UPEKA Wellness

02/15/2026

The holy month of Ramadan shareef starts soon. Fasting from sunrise to sunset is a challenge and a privilege for Muslims. Intermittent Fasting makes your mitochondria more efficient and gives you more energy over time.

This month is a blessing if we know how to fast as prescribed from food, drink during the day but also clean habits, clean thoughts, charity, generosity, forgiveness and peace.

Here is a handout for the month of Ramadan, which can be used by all for an easy guide on what to eat and drink, in the routine of fasting for 30 days. With love and light.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 Shehre Ramadan Kareem Mubarak: “Baraka is better than abundance” quality>quantity 🌿🌿🌿🌿🌿🌿 Ramadan Meal Handout Simple, Nourishing, High-Protein • Whole Foods • Hydration • Antioxidants Fasting during Ramadan is a beautiful reset...

02/15/2026

The holy month of Ramadan shareef starts soon. Fasting from sunrise to sunset is a challenge and a privilege for Muslims. Intermittent Fasting makes your mitochondria more efficient, which actually gives you more energy over time.
This month is a blessing if we know how to fast as prescribed from food, drink during the day but also clean habits, clean thoughts, charity, generosity, forgiveness and peace.

Here is a handout for the month of Ramadan, which can be used by all for an easy guide on what to eat and drink, in the routine of fasting for 30 days. With love and light.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 Shehre Ramadan Kareem Mubarak: “Baraka is better than abundance” quality>quantity 🌿🌿🌿🌿🌿🌿 Ramadan Meal Handout Simple, Nourishing, High-Protein • Whole Foods • Hydration • Antioxidants Fasting during Ramadan is a beautiful reset...

01/31/2026

With Papa Mummy Kitchen – I just got recognized as one of their top fans! 🎉

01/30/2026

Hi everyone, hope you’re doing well. I’m reaching out to ask for support for this GoFundMe. This cause is important and whether you can donate or simply share the fundraiser, every little bit helps and is greatly appreciated. Here’s the link:

https://www.instagram.com/reel/DUIMQ7mifrF/?igsh=N3B2N2RxNDBrc3Y5

Hi, we’re Cyrus and Dilan Muqbil, and we’re 12 years old. We are cycling 1,2… Seher Tayabee needs your support for Support our Cycling Trip for Trash Hero

01/21/2026

01/19/2026

Siam: Burst of flavors : every taste sour, sweet, spicy, pungent, bitter, beauty makes the most complete taste experience!

12/18/2025

In the world of healing—whether personal or clinical—we often anchor to outcomes: lab values, symptom resolution, a diagnosis reversed.

But the real magic? It happens in the process.

The daily check-ins. The rethinking. The slowing down. The growing awareness of what works and what doesn’t.

When we fall in love with the process, healing stops being something that happens later. It becomes something we’re living into—right now.

That shift doesn’t just change how we practice. It changes how we live.

What if joy isn’t at the destination?
What if it’s woven into the way we walk the road?

12/05/2025

Taking a break from non stop studying for the Certified Nutritionist Specialist Board exam… warm Korean food 😋

11/25/2025

We often admire the flight, not the metamorphosis.
The grace, not the grit.
The outcome, not the dissolving and becoming that makes it possible.

Lately I’ve been thinking about those unseen stages of transformation—the in-between spaces where something old is melting away and something new hasn’t yet taken shape.

The chrysalis is not a pause; it’s the work itself.

This season reminds me that transformation is cellular. The body, the heart, and the story all have to metabolize change—to break down what’s been, integrate what’s true, and release what no longer serves.

Wherever you are in your own transition—in your body, your work, your relationships, your becoming—may you give yourself permission to be in process.

That’s where the real becoming happens.

11/25/2025

Love this

To me, food isn’t just nourishment: it’s a form of spiritual practice. The colors, the cycles, the way plants grow in community and not isolation… each meal is a reminder of how nature teaches unity, diversity, and purpose. When we eat in connection with the earth, we’re not just feeding the body, we’re feeding the part of us that remembers where we came from. The wholeness of nature shows us our wholeness. ✨🌈