Evolution Hot Yoga

Evolution Hot Yoga ALL bodies. ALL identities đŸ”„
A body positive, psyche–curious studio, where your unique interpretation of wellness becomes the path to YOUR truest self.

11/09/2025

Hot Harmonics đŸ”„ Sunday, 6pm.
where anatomy meets energy — where sound, stillness, and movement help the body remember what it already knows: how to heal, how to release, how to trust itself again.
There’s no expectation of you here đŸȘŹ
đŸ”„
Booking link in bio đŸ–€

What if yoga was simple???A practice of meeting yourself where you are đŸ–€A space where you can show up with nothing to gi...
11/02/2025

What if yoga was simple???
A practice of meeting yourself where you are đŸ–€
A space where you can show up with nothing to give, nothing to prove.
No expectations.
No performance.
Tired. Disconnected. Mentally and socially exhausted.

A space where you can choose to move OR you can choose to lay on your mat the whole damn time.
Make the space to be still!!
đŸ‘‰đŸŒHere’s the tricky part
can you be still without feeling guilty? Without putting pressure on yourself to perform??
Seems like something we all should be able to do right??
Can you??

Once a week—once a month—once a year—give yourself 90 minutes to just exist.
Quietly.
Patiently.
No roles.
No judgments.
__________
Sunday:
HOT HARMONICS đŸ”„6pm

10/30/2025

Use code: MOVEMENT_MATTERS
for $7 off booking for tonight’s
HOT HARMONICS @ 5:30p đŸ–€
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Move through the stuck with me đŸ”„
- What even is the stuck??
An ache you can’t explain or a mind that won’t slow down.
Maybe it’s the heaviness of your body, your chest or a breath that can’t expand far enough to relieve the tension.
It doesn’t matter where it shows up — body, mind, or energy — move through it, breathe into it, allow it some space. Class will help đŸ–€
______
DON’T FORGET THE CODE!!! 😀
đŸ‘‰đŸŒ MOVEMENT_MATTERS

10/29/2025

Yesterday I asked if you were feeling heavy + depleted, inspired + energetic, or somewhere in between.
Here’s what I learned

I’m not the only one feeling heavy đŸ–€
Not one person choose the inspired + energetic option!!!
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Hot Harmonics đŸ”„Thursday, 5:30
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Energy is sacred — and right now, many of us are running low.
Class is shifting to meet US where WE are.
Still heat, movement, sound + honest effort đŸ”„
But with softer edges.

We’ll move to release what’s heavy,
retune what’s scattered,
and remember that sometimes the bravest thing WE can do is slow down.

10/26/2025

What does your alignment look/feel like in downward facing dog???
Join me tonight (Sunday) 6pm đŸ”„

10/23/2025

Come learn about, move, and make space in your body. TONIGHT đŸ”„ Hot Harmonics, 5:30p
Book now button in profile đŸ‘đŸŒ

✹ New booking system ✹Vagaro = gone. Deleted. Bye. See yaâœŒđŸŒBack to the basics with Acuity - because basic is good. Easy ...
10/19/2025

✹ New booking system ✹
Vagaro = gone. Deleted. Bye. See yaâœŒđŸŒ
Back to the basics with Acuity - because basic is good. Easy is good!!!
Tap the link in bio (Book Now) or head to the studio website.
www.evolutionhotyoga.net
TONIGHT (Sunday)
Hot Harmonics - 6pm đŸ”„
đŸ‘‰đŸŒ Come early (10-15min).
Doors lock at the start of class.
đŸ”„

Not every class has to burn you to the ground đŸ”„Sometimes it’s about remembering 🌀That movement can feel good.That sweat ...
10/13/2025

Not every class has to burn you to the ground đŸ”„
Sometimes it’s about remembering 🌀
That movement can feel good.
That sweat can be medicine.
That effort doesn’t always mean war.

We move to reconnect — not to prove.
To remember what power feels like when it comes from softness.
To feel your breath sync with the beat, your pulse match the room,
and realize that this
 this is what being alive feels like.

No punishment. No penance.
Just rhythm, heat, and the reminder that your body is still on your side.
#đŸ–€

10/12/2025

Tonight — 6PMđŸ”„ Hot Harmonics
Not every class is an ass-kicker.
But every class will ask something of you—
your discipline,
your ability to stay content when it’s uncomfortable,
and your willingness to make choices that honor your body, your rhythm, your energy.

Show up. Sweat. Listen. Adjust.
That’s where the growth happens.

✹This studio is for the ones who never felt like they fit in at the “typical” yoga studio or gym.It’s for the misfits, t...
09/14/2025

✹This studio is for the ones who never felt like they fit in at the “typical” yoga studio or gym.

It’s for the misfits, the rebels, the seekers.

Not because I saw a gap in the market


but because I am one of those people too đŸ–€

I know what it feels like to crave a space where you don’t have to pretend, perform, or fit in.

A space where you can drop the mask, let the sweat roll, and stop worrying about how you look.
Where no one cares if your pose is picture-perfect
or if your body matches the “yoga stereotype.”

Because yoga isn’t about impressing anyone—
it’s about getting honest with yourself.

Feeling the chaos.
The heat.
The breath.
The restriction.
And discovering what shifts inside when you stop chasing perfect
and start chasing real.

🌀 This practice is about showing up as you are,
meeting your edges,
and discovering what happens when movement, sound + breath collide.

No fake vibes.
No polished edges.
No fluffy love + light.
This space and this practice ask you to sit with your shadows.
Because it’s in the dark, messy spaces
where the real growth takes root đŸ”„

TONIGHT- Hot Harmonics 6p

A sound experience isn’t nap time. It’s confrontation đŸ–€When you step into stillness, you’re stepping into the rawest edg...
09/05/2025

A sound experience isn’t nap time.
It’s confrontation đŸ–€
When you step into stillness, you’re stepping into the rawest edge of yourself—the place where the noise drops out and the truth rises up. No playlist to hide behind, no sweat to disguise it, no hustle to outrun it. Just you, your breath, and the audacity to actually feel what’s been waiting in the silence 🌀 SUNDAY 10a

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Mount Pleasant, MI

Telephone

+19075217953

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