Dr. Areti LLC

03/18/2026

Naturopathic Lymphatic-Glymphatic Therapy.

Do you wake up heavy? Foggy? Puffy? Like you never actually rested???.

Waking up tired isn't just a sleep problem. It is lymph and drainage stagnation!!! During sleep your brain literally flushes waste through the glymphatic system.

Call/text: 412-419-1537 for a free 15minutes discovery call!

Most people are never educated the right sequence and taught this: Everything fails because your drainage pathways are congested, the wastes/toxins have nowhere to go. Going straight to detox, hormone therapy, gut-parasites protocols, supplements... building from the third floor up, with no foundation underneath.

Web site: https://sites.google.com/view/dr-areti-fitsioris/home
To view 5-star reviews, please search Facebook for "Dr. Areti LLC"

02/27/2026

Fermented Anti-Inflammatory Cashew Cheese.

Keep in mind that Cashew allergies often cause severe, sometimes life-threatening (anaphylactic) reactions, making them a high-risk allergy that commonly appears in children under 2. They belong to the Anacardiaceae family, meaning cross-reactivity is common with pistachios, mangoes, and sometimes poison ivy/oak. Symptoms include hives, swelling, wheezing, and vomiting.
See recipe:
Ingredients:
3 cups raw, organic cashews
Pinch of unrefined sea salt
3 tablespoons apple cider vinegar with the mother, sauerkraut brine, or homemade kombucha
1L filtered water
Optional - lemon juice, nutritional yeast, finely chopped fresh herbs to flavor
Method
Soak the cashews in filtered water with a pinch of sea salt for at least 6 hours or overnight. Drain and rinse well.
Blend the soaked cashews with apple cider vinegar or sauerkraut brine. You may need to add an additional 1 tablespoon of filtered water at a time to reach a creamy consistency. Blend until smooth and creamy. Mix through your optional flavors (lemon juice, nutritional yeast, herbs)
Gently smooth the mixture to a glass jar or glass container and pour enough olive oil over the top to ‘seal’ the cashew mixture.
Seal with an airtight lid and place in a warm spot, out of direct sunlight for 48-72 hours.. Depending on the temperature and time of year where you are, you may need a little less or a little more time. Warmer climates will require less time in this step. You’ll know when your fermentation is done, you will notice little pockets of air and the ‘cheese’ will slightly rise. After this time it should be ready to transfer to the fridge. On taste, it will be slightly tangy, if you like it more tangy, leave to ferment for longer.

Call/text 412-419-1537 to schedule your Nutritional and Exercise/Physical Activity consult with Dr. Areti (Board certified Naturopathic Medical Doctor, Ms Clinical Exercise Physiology and Research) for a healthier you!
Web site: https://sites.google.com/view/dr-areti-fitsioris/home
To view 5-star reviews, please search Facebook for "Dr. Areti LLC"

02/11/2026

There's a sweet spot, not an endless ladder!

Call/text 412-419-1537 to schedule your Nutritional and Exercise/Physical Activity consult with Dr. Areti (Ms Clinical Exercise Physiology and Research) for a healthier you!

New research published in BMJ Medicine tracked over 170,000 people for more than three decades and found something that challenges the "more is better" mentality we've built around exercise. The people who lived longest weren't necessarily the ones logging the most hours at the gym.

Web site: https://sites.google.com/view/dr-areti-fitsioris/home
To view 5-star reviews, please search Facebook for "Dr. Areti LLC"

02/09/2026

I decided to post this funny picture because I received a review from an NON-EXISTING PATIENT/CLIENT, three hours ago...only a name and that she had terrible experience...without being my client. God bless her she made me laughing!!!! Of course, I reported it to Google services, for further investigation!

02/03/2026

Valentine's special: 25% off couple's treatment.

From February 6th- March 8th, take a short mental and physical vacation from stress, anxiety, and daily routine!
Escape Together session: The Ultimate Couple’s Craniosacral treatment in a relaxing environment. Connect and bond with your partner!

Call/text: 412 419-1537
Web site: https://sites.google.com/view/dr-areti-fitsioris/home
To view 5-star reviews, please search Facebook for "Dr. Areti LLC"

01/30/2026

Bile, cholecystectomy, and Nutritional deficiencies:
Learn more, find the cause: Call/text 412-419-1537 to schedule your VM (Visceral Manipulation) and Nutritional consult for healthy Liver and Gallbladder function!
Web site: https://sites.google.com/view/dr-areti-fitsioris/home
To view 5-star reviews, please search Facebook for "Dr. Areti LLC"

Fat soluble vitamins, like vitamins A, D, E and K can only be broken down in the body if there is adequate bile. Patients that have had their gallbladder removed must be aware that they have no bile storage system, and, therefore, must manage bile production, plus other organ dysfunction and symptoms such as the thyroid, indigestion, constipation/and or diarrhea, brain fog/memory, hormonal imbalances, anxiety... and the list goes on, because of Liver-Balladeer dysfunction!
Bile produced by liver. Bile salts break down fats, so adequate bile is required for processing fats and, as such, are essential for weight loss. Bile also transports toxins out of the liver into the f***s, and keeps everything flowing. If bile is not continually being produced and flowing, cholesterol stones can result.

01/19/2026

Poor posture, stiffness, back and neck pain, poor vision, jaw tension, are not only about poor ergonomics, injuries, bad habits, etc. It is all about core weakness and un-intengrated/ immature postural reflexes, especially if emotional regulation and mental/cognitive health are an issue in pediatric population and adults.

Know the cause, Discover easiness!!
Call/text 412-419-1537
Web site: https://sites.google.com/view/dr-areti-fitsioris/home
To view 5-star reviews, please search Facebook for "Dr. Areti LLC"

11/09/2025

★★★★★

11/09/2025

One more satisfied, successful client! Read the original:Dr. Areti, LLC https://share.google/9vkLr5PR1DnFv42Ii

"Dr. A is absolutely wonderful and is more than just my naturopath. She truly cares about her patients. She listens to my concerns and has helped me through various health issues including stress and anxiety, structural issues, and is very knowledgeable with everything. She is extremely reasonably priced as well. I can’t recommend her enough."

Call/text: 412-419-1519. Start your healing journey, today!!

★★★★★

10/04/2025

Preserve your serenity with class. The new era of savoir vivre!

High class people never do