02/11/2026
There's a sweet spot, not an endless ladder!
Call/text 412-419-1537 to schedule your Nutritional and Exercise/Physical Activity consult with Dr. Areti (Ms Clinical Exercise Physiology and Research) for a healthier you!
New research published in BMJ Medicine tracked over 170,000 people for more than three decades and found something that challenges the "more is better" mentality we've built around exercise. The people who lived longest weren't necessarily the ones logging the most hours at the gym.
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