Six1Five Group Training

Six1Five Group Training Six1Five Group Training is an elite training facility in Mt.

Juliet, offering morning strength training and conditioning classes at 5:00am, 6:00am, 7:30am, and 8:30am.

11/08/2025

Saturday crew showing up strong! Soaking up the last open-garage workout of the season — 60°, fresh air, and all the good energy. We push hard now so we can play all weekend.

11/07/2025

Tuesday’s first official classes in the books and we hit that posterior chain HARD 🔥

Congratulations Tuesday on her FIRST day as the newest 615 Trainer!!! She did an incredible job coaching these athletes ...
11/06/2025

Congratulations Tuesday on her FIRST day as the newest 615 Trainer!!! She did an incredible job coaching these athletes through a tough posterior chain workout- and I think they would all agree! We are so excited to have her, and so happy to see our gym growing ❤️

Come see Tuesday and the team and find out why we are the best local gym in MJ!

11/02/2025

Your weekly schedule for the week has dropped, so make your plans to be at the gym as we are continuing in our 615 Foundation Hypertrophy program 💪

Our morning class schedule is perfect for you to get up, get moving, and get on with your day.

See you tomorrow as we kick off the week with a fun endurance workout!

10/25/2025

What a way to end 1 rep max testing for strength cycle!! So much weight picked up. So many PRs set. The programming matters. The trainers matter. The clients matter. The EFFORT and WORK matter! This is how you grow and get better!!

Now we move back in to our 615 Foundations programming. Look for hypertrophy driven, high intensity workouts to grow muscle and torch calories! Come try a free class!!

10/23/2025

Bench press max day: where the spotter becomes your best friend and your triceps start questioning every life choice 💀💪

10/21/2025

PRs all around today!! 👏🏻

10/20/2025

We are kicking off MAX WEEK with HUGE shoulder press numbers! Our 615Strength program has proven to be effective time and time again. We saw some big PRs today, looking forward to seeing what the rest of the week holds. So proud of all of our athletes!

10/18/2025

Do you like to workout, and have your workout written for you so all you have to do it show up? What about a FREE workout written for you, and all you have to do is show up?

Every Saturday at Six1Five we have an Endurance/Hypertrophy workout programmed and FREE and open to the public. Class starts at 8:00am, so grab a friend and some water and come get a good workout before TN beats Bama tomorrow night 😉

We have one final week to deload in preparation for our upcoming one rep max testing the following week. These workouts ...
10/12/2025

We have one final week to deload in preparation for our upcoming one rep max testing the following week. These workouts are designed to challenge you while not wearing out specific muscle groups. So keep your energy high and KEEP PUSHING

Help us welcome Tuesday Willemain to our 615 Team! You will start seeing her step into her new role as a Certified Train...
09/23/2025

Help us welcome Tuesday Willemain to our 615 Team! You will start seeing her step into her new role as a Certified Trainer, and we are so excited to have her and the energy she is going to bring to our gym.

Tuesday has been in the fitness world for over 10 years, starting her journey as an indoor cycling instructor for 5 years before expanding into strength training. She brings a passion for health and wellness that goes far beyond the gym. For her, lifting weights is about building the strength and resilience to take on life’s adventures, from hiking challenging trails with epic views to traveling the world at every chance she gets.

Her classes are fueled by energy, encouragement, and a love for helping others discover what they’re capable of. With a background in coaching and her own personal experience as a dedicated hiker and traveler, Tuesday understands the importance of training for both everyday life and big adventures.

Outside of the gym, Tuesday runs her own salon as a lash artist and business owner. She loves music, concerts, and all things creative. At home, she’s happily surrounded by her chickens and cats, who add plenty of personality to her busy life.

Tuesday is excited to bring her love of movement, her adventurous spirit, and her approachable coaching style to every strength class she leads.in

Address

139 Lineberry Boulevard Mt. Juliet TN 37122
Mount Juliet, TN
37122

Opening Hours

Monday 5am - 9:30am
Tuesday 5am - 9:30am
Wednesday 5am - 9:30am
Thursday 5am - 9:30am
Friday 5am - 9:30am
Saturday 8:30am - 9:30am

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