with yourself, all other relationship becomes shallow.But if your relationship with yourself becomes steady, then you develop the skill to handle any kind of relationship around you"
This Valentine give yourself and your loved ones this Gift.
Join us for a Free 1 hour session to learn some tangible techniques to know yourself.
When: Sat, Feb 14, 3 pm -4 pm
Venue : Art of Living Happiness Center,
4000, Bear Cat Way, # 104, Morrisville, NC
RSVP - trulyhappy.org/morrisville/events or 919.239.5632

01/20/2015

Are you at peace today? Are you living in the present ?

A wonderful quote to remind us to be ever present.

10/03/2014

"You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour." - Old Zen Saying

In the beginning, some people get discouraged because it seems hard to sit in meditation and mind keeps flooding with thoughts, but when we meditate even when it doesn't seem to be working, slowly our mind gets trained to calm down.

After a while, our mind learns to go into deeper and shorter meditation and we feel more rejuvenated.

Meditation is like anything else we learn in life. We have to train our mind to get used to it. After some time it becomes our second nature and we start to enjoy it. It's okay to feel frustrated in the beginning, but don't quit because there's no better cure for stress than meditation!

08/12/2014

Another beautiful Happiness Program starts tomorrow. Amazing opportunity to experience and learn life transforming breathing techniques. Join us for 5 days of , , and above all !!!! You can still be a part of it ... Few spots left !!!
Reserve your spot now.
http://aolmi.org/custom/eflyer/16894.htm
Let the party begin !!!!
— feeling excited

Aug 13 - 17, Morrisville,NC -27560. Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Course this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence…

06/07/2014

volunteered with Miracle League of the Triangle last weekend. It was great fun to be with the kids. Do join us for future events :) :) ..... The smiles say it all ...
with Tonde , Chikkara, vepuri , Ramakrishnan