Total Being Method: Mental-Emotional Clearing & Healing Energy Work

12/11/2025

🐜 5 Common Bugs You Can Repel with Essential Oils 🌿
🪲 1. Beetles
🛡️ Repel with:
• Pine oil
• Orange oil
• Cedarwood oil

💡 Use in diffusers or cotton balls near entry points.

🐜 2. Ants
🛡️ Repel with:
• Peppermint oil
• Cinnamon oil

💡 Spray diluted mixture around windows, doors, and cracks.

🛏️ 3. Bed Bugs
🛡️ Repel with:
• Tea Tree oil

💡 Add to laundry or lightly mist mattress seams.

🦗 4. Crickets
🛡️ Repel with:
• Cedarwood oil
• Cinnamon oil

💡 Use soaked cotton pads in corners or under furniture.

🕷️ 5. Spiders
🛡️ Repel with:
• Rosemary oil
• Peppermint oil

💡 Spray around baseboards, closets, and windows.

✅ Natural Bug-Busting Tips:
• Always dilute essential oils with water or a carrier oil
• Reapply every few days for strong effect
• Keep oils away from pets unless confirmed safe

12/11/2025

Grow Your Own Balcony Greens: 12 Easy Vegetables for Small Spaces

You don’t need a large backyard to grow fresh produce.
A handful of containers and a sunny balcony can provide more food than you might expect.
If you’ve ever crammed too many plants into one tiny space and watched the tomatoes stage a takeover, this list of small-space-friendly vegetables will guide you toward a more manageable and productive balcony garden.

1. Spinach — Quick and Reliable
Spinach thrives in cool weather and doesn’t mind a bit of shade.
It grows well in compact 6-inch pots, and its fast growth makes it a rewarding crop for beginners.

2. Lettuce — The Go-To Salad Green
Whether you prefer romaine, butterhead, or loose-leaf varieties, lettuce flourishes in shallow containers.
You can pick tender baby leaves or let the plants mature.
Just be sure to keep the soil evenly moist to avoid bitterness.

3. Kale — Hardy and Productive
A single 12-inch pot is enough to support a thriving kale plant.
Harvest the larger leaves as needed, and new growth will continue to appear throughout the season.

4. Swiss Chard — Colorful and Heat-Tolerant
Chard brings both beauty and productivity to the balcony.
It grows comfortably in 10–12 inch deep pots, and you can harvest the outer leaves while the plant keeps producing fresh ones.

5. Carrots — Surprisingly Container-Friendly
Choose short or round carrot varieties for best results in pots.
A 12-inch deep container filled with loose, airy soil helps prevent misshapen roots.

6. Green Beans — Dependable and Easy
Bush beans adapt well to containers and produce generously.
The more often you pick them, the more they tend to grow.

7. Potatoes — A Balcony Garden Bonus
Potatoes do well in deep containers or grow bags.
As the plants grow taller, gradually add soil around the stems.
It may feel unfamiliar at first, but it encourages a larger harvest.

8. Arugula — Fast and Flavorful
Arugula grows quickly and prefers cooler temperatures.
It’s perfect for shallow pots and provides a steady supply of peppery leaves.

9. Bok Choy — Compact and Crisp
This mild, crunchy green fits easily into 8–10 inch containers.
Grow it to baby size or let the heads mature; both options work well in small spaces.

10. Mustard Greens — Bold and Versatile
Mustard greens grow rapidly and can tolerate partial shade.
Young leaves have a mild flavor, while mature ones offer a stronger, spicier bite.

11. Green Onions — Low-Maintenance and Reliable
Green onions need very little room and regrow after each trimming.
A small 6-inch pot can provide a steady supply throughout the season.

12. Parsley — Flavorful and Nutrient-Rich
Parsley grows vigorously in an 8-inch container and responds well to frequent cutting.
Regular harvesting encourages new, healthy growth.
Tips for Successful Container Gardening
Choose pots with proper drainage.
Water consistently, as balcony wind can dry soil quickly.
Aim for four to six hours of sunlight for most vegetables.
Use high-quality potting mix instead of garden soil.
Feed plants lightly but regularly to keep them thriving.
With just a few containers, you can turn your balcony into a productive mini-garden and enjoy fresh greens steps from your door. Happy planting!

11/29/2025

11/29/2025

11/29/2025

11/29/2025

In a stunning breakthrough, scientists have discovered an “off switch” for a brain parasite that has puzzled researchers for decades. The parasite, known as Toxoplasma gondii, can infect the brains of humans and animals, sometimes altering behavior and remaining dormant for years. But now, researchers have figured out how to deactivate it — a discovery that could save millions from neurological and psychological complications linked to infection.

Toxoplasma gondii spreads through contaminated food, soil, or contact with infected cats. Once inside the body, it travels to the brain and muscles, forming cysts that are nearly impossible to remove. For years, scientists believed once it entered the dormant stage, it could never be turned off or eliminated. That belief has now changed.

Using advanced molecular imaging, researchers identified a key protein pathway that allows the parasite to stay active. By targeting that pathway with precise molecular tools, they successfully “switched off” the parasite in lab tests, stopping its growth without harming healthy brain cells. This opens the door to potential therapies that could one day cure chronic infections and prevent related mental health disorders.

The implications stretch beyond one parasite. This discovery could reshape how scientists treat persistent infections that hide inside the body, adapting to the immune system and surviving for years.

A once-untouchable organism has finally met its match. What was once a mystery in the dark corners of the brain may soon become another victory for medical science — proof that even the most hidden threats can be defeated with knowledge and persistence.

11/13/2025

If there is one practice that I’d recommend to anyone who wants to improve their health and overall quality of life, the answer is simple.
Meditate.

By now you’ve probably seen it recommended in major headlines, and that’s because this millennia-old practice is now proven to be extremely beneficial to your mental and physical health.

The ancients used it regularly to achieve a better sense of balance and control in their lives — and to heal disease.

While it has many different forms, each with their own nuance, meditation is essentially about creating and then maintaining an alert but calm state of consciousness — where the mind is aware while the body is relaxed.

The key here is regular practice, ideally at the same time(s) each day, so that it becomes a routine, or a habit. Once you get to that point, the mind becomes a very powerful tool, and the body is better able to kickstart its natural ability to heal.

You don’t need to be a brain expert in order to discover or confirm these positive effects. More importantly, you don’t need to be a yogi, a swami, a shaman, or a monk (or spend as much time as they do meditating) in order for it to have a tremendous impact on your life.

You just need to experience it yourself a few times, and then you’ll know why millions are embracing this powerful practice.

If you’d like to give meditation a try, here is a simple mantra meditation (with video) that my friend Yashoda shared on our blog:

Link above or:

https://www.thesacredscience.com/a-guided-mantra-meditation-to-soothe-you

11/11/2025

Are nuclear bombs weapons of mass destruction, or weapons of mass deception? Get Connected with and Help Support Eric: Website: http://www.EricDubay.com Books: http://www.lulu.com/spotlight/ericdubay

10/13/2025

08/26/2025

In this urgent satsang, Shunyamurti shares that he received the message that we are at the moment depicted in the Bhagavad Gita, when Arjuna understands and accepts that he must fight the battle he dr