Cory's Health & Fitness Coach

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Cory's Health & Fitness Coach

Wife, mom of 4 (including twin boys), Pharmacist, and lover of health/fitness

Trying to encourage/mo

22/10/2020

I hosted one of my favorite team calls this week. We were discussing our end of the year goals and our 2021 vision boards (personally and in the business). And it was honestly such a powerful call for me. When the call ended, I was full of excitement and passion for what’s to come. But I was also just so thankful. Thankful for this business, the community of women, and for my team.

My coaching journey hasn’t always been easy and there was a period of time when my team was just me. But I had a VISION and DREAMS, and I never gave up hope.

So to look back and see how far my team has come to where we’re going, reminds me how much is possible in this business.

One decision YOU make to start YOUR business can open the opportunity for so many others.

And to be able to share my visions and dreams with my team of coaches and then to listen to their dreams and visions, is just the BEST feeling.

It’s never too late to say YES to something. It’s never too late to decide that you want MORE. It’s never too late to lock arms and join our incredible community!

When you’re ready - we’re here! And we’ll chase our dreams and goals together! 👯‍♀️

30/07/2020

What an incredible day! I’m overwhelmed with gratitude and joy from today! Thank you all for the birthday wishes! Being able to spend my birthday with some of my favorite people in my favorite city has been amazing. 🎉 @ Mount Pleasant, South Carolina

29/07/2020

Today is my 39th birthday!! 🎉 THIRTY NINE!!
Who would have thought I’d feel happier, healthier, and stronger at 39 than I ever have before?!?
Who knew I would love my body as much as I do now?!? It’s not perfect; I have rolls, and cellulite, and stretch marks. But I’ve carried and birthed and nursed 4 babies (including twins), and I’m proud of it! 🥳
Waking up thankful for a body that allows me to move it and push it and get stronger every day. 💪🏻 And thankful to be waking up in MY HOUSE in Charleston, SC, where we usually VISIT every year for my bday! 🌴 Is this even real life?? 🤩

09/07/2020

Hooray for Thursday - Friday Eve AND biggest day of the week in my coaching business! 🥳
It’s payday and rank advancement day! And while I don’t usually talk about the money side of things, I’m always blown away by the potential this business offers with finances and the ability to earn an income.
It’s been such a busy week with family, working, packing, dealing with new house issues, and our BIGGEST PROGRAM LAUNCH in months.
And while I’d be lying if I said I haven’t been stressed a few times, I also LOVE that I have an outlet. My business gives me a bright spot to focus on. A passion inside of me that comes alive!
Something to dig into when I’m feeling overwhelmed, something that brings me JOY when life is crazy, something that allows me to connect with other women with similar business goals, something that keeps me on track with my fitness goals (when it would be easy to throw in the towel), something that allows me to help others (through fitness or business).
So while you may think you don’t have time to add anything else to your plate, because I get it, I thought that too! It may be worth exploring! It may just be the answer to something you didn’t even know you needed. And the freedoms of time and finances may be a wonderful blessing to you and your family! I’d love to chat more and share this opportunity. I’m just a DM away! 😉

08/07/2020

Take me back to the beach! 🌊 😜Life is about being CONSISTENT and showing up MOST of the time, more than what happens OCCASIONALLY!
One of the biggest objections I hear from people is that they don’t want to be restricted with their nutrition. Especially in the Summer with vacations and excursions. They want to be able to have their occasional alcoholic beverages or indulge in the cookies and ice cream. Or even enjoy the entire week without thinking twice. And I get it! Because I do too! And you can even maintain this lifestyle even on vacation. Sure I still eat the delicious fancy meals and drink too many drinks. But I also remember to drink plenty of water and fuel my body with superfoods. And I always feel great on vacation and that’s all that matters!
One or two days (or cheat meals) won’t ruin your progress. So don’t think just because you’ve gone on vacation that you’ve thrown all of your hard work out the window. You can always dial it back in and and get back on track! Let’s do it together! You in? 👯‍♀️

06/07/2020

Tomorrow’s the day! The release of our brand new program! Fitness AND Nutrition!
And I’m looking for TEN women who are ready to CRUSH this new program with me. Are you ready to go ALL IN? Are you ready for a change? For results? For TWO brand new workout programs??⁣⁣ And the choice of TWO nutrition programs!
⁣⁣.
I am starting this program and I get to invite 10 ladies to do it WITH me! 🎉 And I am looking for people who are ready to get serious RESULTS!
⁣⁣.
The program:⁣⁣
💥21 Days
💥25-35 mins ⁣⁣
💥TWO complete nutrition plans included (plus nutrition guides and portion containers)
💥Superfoods⁣⁣
💥Accountability, support, and encouragement
💥1:1 coaching
💥RESULTS ⁣⁣
⁣⁣.
SWIPE TO SEE SOME OF THE RESULTS FROM THE FIRST TEST GROUP!
We start on Monday!! Who's doing this with me? Message me or comment below for a sample of the workout and to save your spot it's going to fill up fast!! I already have 6 spots filled!!

06/07/2020

You don’t have to dread Monday’s when you love your job and sometimes that job involves sending out pretty pink packages! 💕
Today is the EVE of our NEW PROGRAM KICKOFF and I’m busy trying to get things set up and ready for my women joining us! Have you tried the sample workout yet? Let me know if you’d like to, I’m happy do send you a link! I have 10 spots (3 left) for women ready to SIGN UP and START the workouts next Monday, July 13! If you’re interested in the sample workout, or joining the group, or both, I’m happy to help!
Have a great day!

30/06/2020

One of my biggest fears with signing up to coach was what others would think of me. Having a history of insecurities and self doubt, I wasn’t sure I’d be able to handle the skepticism or criticism. But something inside of me was stirring to do it, to take the leap and try it. I knew I had nothing to lose and so much to gain. I knew that worst case was that I’d get in the best shape of my life, but fall on my face with the business. My initial purpose was simply to help inspire others to live healthy lives. If people could watch a busy momma of 4, living this lifestyle, then maybe they could start too. But I quickly saw the potential the business had for my family. I saw what the business was doing for other coaches on my team and I wanted those same things; flexibility, freedom, an additional income, girls’ trips, etc. So I decided to go ALL IN with my health journey and my business.
And you know what, as soon I started showing up every day (for both fitness and business), I started seeing/feeling results and growing my business. Even better, I quickly forgot all about my initial worries and fears. I never even considered what others thought of me, because I was living the best version of ME!
Sometimes you have to push fear aside and just say YES! It may end up being one of the best decisions you’ve ever made.

29/06/2020

You don’t always feel like it, but sometimes you just have to push through! And it’ll always be worth it! 💗

26/06/2020

✌🏻 Out of the office today! It’s our last day on the beach and I’m going to soak it all up!
It’s been an incredible week (minus the absence of my hubby 😢). Family time, workouts with a view 🌴 , daily check ins with my fit group girls, easing up on nutrition (because I know this an 80/20 lifestyle and I’ll dial it back in when we’re home), naps, team calls, and more! I’m so thankful for this gift of time!
Happy Friday, friends! Do you have anything fun planned for the weekend?

25/06/2020

Today is an exciting day! My team hit a goal that I have dreamt about for years. A few months ago, I decided to turn my dream into a vision and hustle with my team to make it happen. .
I started coaching as a simple way to get healthy and inspire others to do the same. It quickly turned into a passion for this business. Coaching has brought me so much JOY over the 3 years and this is only the beginning!
I’m thankful for all of you who have supported me, and cheered for me, and joined me along the way. It truly means more than you know. 💗 .
And this rank advancement wouldn’t be possible without my team. They motivate me, believe in me, and inspire me daily. .
“All of our dreams can come true if we have the courage to pursue them.” - Walt Disney

24/06/2020

Wear the bathing suit! Take pictures with your family. Embrace it all and love yourself!
One of the greatest things coaching has created in my life is self love/confidence! It’s not about the number on the scale, or a certain pants size, or even how much weight I can lift. It’s about pouring into myself daily, through personal development and healthy living.
I became a coach to help inspire and encourage others, but somewhere along the way I was also the one being encouraged and inspired. 💗 So while I love everything about coaching; helping others, building a business for myself/my family, and helping other women do the same. I’ve also learned to love myself. And that’s priceless. 💗

Address

29464-29466

Website

http://www.teambeachbody.com/coryrotz

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22/10/2020

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06/07/2020

06/07/2020

30/06/2020

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