The Well Haus

The Well Haus The Well Haus offers a portfolio of holistic services with a focus on detox, de-stress and recharge. Our desire is for you to live a vibrant, healthy life.

10/03/2025

Sink back into our oversized leather chairs, let your feet soak in warm mineral salts, and breathe in the aroma of pure essential oils.

With calming music in the background, you’ll feel tension melt away as you sink deeper into relaxation. It’s the perfect reset for tired feet and a busy mind.

Reserve your soak at The Well Haus today and give yourself 20 minutes of pure calm.

Brain fog. Fatigue. Sinus issues. Joint pain.If nothing you’ve tried has worked… mold could be the missing link.At The W...
09/27/2025

Brain fog. Fatigue. Sinus issues. Joint pain.
If nothing you’ve tried has worked… mold could be the missing link.

At The Well Haus, our therapies target mold stress at the cellular level — helping your body detox, reduce inflammation, and restore energy.

Ready to lighten the mold burden? Book your session today.

Some of the biggest benefits of sauna aren’t felt in a single session, but built over time. Using infrared sauna 2–4 tim...
09/23/2025

Some of the biggest benefits of sauna aren’t felt in a single session, but built over time. Using infrared sauna 2–4 times a week can create lasting changes you’ll actually feel.

In the short term, people notice better sleep, clearer skin, muscle relief, and less stress. But over weeks and months, the benefits go even deeper: improved cardiovascular health, circulation, immune support, and long-term energy. Regular sauna use is even linked to longevity -- helping you not just feel better now, but stay healthier for years to come.

That’s why we built memberships at The Well Haus. They make regular sauna sessions (and other therapies) affordable and sustainable, so you don’t just reset once in a while, you create a rhythm that supports long-term health.

✨ Ready to invest in your future health? Let’s find the membership that fits your season of life.

Your health starts at the cellular level - and essential oils are one of the simplest tools you can use to support it.In...
09/20/2025

Your health starts at the cellular level - and essential oils are one of the simplest tools you can use to support it.

In our Essential Oils 101 Class, I’ll take the overwhelm out and show you how to make oils part of your everyday life. No complicated routines, just easy and doable ways to use them for your health, your home, and your family.

With school back in session and the season ahead, it’s the perfect time to add another layer of support. Maybe you’ve already dealt with the first round of germs 😮 or you just don’t want a repeat of last winter.

I’ve been using oils for 12 years, and part of my why is simple: I want to be for another mom what I wish I had when my kids were little -- someone to make it easier, doable, and less overwhelming.

Comment here or DM to save your spot.

Imagine a massage table that does more than just relax your muscles. The Migun Table blends far infrared heat, jade roll...
09/12/2025

Imagine a massage table that does more than just relax your muscles. The Migun Table blends far infrared heat, jade rollers, acupressure, and gentle massage along the spine to create a one-of-a-kind therapy experience.

People describe feeling more relaxed and mobile, less tight and tense. During the session, many notice the heat and jade stones working deep into areas other things can’t reach - hitting points that release tension and leave the whole body at ease.

✨ Ready to feel it for yourself? Book a Migun session at The Well Haus and experience the difference.

Ever wonder what makes infrared saunas different from traditional ones? At The Well Haus, our Clearlight full-spectrum s...
09/08/2025

Ever wonder what makes infrared saunas different from traditional ones? At The Well Haus, our Clearlight full-spectrum sauna isn’t just about breaking a sweat. It’s about changing your health from the inside out.

Near, mid, and far infrared work together to recharge your energy, reduce pain, calm stress, and even support longevity. And when you use it regularly, the benefits stack up: fewer aches, lower risk of heart issues, more vitality, and skin that glows.

Not all saunas are created equal. We chose Clearlight because it’s safe, non-toxic, and true low-EMF. You can relax knowing it’s working for you, not against you.

Ready to experience it for yourself? Book your session today and feel the difference.

Imagine having your wellness built in...time set aside that you’ll look forward to, where stress fades and energy return...
09/08/2025

Imagine having your wellness built in...time set aside that you’ll look forward to, where stress fades and energy returns. That’s why we created memberships at The Well Haus.

From Refresh, Reset, Renew, to Restore, each one is thoughtfully designed to fit your season of life and give you the consistency your body craves. Flexible enough to share within your household, and created with care so you can simply show up, relax, and recharge.

Because when you have a place that’s already thought of everything, all you have to do is show up.

Curious what a membership could look like for you?

When life feels heavy and you just need a break… this is it.The Solfeggio setting on our PEMF with brain entrainment gog...
08/30/2025

When life feels heavy and you just need a break… this is it.
The Solfeggio setting on our PEMF with brain entrainment goggles surrounds you with gentle pulses, soothing light, and now even music through headphones.

It feels like stepping out of the chaos and into complete peace. You’ll leave calm, centered, and ready to handle whatever’s on your plate.

Pain shows up in so many ways. For some, it’s stiff joints that keep them from enjoying time with grandkids. For others,...
08/27/2025

Pain shows up in so many ways. For some, it’s stiff joints that keep them from enjoying time with grandkids. For others, it’s lingering back pain from long days at a desk, the cycle of autoimmune flare-ups, or even the constant discomfort of a digestive system that just won’t stop.

Most people accept pain as part of aging or part of life. But the truth is...pain is common, it doesn’t have to be your normal.

At The Well Haus, our therapies support your body on multiple levels:

Inflammation: calming the swelling and irritation that drives pain

Circulation: improving blood and lymph flow so your body can move more freely

Cells: the very building blocks of your body, because when your cells have the support they need, everything works better

And when it makes sense, we also connect clients with trusted partners we work with, like chiropractors, functional practitioners, massage therapists, and acupuncturists, so you’re always supported with the right next step.

Schedule a visit and we’ll help you choose the service that is right for you.

Most people don’t realize poor sleep impacts everything--your hormones, weight, mood, immune system, and even how your s...
08/26/2025

Most people don’t realize poor sleep impacts everything--your hormones, weight, mood, immune system, and even how your skin looks. It’s one of the most powerful tools your body has for repair and balance…yet it’s usually the first thing we sacrifice.

At The Well Haus, several of our services are designed to calm your nervous system and set you up for deeper, more restorative sleep (think PEMF, Biomat, BioCharger sleep recipes).

This Thursday I’m teaching a class all about sleep. Why it matters, what might be getting in your way, and simple tools you can start using right away. You’ll even leave with your own sleep roller to use at home.

For just $12, you’ll get the class, a custom roller, and two BioCharger sessions designed for better sleep - a package worth at least $75. Spots are limited, so message me to grab yours.

At The Well Haus, I see people from all walks of life.+ Some are in their 30s and 40s, chasing more energy.+ Some are in...
08/22/2025

At The Well Haus, I see people from all walks of life.

+ Some are in their 30s and 40s, chasing more energy.
+ Some are in their 50s, trying to balance stress and sleep.
+ Some are in their 60s+ and focused on staying strong and independent.

Different seasons, same goal: wanting to feel better than you do right now.

That’s why everything here is designed to give your body the support it needs-right down to the cellular level-so you can feel stronger and more energized at any age.

Book a session and start building the energy and balance you want to keep.

“You’re only one choice away from a different health story.”So many people think health just happens...or that they’re s...
08/21/2025

“You’re only one choice away from a different health story.”

So many people think health just happens...or that they’re stuck with the cards they’ve been dealt. The truth? You have way more control than you’ve been told.

Your body was created to heal- it just needs the right support. And here’s the best part: anyone can start. Small choices add up. A little more rest, moving your body, choosing clean fuel, or giving your cells a chance to recharge- all of it matters.

At The Well Haus, I’ve pulled together simple, modern tools to make those steps easier. You don’t have to settle. You can take charge of your health, and you can start today.

Address

105 Industrial Drive Suite 5
Mount Juliet, TN
37122

Telephone

+16156267162

Website

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