Sustainable Health & Nutrition by Trembles

03/08/2026

Most people don’t fail because they don’t know what to do.
They fail because they’re trying to do it alone.

Having a nutrition and health coach isn’t about someone telling you what to eat — it’s about accountability, guidance, and support when motivation fades.

A coach helps you:
✔ Stay consistent when life gets busy
✔ Build habits that actually last (not crash diets)
✔ Adjust your plan when progress stalls
✔ Keep you accountable to the goals you said you wanted
✔ Focus on long-term health, not quick fixes

Anyone can start a diet on Monday…
But lasting change happens when someone walks the journey with you.

If you’re ready to stop starting over and finally build sustainable habits, having the right coach in your corner makes all the difference.

03/07/2026

1 year of consistency.

These photos of my client (and daughter) are exactly one year apart.

No extreme dieting. No shortcuts.Just committing to eating right, training consistently, and trusting the process.

If you commit to:• Eating better (not dieting)• Working out 3–5 days a week• Staying consistent even when motivation fades

You’d be amazed what can happen in a year.

The time is going to pass anyway… you might as well see what you're capable of.

And don’t forget to take the pictures — sometimes you don’t realize how far you’ve come until you look back. 📸💪

Interested in learning how to fuel your body the right way?👉 Sustainable Health and Nutrition by Trembles

01/30/2026

https://www.instagram.com/p/DUGhp06kf7l/?igsh=a3RqaXIwNDlxMWtv

01/16/2026

12/22/2025

This year I’m stepping onto some big competition floors and chasing a dream built through hard work and a whole lot of heart 💪❤️

🏋️‍♀️ TFX – Austin | Jan 30
🏖️ Wodapalooza – Miami Beach | March 12

CrossFit has given me so much more than fitness — confidence, community, discipline, and a love for showing up. The people, the energy, the shared suffering 😅… it’s truly something special.

I believe in the power of community, and any level of support helps cover travel, accommodations, and competition expenses — it truly means more than you know.

🚨 MATCH ALERT 🚨
A generous sponsor will match every dollar donated $1 for $1 up to $500!

Your support counts DOUBLE right now 🙌
Help me reach the full match!

Venmo:
PayPal:

Thank you for cheering me on and being part of this journey. Let’s see what happens when dreams meet support 💥
~Coach Trembels

11/26/2025

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11/20/2025

You do NOT have to give up your favorite fast-food spots to lose fat and get healthier.
The secret? Stay in a calorie deficit while making a few smart swaps.

Here are examples from two of America’s favorites:

McDonald’s
Your usual: Sausage Biscuit = 430 calories

Smarter choice:
✅ Egg McMuffin (no cheese, no Canadian bacon) + remove the top half of the English muffin
= ~170–180 calories
You still get the egg, the muffin taste, and that fast-food satisfaction… but you just saved ~250 calories!
(Pro move: Pair it with a black coffee or diet drink and you’re golden.)

Chick-fil-A
Your usual: Chick-fil-A Sandwich + Waffle Fries (medium) + Lemonade = ~1,000+ calories

Smarter choice:
✅ Grilled Nuggets (8-count) = 130 calories
✅ Small Waffle Fries = 320 calories
✅ Diet Lemonade or Unsweet Tea = 0–10 calories
Total = ~460 calories
That’s literally HALF the calories (or less) and you still walk out with nuggets, fries, and a drink in your hand. You’re full, happy, and still losing fat.

Bottom line: Fat loss isn’t about perfection—it’s about consistency and smarter choices.
Make the swap once or twice a week and watch how fast the results add up without feeling deprived.

Which fast-food spot do you want me to break down next? Drop it in the comments! 👇
~Coach Trembles
Sustainable Health & Nutrition
Helping you enjoy the foods you love while reaching your goal!! 💪🏼

11/10/2025

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