Yoga On The Go

Yoga On The Go Hatha Yoga Mobile Studio. Instructors offer Chair & Gentle Yoga, & Restorative Yoga, Reiki Level I, II & Integrated Energy Therapy Healing Sessions.

Yoga on the Go (YOTG) provides simple & practical yoga poses, breathing techniques, visualizations & guided meditations for all levels, abilities & lifestyles. YOTG offers private sessions, group / corporate classes for residential homes, schools, recreational facilities & businesses in northern NJ & Adirondack NY area. Packages for parties, corporate events and retreats are available.

04/01/2026
The restorative yoga pop-up class tonight from 6:00 to 7:00 pm at the West Morris YMCA it's almost full. There are maybe...
02/26/2026

The restorative yoga pop-up class tonight from 6:00 to 7:00 pm at the West Morris YMCA it's almost full. There are maybe one or two spots still open. Grab it while you can.

https://www.wmaymca.org/schedules

Sometimes we have fun with props. Yesterday called for hip stabilization using bands. Bonus, it matched my outfit!
02/06/2026

Sometimes we have fun with props. Yesterday called for hip stabilization using bands. Bonus, it matched my outfit!

Today felt different, like a shift in energy, and definitely a shift in the weather. Here's to seeing the beauty in 6 mo...
02/02/2026

Today felt different, like a shift in energy, and definitely a shift in the weather. Here's to seeing the beauty in 6 more weeks of winter or the break for an earlier entrance of Spring!

Sometimes you run into your students and the most unexpected places. Tea Party!
02/01/2026

Sometimes you run into your students and the most unexpected places. Tea Party!

People are still signing up & there's plenty of space. Next session we will focus on Heart Opening & Dirga Breathing Tec...
01/28/2026

People are still signing up & there's plenty of space. Next session we will focus on Heart Opening & Dirga Breathing Technique.

Do some grounding & yes, do it in the snow!Placing bare feet in snow can:❄️ Boost circulation through cold stimulation🧠 ...
01/25/2026

Do some grounding & yes, do it in the snow!
Placing bare feet in snow can:
❄️ Boost circulation through cold stimulation
🧠 Increase alertness and mental clarity
😌 Activate the vagus nerve for stress relief
🌿 Support grounding and mindfulness
💪 Build cold tolerance and resilience
Tip: Keep it short—30–60 seconds is enough

01/19/2026

11/15/2025

Whether it's a sound bath at a treatment center, healing session in your own office, yoga flow at a local rec center, restorative yoga at your Y, or a chair yoga class at a corporate facility, Yoga On The Go has you covered. Visit yogaonthegousa.com to book your session.

Address

Millbrook Avenue
Mount Freedom, NJ
07869

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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