Alma Health & Wellness, LLC

Alma Health & Wellness, LLC Alma Health & Wellness inspires everyone to do their best and break the mental blocks and beliefs We bring the Party to you!

We provide on site group or individual exercise classes such as Yoga, Zumba, Aqua Zumba, Zumba Sentao, Zumba Toning, Zumba Kids + Zumba Kids Junior. Whether you need an office outing, retreat, birthday party celebration for your guests or ongoing fitness classes for your employees. It is in our belief, that health and wellness foster productivity.

Love my Unity classes! 💚 The energy. Come as you are. Yoga is not the work out it’s a work in! Journey with no end. My l...
04/25/2025

Love my Unity classes! 💚 The energy. Come as you are. Yoga is not the work out it’s a work in! Journey with no end. My last week with this amazing studio in Mount Juliet. Will miss you so much!🥹🥰🧘🏻‍♀️

Our amazing commUnity!!!🕉️💖💚 Grateful for you!
04/24/2025

Our amazing commUnity!!!🕉️💖💚 Grateful for you!

Solar plexus chakra is in the center of our navel, our core with the element of Fire. 💛 We have that “gut” feeling about...
12/03/2024

Solar plexus chakra is in the center of our navel, our core with the element of Fire. 💛 We have that “gut” feeling about certain things. If this energy charka is balanced we feel the strong sense of identity, confidence in ourselves and our abilities. Our next workshop is about embracing that self power and igniting your internal fire! 🔥 Register now for Tribal Belly Dance here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?tg=3&vt=6&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=12%2f3%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Great Saturday Morning with Zumba Crew!!!💃🏻🕺🏽💚 Thank you, Kevin, for the awesome class, much needed!!!👍🏼😊💖 I miss dancin...
11/30/2024

Great Saturday Morning with Zumba Crew!!!💃🏻🕺🏽💚 Thank you, Kevin, for the awesome class, much needed!!!👍🏼😊💖 I miss dancing and teaching, but I am coming back, soon!😘🥰💖 Happy Holidays, Y’all!!!🩵🎄

Great Zumba Class with Kevin this morning!🕺🏽💃🏻💚🪩 Much needed after loooong break of no dancing! Loved seeing my friends ...
11/30/2024

Great Zumba Class with Kevin this morning!🕺🏽💃🏻💚🪩 Much needed after loooong break of no dancing! Loved seeing my friends and dancing together. When your heart is happy, you know you are on the right path.😄🥰❤️ Happy Holiday Season to y’all!

Tribal belly dance combines elements of traditional Middle Eastern belly dance with a strong emphasis on community, impr...
11/27/2024

Tribal belly dance combines elements of traditional Middle Eastern belly dance with a strong emphasis on community, improvisation, and a unique aesthetic that allows dancers to express themselves creatively through fluid movements and intricate formations, often with a sense of empowerment and sisterhood within the dance troupe; essentially, it takes the beauty of belly dance and adds a layer of dynamic group interaction and cultural fusion.
🔔Tribal Belly Dance Workshop on 12/7
Register at https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

❣️ Upcoming Workshop Announcement❣️ on Saturday, December 7th from 1-3:30pm! Amazing benefits for moving your body: it’...
11/07/2024

❣️ Upcoming Workshop Announcement❣️ on Saturday, December 7th from 1-3:30pm! Amazing benefits for moving your body: it’s Empowering! It’s great for your circulatory, respiratory, and musculoskeletal systems! To register, visit: https://clients.mindbodyonline.com/ASP/main_enroll.asp
I love y’all, let’s move our hips!!!🥰🤩💖

Our bodies are meant to move; let’s take care of it by practicing the unity of mind, body and spirit. Sundays, @4:30pm a...
07/27/2024

Our bodies are meant to move; let’s take care of it by practicing the unity of mind, body and spirit. Sundays, @4:30pm at Unity Yoga Room in Mount Juliet.🩵🙏🏼

‼️Sub Alert today‼️ Teaching Slow Flow and Ying Sunday, 6/23 at 4:30pm 🥰🙏🏼💖
06/23/2024

‼️Sub Alert today‼️ Teaching Slow Flow and Ying Sunday, 6/23 at 4:30pm 🥰🙏🏼💖

‼️SUB alert‼️ Thursday 6/20 @6:30pm Gentle Yoga🧘🏻‍♀️ Join me for an hour of rejuvenation to calm your mind and feel cent...
06/20/2024

‼️SUB alert‼️ Thursday 6/20 @6:30pm Gentle Yoga🧘🏻‍♀️
Join me for an hour of rejuvenation to calm your mind and feel centered.🙏🏼☺️

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Mount Juliet, TN

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