Tai Chi Rejuvenation

02/27/2026

New poster for my brand!🌱

02/14/2026

Good morning!! Today in qigong at FitnessWorks of Morro Bay 1045-1145 we will be focusing on the Heart 🫀, specifically HT-7 Shenmen "Spirit gate" and PC-8 Laogong, or "Heart protector." Hope to see you in class this morning.

02/02/2026

Waning gibbous moon, today!

02/02/2026

Can you choose an emoji that shows how you feel after a good qigong class? Post in the comments below!

01/30/2026

Tomorrow in Qigong practice, Saturday 1/31/26 1045-1145 at FitnessWorks of Morro Bay, we will work on The Eight Brocades, and The Five Elements designed by my mentor, master Jesse Tsao. ☯️ Come and find your eternal youth! 🌱

01/29/2026

Tai Chi 24 form with Master Wong, in Jiangmen, China 2013

01/28/2026

Here is a Silk Reeling practice from master Jesse Tsao:

Visit http://www.taichihealthways.com for more videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gon...

01/26/2026

See you tomorrow 1/27/26 at 4:15PM, Tai Chi Basics☯️ FitnessWorks of Morro Bay

01/25/2026

Lymphatic Drainage Benefits 😃

A study in mice showed that antibody therapies targeting amyloid-beta protein were more effective after enhancing the brain's waste drainage system.

01/23/2026

See you tomorrow, Saturday 1/24/26 at 1045-1145 for Qigong practice at FitnessWorks of Morro Bay. We will perform Yi Jin Ching