11/13/2025
If there is one practice that I’d recommend to anyone who wants to improve their health and overall quality of life, the answer is simple.
Meditate.
By now you’ve probably seen it recommended in major headlines, and that’s because this millennia-old practice is now proven to be extremely beneficial to your mental and physical health.
The ancients used it regularly to achieve a better sense of balance and control in their lives — and to heal disease.
While it has many different forms, each with their own nuance, meditation is essentially about creating and then maintaining an alert but calm state of consciousness — where the mind is aware while the body is relaxed.
The key here is regular practice, ideally at the same time(s) each day, so that it becomes a routine, or a habit. Once you get to that point, the mind becomes a very powerful tool, and the body is better able to kickstart its natural ability to heal.
You don’t need to be a brain expert in order to discover or confirm these positive effects. More importantly, you don’t need to be a yogi, a swami, a shaman, or a monk (or spend as much time as they do meditating) in order for it to have a tremendous impact on your life.
You just need to experience it yourself a few times, and then you’ll know why millions are embracing this powerful practice.
If you’d like to give meditation a try, here is a simple mantra meditation (with video) that my friend Yashoda shared on our blog:
Link above or:
https://www.thesacredscience.com/a-guided-mantra-meditation-to-soothe-you
