Jeanine Kutil

Holistic Health and Wellness Coach Helping Women Beat Fatigue, Digestive Troubles and Anxiety

01/13/2026

♈️ According to my horoscope, 2026 should be a banger year.

🥗 I’m looking forward to growing, stretching and expanding this business. Feeding more families in the local Charleston area with nutritious, organic, seed oil free, delicious meals.

📖 I’m also going to be expanding my coaching offering, but on different platforms, with more of a focus on mitochondria and cellular health versus the gut health coaching I have been doing for the past couple years.

Cheers to 2026, the year of the horse. 🐎

01/09/2026

The Well Space Kitchen In’s and Out’s for 2026! 🔪🧑‍🍳🥙🥗🍣🍑

Are you still attempting to manage all the cooking for your family each week? Stressed about what to eat? Not a fan of the kitchen? It’s probably time to outsource your meal prep needs to an organic kitchen, like

Free up time to do the work you love, spend time with family or just take a much needed breather knowing that your healthy food for the week is taken care of! Comment below if you’re using the service and loving it, or if you’re ready to make 2026 the year you look good, feel good and stress less!

🥑🍎🍊🥥🥦🥒🍯

01/05/2026

Just some of what’s on the rotating winter menu at the Well Space Kitchen.

Chicken sausage breakfast bowl
Classic mac & cheese
Beef stew
Matcha and raspberry Chia pudding parfait
Date bark
Red lentil Dahl
Anti-inflammatory chicken stew
Coconut milk congee with jammy eggs
Peppermint mocha date bark
Triple Greens Juice
Bitter greens winter salad
French toast casserole

Always gluten-free, always organic, always seed oil free, always delicious, made fresh right here in Charleston.

Ready to try something off the menu, shoot me a DM or comment ‘MENU’ below and I’ll get you all the details ASAP. Happy new year gang! 🎉🥳🎊

12/24/2025

It’s the Holiday Season 🎄🤶🎁🎂

Grateful for this season, friends, family and good eats. Now get me to January so I can do a sugar detox!

12/15/2025

Needing a last minute gift? Friend just give birth? Need a cake for the holidays? Want to gift a friend a private dinner? Literally got you covered.

Well Space Kitchen gift cards now available for Charleston locals.

Redeemable for the following:
🎂Specialty and custom cakes and baked goods
🍽️ Private dinners for a couple or small groups
🥗 Weekly meal prep
👩‍🍳 In home cooking and nutrition coaching session based on your needs and goals

Please share, like or comment on this post to support and DM if you’re interested in purchasing a gift card this holiday season! 🎄🎁

12/09/2025

Now Baking! 🎂

Specialty cakes for the holiday season.

🍫 Flourless Dark Chocolate Cale with Fresh Whipped Cream and Raspberry Coulis

🫚 Gingerbread Cake with Vanilla Bean Frosting and Candied Cranberries

🍊 Cranberry Orange Ceesecake with Almond Ginger Crust

All available gluten free!

Also taking custom orders for birthday cakes and event sweets! 🍭🎂🍪🍩🧁

Now baking through the end of the year. Available any time. DM me for more info and pricing.

11/25/2025

Very excited about this. 🥗🍜🍫🍆🥑🥦🥩🍯🥕

New format and new flavors coming in December.

This is what you all can expect on the winter seasonal rotating menu. This will run from December through February.

You will still have two opportunities to order each week and a selection of these items will be available during each ordering window. Emails will continue to come out as they have been with a few days notice before ordering deadline. There will be more consistency in dishes and more opportunities to order your favorite things!

As always, expect organic and seasonal produce, and wild-caught, pasture raised and grass fed proteins.

tell me in the comments, what caught your eye from this menu! Can’t wait to bring these dishes to the Charleston area this winter.

i’ll be going off-line until December 1 to deeply connect with family, friends, and myself and get a little digital detox before closing out the year.

Extending so much gratitude for everyone who is supporting the well space, kitchen journey by ordering, booking and working with me through coaching.

Happy Thanksgiving! 🦃 🍁🍂

DM or comment with any questions and to get on the mailing list for menus starting 12/1.

11/17/2025

Just some of what’s been on the menu these past few weeks. I’m focused on seasonal produce, quality proteins and some fall favorite sweet treats. 🍎🍰

In December we’ll switch it up to a new rotating menu and I can’t wait to share with you all what I’ve got cookin up!

If you’re ready to get your meals taken care of each week, get high quality, organic, seed oil free and gluten free goodness delivered to your door, DM me the word ‘PREP’ and I’ll get you all the details.

Pictured here: 📸
Pumpkin loaf
Chicken piccata
Harvest egg casserole
Yogurt bowl with raspberries, Chia seeds, and homemade granola
Pumpkin spice protein pancakes
Cinnamon apple date cake
Butternut squash Alfredo
Date and cacao energy bites
Beef tagine
Savory breakfast bowl
Carrot cake baked oats
Creamy Chicken soup

11/16/2025

This week’s VIBES

Viewing the Lowcountry marshes
Inspired by my girl and all the great work she is doing
Checking out the books at the new
Eating it’s not necessarily giving health and wellness
Sweating it out at the gym

11/14/2025

Started from the absolute complete and total, never imagined it was possible, wouldn’t wish it on my worst enemy bottom.

Now we here.

It’s truly miraculous what the human body is capable of when you give it the right inputs.

No diagnosis, no conventional treatment plan, no medication, no prognosis, no hope. And I dug myself out of the grave.

The Lazarus experience is not for the weak. And it makes you 10x stronger.

Anyone can do it. Belief in yourself, your body and that the universe has your back is 90% of the solution.

11/10/2025

This week’s VIBES

Viewing: That Charleston sunset 🌅
Inspired by: ME giving a little talk on nutrition and gut health with the community and by this quote from Daniel Day Lewis via via 💪🏼
Baking: Gluten free choc chip pumpkin loaves on repeat 🎃
Eating: and
Serving: Harvest veg egg casserole and chicken piccata dinners on the meal plan

Another solid week of coming back to myself, working on my business, and hanging with my girls 💜

Address

3022 Monhegan Way
Mount Pleasant, MA
29466

Telephone

+15088641804

Website

http://www.wellspace.coach/

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