Sustainable Health & Nutrition by Trembles

11/26/2025

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11/25/2025

11/20/2025

You do NOT have to give up your favorite fast-food spots to lose fat and get healthier.
The secret? Stay in a calorie deficit while making a few smart swaps.

Here are examples from two of America’s favorites:

McDonald’s
Your usual: Sausage Biscuit = 430 calories

Smarter choice:
✅ Egg McMuffin (no cheese, no Canadian bacon) + remove the top half of the English muffin
= ~170–180 calories
You still get the egg, the muffin taste, and that fast-food satisfaction… but you just saved ~250 calories!
(Pro move: Pair it with a black coffee or diet drink and you’re golden.)

Chick-fil-A
Your usual: Chick-fil-A Sandwich + Waffle Fries (medium) + Lemonade = ~1,000+ calories

Smarter choice:
✅ Grilled Nuggets (8-count) = 130 calories
✅ Small Waffle Fries = 320 calories
✅ Diet Lemonade or Unsweet Tea = 0–10 calories
Total = ~460 calories
That’s literally HALF the calories (or less) and you still walk out with nuggets, fries, and a drink in your hand. You’re full, happy, and still losing fat.

Bottom line: Fat loss isn’t about perfection—it’s about consistency and smarter choices.
Make the swap once or twice a week and watch how fast the results add up without feeling deprived.

Which fast-food spot do you want me to break down next? Drop it in the comments! 👇
~Coach Trembles
Sustainable Health & Nutrition
Helping you enjoy the foods you love while reaching your goal!! 💪🏼

11/10/2025

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11/01/2025

This is definitely on my top 10 books to read list!! Every time I read it I learn something new!

10/23/2025

https://www.crossfit.com/essentials/thai-style-pasture-raised-organic-chicken-tenders-with-pineapple-mango-chile-sauce?lid=048vo4sxj6wo&utm_source=braze&utm_medium=email&utm_campaign=&utm_content=

Organic pasture-raised regenerative chicken tenders seared to perfection and served with a bright, fiery fruit sauce.

10/20/2025

Contact me today, let me help guide you to a new healthier version of yourself!
~Coach Trembles