Inspirational Health

02/13/2026

2/13/2026
Who Is at Your Table?
All week long I felt like I was missing something — low levels of anxiety, subtle frustration. I couldn’t quite put my finger on it.
Have you ever felt that way?
I did my usual prayer, warfare prayer, meditation, and praise — but it wasn’t lifting. In the middle of a busy week, I had to ask myself, “Are you listening?”
If I’m honest, I wasn’t.
So I went back to my “spot” and asked the Lord, “What is going on?” And I waited.
After a while, Psalm 23:5 came to mind:
“You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over.”
It was the first sentence that settled in my spirit:
“You prepare a table before me in the presence of my enemies.”
Years ago, I read Don’t Give the Enemy a Seat at Your Table by Mark Batterson. I’m sure some of what surfaced in me was influenced by that teaching — credit where credit is due.
As I meditated on Psalm 23:5, I began asking the Holy Spirit:
“Who have I invited to the table with me?”
“Lord, show me who is sitting at this table that needs to be dismissed.”
And it went something like this:
Doubt — “Doubt, you are dismissed.”
Striving — “Striving, you are dismissed.”
Confusion — “Confusion, you are dismissed.”
Then the Spirit prompted me to invite those who were missing — the ones I actually needed to dine with and be nourished by.
“As doubt is dismissed, I invite Hope in its place.”
“Confusion, you are dismissed — and I invite Order.”
“Striving, you are dismissed — and I receive Rest.”
“Dullness, you are dismissed — I invite Creativity.”
This continued for a while. I kept asking, “Who else?” And as I listened, I spoke it out loud.
During this time of meditation, I also kept seeing something unexpected: I was riding a dirt bike — which I’ve maybe done twice in my life.
In this vision, what stood out wasn’t just the speed or the bumps. It was the helmet. Dark blue. Protective. Secure.
I was riding fast, going over uneven terrain. And I recognized it — the helmet of salvation.
Had I taken it off somewhere along the way? Had subtle anxiety crept in because I wasn’t guarding my mind as intentionally as I thought?
In that moment, I put it back on.
The next day, I went to Scripture to test what I had heard.
In Psalm 78:19, the people questioned whether God could “prepare a table in the wilderness.” They doubted His provision.
Yet in 2 Samuel 17:27–29, when David was weary in the wilderness, the Lord provided an abundant table through faithful friends.
Psalm 31:19 speaks of the goodness stored up for those who fear Him.
And in John 6:50–51, Jesus declares Himself the Bread from heaven — the living bread that gives life.
A theme emerged.
There are always voices in the wilderness — voices that question, complain, and speak against God’s goodness. But there is also a table. There is provision. There is wisdom. There is living bread.
You cannot feast on the Bread of Life while entertaining doubt at the same table.
You cannot navigate rough terrain without protecting your mind.
The table has already been prepared.
The provision is already there.
The helmet is available.
The question is: who is sitting with you?
So, I ask you again — who have you invited to the table that Christ prepared for you that needs to be dismissed?
Ask the Lord. Sit with Him. Guard your mind. Dine with Wisdom.
Taste and see that the Lord your God is good.
Carrie Berger
InspireWholeHealth.com

Send a message to learn more

12/15/2024

✨ Transformation starts with a single step. ✨

In Zechariah 4:10, God reminds us, “Do not despise these small beginnings, for the Lord rejoices to see the work begin.” This verse is a powerful reminder that our small, faithful actions are part of a much greater work God is building in us.

When the Israelites rebuilt the temple under Zerubbabel, their work seemed small and insignificant compared to Solomon's grand temple. But God wasn’t focused on their comparison—He rejoiced in their obedience and the steps they were taking to honor Him.

This same truth applies to your health and wellness journey. Small habits, like drinking water, taking a 5-minute walk, or meditating on scripture, might seem like “small beginnings,” but God sees and rejoices in your effort. Just as the mustard seed grows into a mighty tree (Matthew 13:31-32), these small steps can transform into a thriving life of health and wholeness. 🌱

🌟 Challenge: What’s one small habit you can plant today? Drop it in the comments below, and let’s grow together!

12/13/2024

✨ Small, consistent changes create BIG transformations over time. ✨

When it comes to health and wellness, many of us feel overwhelmed trying to overhaul everything all at once. But here’s the truth: You don’t need to change everything today. You just need to be 1% better than yesterday.

Drink an extra glass of water.
Take a 5-minute walk after lunch.
Choose a nourishing meal instead of fast food.
These small actions may seem insignificant, but they build momentum. Over time, those 1% changes compound into massive growth. 💡

God reminds us in Zechariah 4:10: “Do not despise these small beginnings, for the Lord rejoices to see the work begin.” Your small efforts matter—because they’re part of a bigger transformation He’s working in you.

Thank the Lord for the food before you (no matter what it may be).
Ask the Lord to help you with your thought's today.
Start your day meditating on a scripture, asking the Lord to reveal to you what it means for you personally.

🌟 Challenge: Choose ONE small habit you want to start today. Share it in the comments below! Let’s celebrate those small wins together.

You're invited to learn more, feel free to contact me.

Contact information in bios.

11/11/2024

Potassium: The Heart of Electrolyte Balance 💓⚡

Potassium is a vital electrolyte that keeps your body’s electrical system running smoothly. It plays a key role in heart health, nerve function, muscle contractions, and cellular transport. Yet, many people aren’t getting enough of this essential nutrient. Here's why potassium is crucial:

🔑 4 Key Benefits of Potassium:

Supports Heart Health – Potassium helps regulate heartbeats, ensuring your heart pumps efficiently and reduces the risk of high blood pressure.
Boosts Nervous System Function – It aids in transmitting nerve signals, keeping your brain and body in sync for smooth communication.
Enhances Muscle Function – Potassium is essential for muscle contractions, preventing cramps and promoting overall muscular health.
Balances Fluid Levels & Cellular Transport – Works with sodium to maintain the right balance of fluids in and out of your cells, crucial for optimal hydration and function.

💡 Potassium-Rich Foods:

Vegetables & Fruits: Potatoes, avocados, dried apricots, tomatoes, spinach, mushrooms, coconut meat
Animal Protein: Salmon, cod, pork, clams
Legumes, Nuts & Seeds: Lima beans, kidney beans, lentils, pistachios, sunflower seeds
Spices & Condiments: Dried herbs, turmeric, cumin, apple cider vinegar, chili powder
⚠️ Did You Know?
Most Americans don’t get enough potassium while consuming too much sodium. Maintaining a healthy potassium-to-sodium ratio is crucial for overall health and can help manage blood pressure and fluid balance.

👉 Want to learn more about balancing electrolytes and boosting your overall health? DM me to explore personalized lifestyle strategies that can help you optimize your potassium intake and feel your best! 🌱💚

11/06/2024

🥗 Warm Lentil Carrot Salad: A Bowl of Nutrient-Dense Goodness 🥗

This warm lentil carrot salad is a powerhouse meal packed with methyl donors and epi-nutrients to fuel your body and support your genes! 🌱✨

Here’s what makes it so beneficial:

Lentils 🍲 – These are high in folate (B9), a key methyl donor supporting DNA methylation and heart health. Plus, they’re a fantastic source of plant-based protein and fiber!
Carrots 🥕 – Rich in beta-carotene and antioxidants, carrots support immune function and cellular protection, making them a fantastic addition for skin and eye health.
Spinach or Arugula 🥬 – Adding leafy greens provides an extra boost of folate, essential for genetic health and cellular repair.
Olive Oil 🫒 – Full of polyphenols, this heart-healthy fat contains epi-nutrients that help reduce oxidative stress and support anti-inflammatory processes in the body.
Fresh Herbs 🌿 – Herbs like parsley and thyme add a flavor punch and epi-nutrients like apigenin, which supports healthy cell function and combats inflammation.
💡 Warm, hearty, and packed with functional benefits, this salad is a simple way to give your body a nourishing boost. Enjoy it as a main dish or side—either way, you’re fueling wellness on a cellular level! 💪

11/03/2024

11/03/2024

Niacin (B3): Your Essential Boost for Energy and Longevity ⚡🌱

Did you know that Niacin, or Vitamin B3, plays a crucial role in your body’s energy production and anti-aging processes? When activated, niacin transforms into NAD (nicotinamide adenine dinucleotide), a key player in energy production, DNA repair, and gene stability. NAD levels naturally decline with age, but a steady supply of niacin helps keep them up, promoting vitality and cellular health. Here’s why this vitamin matters:

🔑 Key Benefits of Niacin (B3):

Supports Energy & Mitochondrial Health – NAD is essential for converting food into energy, keeping your cells energized and supporting mitochondrial function.
Promotes DNA Repair & Longevity – NAD helps repair DNA, promoting gene stability and protecting cells from damage over time.
Aids in Detoxification & Liver Health – Niacin plays a role in liver detox pathways, supporting efficient waste elimination and overall liver function.
Supports Skin Health – Niacin has anti-inflammatory properties that help improve skin’s appearance, reducing redness and supporting overall skin health.
May Improve Cholesterol Levels – Niacin has been shown to help increase “good” HDL cholesterol and reduce “bad” LDL levels.
Combats Age-Related NAD Decline – NAD levels decrease with age, but regular niacin intake supports healthy aging by providing the raw materials for NAD production.

💡 Niacin-Rich Foods:

Vegetables & Fruits: Enoki, maitake, and shiitake mushrooms, spirulina, tomatoes
Animal Protein: Beef liver, chicken, salmon, mackerel, lamb, trout, cod
Legumes, Nuts & Seeds: Sunflower seeds, pecans, sesame seeds
Spices & Herbs: Cilantro, parsley, tarragon, mustard seed, chili powder

⚠️ NAD Boosters: Compounds like nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are rising stars in the anti-aging field, helping boost NAD levels and promoting cellular vitality.

👉 Interested in optimizing your energy and supporting healthy aging? DM me to learn more about personalized lifestyle strategies that can boost your NAD levels and promote long-term health! 🌱💚

11/01/2024

🥣 Nourish Your Body with Roasted Vegetable Soup 🥣

Our roasted vegetable soup is more than just comfort food—it's packed with methyl donors and epi-nutrients that help support your genetic expression and overall wellness! 🌱✨

Here’s a breakdown of some powerhouse ingredients:

- Carrots 🥕 – Rich in beta-carotene and antioxidants, carrots support immune health and protect our cells.
- Garlic & Onion 🧄🧅 – These sulfur-rich veggies are natural detoxifiers, aiding in methylation and overall liver health.
- Leafy Greens 🥬 – Adding greens like spinach or kale provides folate (B9), a vital methyl donor that supports DNA methylation and cellular health.
- Tomatoes 🍅 – Loaded with lycopene, an epi-nutrient that supports skin health and offers protective benefits against oxidative stress.
- Thyme & Rosemary 🌿 – These herbs are more than aromatic—they contain epi-nutrients like rosmarinic acid, which can help manage inflammation and boost antioxidant levels.

💡 By incorporating methyl donor-rich ingredients and epi-nutrients, this simple soup supports your body from the inside out, promoting vibrant health at the cellular level.

👉 Try this cozy, nutrient-dense soup as a delicious way to nourish yourself!

**