Jeanine Kutil

Holistic Health and Wellness Coach Helping Women Beat Fatigue, Digestive Troubles and Anxiety

11/25/2025

Very excited about this. 🥗🍜🍫🍆🥑🥦🥩🍯🥕

New format and new flavors coming in December.

This is what you all can expect on the winter seasonal rotating menu. This will run from December through February.

You will still have two opportunities to order each week and a selection of these items will be available during each ordering window. Emails will continue to come out as they have been with a few days notice before ordering deadline. There will be more consistency in dishes and more opportunities to order your favorite things!

As always, expect organic and seasonal produce, and wild-caught, pasture raised and grass fed proteins.

tell me in the comments, what caught your eye from this menu! Can’t wait to bring these dishes to the Charleston area this winter.

i’ll be going off-line until December 1 to deeply connect with family, friends, and myself and get a little digital detox before closing out the year.

Extending so much gratitude for everyone who is supporting the well space, kitchen journey by ordering, booking and working with me through coaching.

Happy Thanksgiving! 🦃 🍁🍂

DM or comment with any questions and to get on the mailing list for menus starting 12/1.

11/17/2025

Just some of what’s been on the menu these past few weeks. I’m focused on seasonal produce, quality proteins and some fall favorite sweet treats. 🍎🍰

In December we’ll switch it up to a new rotating menu and I can’t wait to share with you all what I’ve got cookin up!

If you’re ready to get your meals taken care of each week, get high quality, organic, seed oil free and gluten free goodness delivered to your door, DM me the word ‘PREP’ and I’ll get you all the details.

Pictured here: 📸
Pumpkin loaf
Chicken piccata
Harvest egg casserole
Yogurt bowl with raspberries, Chia seeds, and homemade granola
Pumpkin spice protein pancakes
Cinnamon apple date cake
Butternut squash Alfredo
Date and cacao energy bites
Beef tagine
Savory breakfast bowl
Carrot cake baked oats
Creamy Chicken soup

11/16/2025

This week’s VIBES

Viewing the Lowcountry marshes
Inspired by my girl and all the great work she is doing
Checking out the books at the new
Eating it’s not necessarily giving health and wellness
Sweating it out at the gym

11/14/2025

Started from the absolute complete and total, never imagined it was possible, wouldn’t wish it on my worst enemy bottom.

Now we here.

It’s truly miraculous what the human body is capable of when you give it the right inputs.

No diagnosis, no conventional treatment plan, no medication, no prognosis, no hope. And I dug myself out of the grave.

The Lazarus experience is not for the weak. And it makes you 10x stronger.

Anyone can do it. Belief in yourself, your body and that the universe has your back is 90% of the solution.

11/10/2025

This week’s VIBES

Viewing: That Charleston sunset 🌅
Inspired by: ME giving a little talk on nutrition and gut health with the community and by this quote from Daniel Day Lewis via via 💪🏼
Baking: Gluten free choc chip pumpkin loaves on repeat 🎃
Eating: and
Serving: Harvest veg egg casserole and chicken piccata dinners on the meal plan

Another solid week of coming back to myself, working on my business, and hanging with my girls 💜

11/05/2025

New York a few weeks ago meant dinners out, wine, pizza, coffee, dessert, one healthy smoothie and zero guilt.

Because the real work begins when you stop “healing” all the time and are so focused on the details, and you just start enjoying life again. And that’s just what I’ve been doing.

When you nourish yourself well with whole foods, most of the time, there’s room to enjoy all of it — the pasta, bread and cheese, late nights, and remembering that enjoying your life is the best medicine.

Some snaps from

11/03/2025

Come join me and the ladies of tomorrow night for a cozy fall night in with baked goods, hot tea, a little chat on gut health and nutrition and a little DIY activity. 🫖✨

You’ll also walk away with my 30 day Whole Foods glow up challenge. This is an amazing 30 day reset to have on hand post this holiday season.

This event is totally free! So come, meet some like minded friends, and get a yummy treat! See you there Charleston! Link on my profile to sign up.💛

10/29/2025

Had to do it again this year. 💀👻🎃

Pulled this picture out of the ARCHIVES from the way way back.

A haunted house…. But it’s our current way of life! 👻👻👻

10/26/2025

This weeks VIBES

Viewing: All the Halloween decor in the neighborhood while working on my 10K steps

Inspiration: My

Books: All meal prep currently brought to you by Crescent City on

Eating: The butternut squash Alfredo pasta on this week’s Sunday Supper and this yogurt bowl on repeat.

Serving Sweet Treats: My date and cacao energy bites and this gorgeous blood orange, olive oil, almond cake, a special gift for a clients birthday. 🎂

10/12/2025

This weeks VIBES

Can’t believe this was all in one week, and I didn’t even Ben include pics from

Viewing: The beauty of Marrakesh

Inspired by: The endless textiles, pottery, architecture and FOOD from this trip

Books: Diving into this text on Intergenerational Trauma and Healing by .marielbuque

Eating: A 10/10 meal at with my girls

Stamped: Some new ink to commemorate this chapter

I’m back in Charleston and taking your orders with a Moroccan inspired menu this week. Excited to be back after three incredible weeks away. Big shifts on the horizon. 🇲🇦🍵❤️✨

10/01/2025

So much incredible food inspiration during this trip in Morocco. 🇲🇦

Cannot wait to incorporate these flavors and this culture into my meal prep and offerings when I get home.

The Moroccan diet is much like the Mediterranean diet, the healthiest diet in the world. Meat, fish, legumes, dairy, fresh fruits and juices, teas, herbs and spices.

Get out of your bubble, travel somewhere new and get inspired to do something new. 🧠💡

09/28/2025

This weeks VIBES: Moroccan Style 🇲🇦

Views: The most incredible house in Essaouira hosted by

Inspired: by these 2 amazing woman

Books: Committing this passage to memory

Eating: The most insane Moroccan brunch spreads every day

Serving: Myself through travel, experiencing new cultures, meeting new friends, and doing the deep inner work this week

Address

3022 Monhegan Way
Mount Pleasant, MA
29466

Telephone

+15088641804

Website

http://www.wellspace.coach/

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