The Well Haus

The Well Haus The Well Haus offers a portfolio of holistic services with a focus on detox, de-stress and recharge. Our desire is for you to live a vibrant, healthy life.
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Your hips don’t lie- and right now, they’re saying they HURT.Tight hips, achy lower back, glutes that haven’t relaxed si...
04/23/2026

Your hips don’t lie- and right now, they’re saying they HURT.
Tight hips, achy lower back, glutes that haven’t relaxed since 2019- we see you.

We just added the Normatec Hip Compression Attachment, used right here in our Perfect Chair zero gravity recliner.
Your hips will have a lot more to say after this.

Wrap up, recline, decompress.
30 minutes and your lower half will stop complaining.

Schedule your appt via mindbody, dm, call or text. The carrier pigeon is currently unavailable. 😂

04/07/2026

Your body is rebuilding every single day.
Not from scratch…but from cells you already have.

If those cells aren’t functioning well, you feel it.
Low energy, brain fog, inflammation, slow recovery.

This is why I focus on supporting the body at the cellular level.
Because healthy cells build a healthier body.

Most people are chasing symptoms.Pain, inflammation, poor sleep, low energy…and trying to fix each one individually.But ...
04/04/2026

Most people are chasing symptoms.

Pain, inflammation, poor sleep, low energy…
and trying to fix each one individually.

But your body doesn’t work like that.

Everything comes back to the cell.

If your cells don’t have the energy they need,
nothing works the way it should.

That’s why I use PEMF at The Well Haus.
It supports the body where healing actually begins.

04/03/2026

You have over 100 trillion cells in your body.

Simply lie on the mat and let pulsed electromagnetic field (PEMF) therapy gently support circulation, oxygenation, and cellular energy- while you relax.

PEMF uses a magnetic field that effortlessly passes through your tissues and cells, supporting your body at a deeper level.

PEMF technology has been studied extensively (with over 10,000 published scientific papers) and is FDA cleared for applications like bone healing and pain management.

Come experience it for yourself at The Well Haus.

03/30/2026

Our Clearlight full spectrum infrared sauna
(far, mid, and near infrared)

Private. Quiet. Just you.

Chromotherapy included
Red light available if you want to take it a step further

Come try it for yourself.

03/26/2026

Your body needs support. We have what you need. Come see for yourself.

03/14/2026

Your own private escape.

A hot sauna, fresh towels, and a little time to sweat and relax.

And a chilled peppermint washcloth waiting for you at the end.
Always a favorite.

03/14/2026

Whenever I learn about something that has the potential to help people heal, I pay attention.

That’s always been the heart behind The Well Haus. Creating a place where people can come when their body needs support, rest, or a reset.

Recently I’ve been diving into the research around a therapy that’s being used all over the world for things like inflammation, recovery, and cellular health.

And let’s just say…I’m P U M P E D!!

Still doing my homework, but I’ve already been making plans on how to get it in The Well Haus ASAP.
Any guesses?

03/13/2026

Driving home from work.
On your lunch break.
Running errands between everything else.

You might think, “I only have 30 minutes…it’s not worth stopping.”

But your body can do a lot in 30 minutes.

A quick session can help your body relax, recharge, and reset so you walk back out feeling different than when you walked in.

Sometimes the small pauses are the ones your body needs the most.

A different path for metabolic health.If you have been struggling to lose weight, you’ve definitely noticed the GLP-1 sh...
03/12/2026

A different path for metabolic health.

If you have been struggling to lose weight, you’ve definitely noticed the GLP-1 shots everyone is talking about lately. It’s hard not to look at those results and wonder if that’s the answer. But for a lot of us, those shots just don't feel like the right fit. Maybe you’re wary of the side effects, you aren’t a fan of needles, or you just prefer a way that works with your body rather than forcing it to do something it isn’t ready for.

Did you know that your gut already produces GLP-1 naturally?? It’s a hormone your body uses to signal that you are full and satisfied.

Our Balance & Burn class focuses on a plant-based system that supports that natural process. This system helps quiet the "food noise" and manage hunger, but it goes much deeper than that. We are focusing on metabolic health - things like balancing your blood sugar and getting your gut signaling back on track. The best part about working on your metabolism from the inside out is that you aren't just "forcing" a temporary change. You’re helping your body find its own rhythm. You won't be left trying to undo weird side effects later because we are simply giving your system the fiber and nutrients it needs to do what it was designed to do.

I’ve personally been on this for 4 months now. While my scale hasn't moved much, I have lost inches, the food noise is gone and my hair is finally growing back which tells me my body is finally absorbing nutrients and finding its balance again.

If you’re curious about how this actually works and want a natural alternative, I’d love for you to join us.

🗓️ When: March 25 @ 6:15pm
📍 Where: The Well Haus

Address

105 Industrial Drive Suite 5
Mount Juliet, TN
37122

Telephone

+16156267162

Website

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