Sisterwolf Alchemy (2026)

22/10/2020

Butterfly Medicine
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Thank you butterfly spirit for reminding me that I’m held and guided daily by those who watch over above, below & in between. To surrender & trust that all meant for me will stay in my presence, and that which doesn’t serve will slowly fade creating space for new.
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“Just when the caterpillar thought her life was over, she began to fly.”
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•Personal Growth
•Transformation
•Patience
•Independence
•Strength
•Spiritual Connection
•Change
•Beauty
•Creativity
•Joy
•Freedom
•Awareness
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Spirits of the West, energies of Air, of all the winged ones, the butterflies, dragonflies, fairies, owls, hummingbirds, hawks, eagles... I thank you for your medicine 🤍

07/06/2020

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Repost
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This is a reminder to go easy on yourself. We're in the process of clearing thousands of years of programming. And, I know... it’s *hard* to take care of ourselves in the midst of tragedy, chaos and change. Yet, the simple act of providing our body and soul the bare necessities to thrive is a revolutionary act. .
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These are just 15 of many classic herbs that can facilitate great healing in coping with chemical-emotional-physical stress, symptoms of trauma, PTSD or just straight relaxation. Other classics that are not shown and may already be in your cupboard that are excellent nervous system restoratives are: mint, chamomile, lavender, st johns wort, ginger, turmeric (and more)!
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What plant medicines are greatly helping you during these times?

04/06/2020

Two months ago I ordered this mug from Australia that sells out instantly. I waited in front of my computer, refreshing my screen every 2 seconds. After an hour of refreshing, it was finally up and I got it!
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At checkout there was a message about shipping delays due to COVID-19, I figured maybe an extra week or two. Well 2 months later, I received this mug on the day BLACK LIVES MATTER protesting started. The universe works in mysterious ways; ways you can only trust, surrender & listen to, discovering what’s beneath.
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In full transparency I wouldn’t typically purchase a mug with body parts, not that I’m oppose, it’s just not my thing. However there was something so beautiful, ancestral & deep about this particular mug. The creator energetically captured something extraordinary.
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And yes it’s just a mug, but when I look at it I’m reminded of how beautiful it is to live in a rainbow, a world with people of all colors, shapes & sizes. It reminds me of how privileged I’ve been, how it’s time to unravel that conditioning, time to get uncomfortable, to be in deep listening, be open, supportive, have the conversations dropping ego when I don’t understand.
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I am not black & no matter how big my heart is, how much I care, how saddened I am, I’ll never understand the pain & discomfort that comes with being born a color outside of white.
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I will not apologize because that won’t change what was & what is. But what I will do is hold space, give back, see where I can promote change, educate myself, connect with friends & family, offer up herbal medicine & info. for those in need, be an ear, be a sister, BE HERE. And of course I will cry my tears & allow for whatever needs to come through do so, I will promote self love & compassion, we can only start from our own personal foundations & knowledge. PLEASE be gentle with yourself. I stand in strength with my brothers & sisters across the world. I love you, I hear you, I’m listening.

28/05/2020

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“She’s an explorer,
unafraid to travel within
her heart and mind,
ready to discover new
spaces to heal -
releasing burdens and
planting wisdom wherever
her awareness takes her.”
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📸 Jose Fig

27/05/2020

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Cuddle bug. Love having this little bundle of love around, keeping me soft and humble. If ya know Fia girl, then you know.

26/05/2020

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Blue Moon Chia Pudding
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Over the past month I’ve been practicing a customized keto diet, trying out new recipes & altering ones I already work with. Having a sweet tooth means prepping yummy sugar free goodies ahead for the moment my cravings hit. Oh did I mention keto is no carbohydrates, starchy foods or sugars/fruit with the exception of Monk Fruit, Stevia & Blueberries/Raspberries.
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My favorite go-to has been Chia & Flax pudding. It’s packed with fiber, antioxidants, protein, simple to make and all around fills my cravings. For this recipe I used homemade H**p Milk (link to recipe here:https://www.sisterwolfalchemy.com/blogs/blog/h**p-milk-goodness) and you can of course use an infused milk as well.
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RECIPE
2 Tbsp Chia Seeds
1 Tbsp Flax Seeds
1 Cup H**p Milk
1-2 Tsp Blue Majik (to color liking)
1 Tsp Cinnamon
1 Pinch Salt
1/8 Tsp Vanilla Extract
1 Tsp MCT Oil (optional)
5-7 Drops Stevia (can use monk fruit, maple, honey, coconut sugar- to your liking)
5-6 Organic Blueberries (can be fresh or frozen; or use any fruit you prefer)
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DIRECTIONS: add all ingredients to a jar, making sure seeds are mixed in. Screw the lid on & give it a good shake. Pop in the refrigerator 3-5hrs. Check in every 45min & give it a good shake to ensure even seed distribution. I do mine in the evening, shake it before bed & leave it overnight for extra thickness.
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I have to admit this playful display was the happiest of accidents, but super easy to create. Just make one batch with blue Majik and one without. I poured the BM batch in the bowl first, then the non-BM batch on top & it shaped itself; play with it! Don’t forget to add your fav. toppings; mine are coconut shreds, h**p seeds & pistachios.

25/05/2020

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Had a great weekend playing with blends, rolling smokes and creating new recipes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whenever it’s time to mix up medicine, I walk through my apothecary space and feel the draw to which plants want to be worked with. Yesterday it was full on chills. I love how the plant spirits hold so much care, commitment and compassion towards us. They are here to support the healing & growth process by coming through and communing with our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Uh so much MAGIC! Grateful for these tools, the opportunity to share natural nourishment and for those opening their hearts & minds to a new way. I gotchu

21/05/2020

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Little Am Reflection.
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I was listening to a podcast about boundaries in relationships & wow, what was shared hit me right between the eyes. Specifically our attraction & addictions to what’s not good for us. How we move towards those who feed our wounds, it’s almost a safety & home like space, or as stated “wound based chemistry.”
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When I look back on all my relationships, the patterns, similarities, likes, dislikes I see myself, the mirror, the clear reflection. And as I go deeper, the painful layers begin to peel back revealing the source of my wounds. Sometimes the work gets so real, deep & uncomfortable, I just want to say F-it, pack a bag & run. An avoidance conditioning I’m grateful to recognize, review & work on shifting.
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With all this said it’s really easy to fall in love with the image or idea of someone, even when we know off the bat it’s wrong. Our instincts tell us! I know I’ve ignored mine plenty of times because of the physical attraction or the fantasy of what it could be.
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In the end we only have the experiences we allow to guide us towards what we want & don’t want; but as movement towards growth, I promise to remind myself: Trust your gut & intuition. Be present to the red flags, don’t ignore them. For every no there’s a bigger YES. Honor & speak your truth no matter what fears arise (this is a tough one for me). You’re worthy of great love. As the wrong person divinely exits, space is created for the right person.
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If you’re doing this work and looking to dive deeper into core wounds & relationship realness, I highly recommend The Mark Groves podcast. It’s for everyone.

Link to podcast/info referenced: https://podcasts.apple.com/us/podcast/mark-groves-podcast/id1282044290?i=1000474577943

18/05/2020

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I'll never forget the space Red Clover has held for me over the past few years. This plant spirits been there to pick me up, allowing me to grieve, go through what my heart needed to feel & most importantly inspire me to reach out for support; she’s given me strength to hold space for my family & begin deep work on my soul; she’s pushed me forward and removed ingrained stories I had around vulnerability & receiving. Makes my heart smile to share her magic with you!
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PLANT PROFILE: Red Clover
So much LOVE for this motherly, heart warming & supportive plant spirit. She's healing to the heart chakra, root chakra, sacral womb, endocrine system & an amazing lymph tonic! She's great for releasing sorrow and toxins, creating space in the throat for open communication. She especially taps into relationship trauma with mothers.
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Abundant in antioxidant vitamins/ minerals, great for the common cold, drying the upper respiratory passages, reducing swollen glands & post nasal drip; relieving coughs & chest congestion.
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She’s an antispasmodic, inhibits tumor growth, anti-cancer, menstrual regulator, uterine cyst & fibroid cleanser, increases fertility, eases painful periods, hormone tonic (balances & regulates) and skin cleanser (treats eczema, acne, rashes etc...)
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Follow the LINK below to continue reading about Red Clover & how you can work with her!
https://www.sisterwolfalchemy.com/blogs/blog/plant-profile-red-clover

15/05/2020

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Beets Beets Beets!
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Since it’s Friday I figured what better time to share one of my favorite recipes than the weekend?!
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I don't know about you, but I've been happily receiving CSA boxes from County Line Harvest and am elated with all the root goodness! Particularly the Beets. I absolutely love roasted beets, raw beet salads, beets & quinoa, beet kraut, beet hummus, beet ravioli, there are so many magical dishes you can create.
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My ultimate favorite is Coconut Beetroot Puree soup. It's always a hit on every retreat, and I can proudly say I’ve converted many beet haters into beet lovers with this standout recipe. It’s beyond delicious & beautiful, and I can't wait to share it with YOU!
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Follow the LINK BELOW for this fantastically colorful soup RECIPE and all the health benefits that come along with it! https://www.sisterwolfalchemy.com/blogs/blog/beets-beets-beets

Hope you enjoy and please send me pics and let me know what ya think! I promise you won’t be disappointed.

14/05/2020

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Surround yourself with people & things that make you smile.

Sisterwolf Alchemy

22/10/2020

07/06/2020

04/06/2020

28/05/2020

27/05/2020

26/05/2020

25/05/2020

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