Yoga On The Go

Yoga On The Go Hatha Yoga Mobile Studio. Instructors offer Chair & Gentle Yoga, & Restorative Yoga, Reiki Level I, II & Integrated Energy Therapy Healing Sessions.

Yoga on the Go (YOTG) provides simple & practical yoga poses, breathing techniques, visualizations & guided meditations for all levels, abilities & lifestyles. YOTG offers private sessions, group / corporate classes for residential homes, schools, recreational facilities & businesses in northern NJ & Adirondack NY area. Packages for parties, corporate events and retreats are available.

The restorative yoga pop-up class tonight from 6:00 to 7:00 pm at the West Morris YMCA it's almost full. There are maybe...
02/26/2026

The restorative yoga pop-up class tonight from 6:00 to 7:00 pm at the West Morris YMCA it's almost full. There are maybe one or two spots still open. Grab it while you can.

https://www.wmaymca.org/schedules

Sometimes we have fun with props. Yesterday called for hip stabilization using bands. Bonus, it matched my outfit!
02/06/2026

Sometimes we have fun with props. Yesterday called for hip stabilization using bands. Bonus, it matched my outfit!

Today felt different, like a shift in energy, and definitely a shift in the weather. Here's to seeing the beauty in 6 mo...
02/02/2026

Today felt different, like a shift in energy, and definitely a shift in the weather. Here's to seeing the beauty in 6 more weeks of winter or the break for an earlier entrance of Spring!

Sometimes you run into your students and the most unexpected places. Tea Party!
02/01/2026

Sometimes you run into your students and the most unexpected places. Tea Party!

People are still signing up & there's plenty of space. Next session we will focus on Heart Opening & Dirga Breathing Tec...
01/28/2026

People are still signing up & there's plenty of space. Next session we will focus on Heart Opening & Dirga Breathing Technique.

Do some grounding & yes, do it in the snow!Placing bare feet in snow can:❄️ Boost circulation through cold stimulation🧠 ...
01/25/2026

Do some grounding & yes, do it in the snow!
Placing bare feet in snow can:
❄️ Boost circulation through cold stimulation
🧠 Increase alertness and mental clarity
😌 Activate the vagus nerve for stress relief
🌿 Support grounding and mindfulness
💪 Build cold tolerance and resilience
Tip: Keep it short—30–60 seconds is enough

01/19/2026

01/09/2026

🕉 New Class Offerings 🕉

🧘‍♂️✌️🧘‍♀️
Restorative Yoga Classes & Mindfulness Sessions are "in the works" for Feb, March & April at the West Morris Area YMCA. Stay tuned for more information, dates & times TBD.

🧎‍♀️☮️🧎
MARK your Calendar! Another sound bath will take place at CIC on March 19th from 6 to 7 pm. More information & registration details will be provided closer to the date.

11/15/2025

Whether it's a sound bath at a treatment center, healing session in your own office, yoga flow at a local rec center, restorative yoga at your Y, or a chair yoga class at a corporate facility, Yoga On The Go has you covered. Visit yogaonthegousa.com to book your session.

Address

Millbrook Avenue
Mount Freedom, NJ
07869

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Yoga On The Go posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga On The Go:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category