Tai Chi Rejuvenation

01/26/2026

See you tomorrow 1/27/26 at 4:15, Tai Chi Basics☯️ FitnessWorks of Morro Bay

01/25/2026

Lymphatic Drainage Benefits 😃

A study in mice showed that antibody therapies targeting amyloid-beta protein were more effective after enhancing the brain's waste drainage system.

01/23/2026

See you tomorrow, Saturday 1/24/26 at 1045-1145 for Qigong practice at FitnessWorks of Morro Bay. We will perform Yi Jin Ching

01/16/2026

We will start out the new year with one of my favorites Qigong forms: Shi Ba Shi. The link below describes the benefits of each movement.

01/13/2026

https://youtu.be/VKD8LMZRh3I Tai Chi Lesson in China with Master Wong. You can see how we communicated with hand gestures and one word verbal communication. Fond memories of that time period.

Tai Chi 24 Form lesson with Master Wong when I lived in China 2012-2013. I could speak very little Mandarin and he could speak very little English, so this i...

12/29/2025

https://www.youtube.com/shorts/zHKLNm69COk Short🙂

Tai Chi walking is and excellent practice for balance and leg strength, as well as an essential skill for all Tai chi forms. . Please follow an...

11/15/2025

Autumn is the time to let go of grief and sadness and also a time for appreciation and nourishing the soul.

11/08/2025

Tai Chi Walk; Short https://www.youtube.com/shorts/zHKLNm69COk

11/08/2025

In today’s form we will work on the different directions in which qi flows

10/25/2025

Today’s practice is Fang Song, which means cultivating relaxation. FitnessWorks Morro Bay, 10:45-11:45

10/17/2025

Master Wong evaluating my Tai Chi, in China🤔

10/15/2025

I'll be substitute teaching a Pilates Mat class tomorrow, Thursday, October 16, 1:45-2:45pm at FitnessWorks of Morro Bay