Jeanine Kutil

11/05/2025

New York a few weeks ago meant dinners out, wine, pizza, coffee, dessert, one healthy smoothie and zero guilt.

Because the real work begins when you stop “healing” all the time and are so focused on the details, and you just start enjoying life again. And that’s just what I’ve been doing.

When you nourish yourself well with whole foods, most of the time, there’s room to enjoy all of it — the pasta, bread and cheese, late nights, and remembering that enjoying your life is the best medicine.

Some snaps from

11/03/2025

Come join me and the ladies of tomorrow night for a cozy fall night in with baked goods, hot tea, a little chat on gut health and nutrition and a little DIY activity. 🫖✨

You’ll also walk away with my 30 day Whole Foods glow up challenge. This is an amazing 30 day reset to have on hand post this holiday season.

This event is totally free! So come, meet some like minded friends, and get a yummy treat! See you there Charleston! Link on my profile to sign up.💛

10/29/2025

Had to do it again this year. 💀👻🎃

Pulled this picture out of the ARCHIVES from the way way back.

A haunted house…. But it’s our current way of life! 👻👻👻

10/26/2025

This weeks VIBES

Viewing: All the Halloween decor in the neighborhood while working on my 10K steps

Inspiration: My

Books: All meal prep currently brought to you by Crescent City on

Eating: The butternut squash Alfredo pasta on this week’s Sunday Supper and this yogurt bowl on repeat.

Serving Sweet Treats: My date and cacao energy bites and this gorgeous blood orange, olive oil, almond cake, a special gift for a clients birthday. 🎂

10/12/2025

This weeks VIBES

Can’t believe this was all in one week, and I didn’t even Ben include pics from

Viewing: The beauty of Marrakesh

Inspired by: The endless textiles, pottery, architecture and FOOD from this trip

Books: Diving into this text on Intergenerational Trauma and Healing by .marielbuque

Eating: A 10/10 meal at with my girls

Stamped: Some new ink to commemorate this chapter

I’m back in Charleston and taking your orders with a Moroccan inspired menu this week. Excited to be back after three incredible weeks away. Big shifts on the horizon. 🇲🇦🍵❤️✨

10/01/2025

So much incredible food inspiration during this trip in Morocco. 🇲🇦

Cannot wait to incorporate these flavors and this culture into my meal prep and offerings when I get home.

The Moroccan diet is much like the Mediterranean diet, the healthiest diet in the world. Meat, fish, legumes, dairy, fresh fruits and juices, teas, herbs and spices.

Get out of your bubble, travel somewhere new and get inspired to do something new. 🧠💡

09/28/2025

This weeks VIBES: Moroccan Style 🇲🇦

Views: The most incredible house in Essaouira hosted by

Inspired: by these 2 amazing woman

Books: Committing this passage to memory

Eating: The most insane Moroccan brunch spreads every day

Serving: Myself through travel, experiencing new cultures, meeting new friends, and doing the deep inner work this week

09/21/2025

This weeks VIBES

Viewing: Last tide pools of summer
Inspired by: My future self, Chef Jeanine 😃😂
Books: Finished Throne of Glass this week and hot take TOG>ACOTAR
Eating: My pumpkin 🎃 protein pancakes and autumn curry, on the weekly meal plan
Serving: Gluten free, refined sugar free cinnamon apple cake 🍎 and mocktails and bites at and Evolution of the Soul party

Heading to NY and on to Morocco. Will be mostly offline next week, see you soon! ❤️

09/10/2025

The wellness industry loves to make you feel like you’re one supplement, gadget, or cleanse away from being “healthy.” Because if you feel like you’re not enough, you’ll keep buying.

But here’s the truth 👉 health isn’t hiding in a $12 green juice or a fancy biohack. It’s in the basics:
✨ eating real, whole foods
✨ getting quality sleep
✨ moving your body in ways that feel good
✨ being outside and soaking up nature
✨ laughing with your friends
✨ regulating your nervous system

Don’t let fear-based marketing tell you that you’re broken or behind. You don’t need more. You need simple, consistent practices that support your body and mind.

Health doesn’t have to be complicated (or expensive). 💛

09/08/2025

Protein matters—but so does quality. 🛒💪 When you’re stocking up at Costco, here’s what to look for: grass-fed, wild-caught, and pasture-raised. These labels aren’t just trendy—they mean more nutrients, healthier fats, and food that comes from animals raised closer to nature.

✅ Grass-fed beef & patties for cleaner, high quality meat from happier cows

✅ Chicken meatballs made with simple ingredients

✅ Wild-caught salmon, tuna & sardines packed with omega 3’s

✅ Lump crab & smoked salmon for healthier seafood options

✅ Real, aged, imported cheeses like Dubliner, Pecorino Romano & Parm—yes, CHEESE 🧀. It’s packed with protein, minerals, and flavor. Time to stop demonizing cheese and remember that traditional, well-made dairy can be a powerhouse.

Costco can actually be a goldmine for high-quality proteins when you know what to look for—and these are some of my go-to’s. ✨

09/08/2025

09/08/2025

This weeks VIBES

Views: The Holy City

Inspiration: Prioritizing health this next decade

Best Friend: 🐶

Eating: with .attafi and with

Sweating: Weight training and

See you all next week 💕