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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Zenergy Sound Therapy

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United States
Mount Vernon, OH
Zenergy Sound Therapy

I offer a unique, Certified Sound Therapy experience tailored to individual needs, focusing on deep relaxation, emotional healing, and physical wellness.

02/04/2026

💗 Heart Space Sound Bath | February 20 💗

February is the month of love, and this sound bath is a celebration of all of it.
Love for yourself. Love shared with a partner. Love with a friend.

This heart-centered sound bath is designed to feel light, uplifting, and deeply relaxing. As crystal and Tibetan singing bowls fill the room, the body softens, the mind quiets, and the heart space gently opens. Many people leave feeling calmer, lighter, and more connected — in the best way.

💗
Think cozy blankets, calming sound, and zero expectations.

No experience needed. No pressure. Just come get cozy, relax, and soak up some good, love-filled vibes.

✨️ February 20
✨️ Step Into Fitness Studio @ 671 1/2 N. Sandusky Street - Mt. Vernon
✨️ $25

Come solo, bring a partner, or invite a friend — all are welcome 💕

Message me if you’d like to join the love-filled fun ✨

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

02/02/2026

✨ Signs your body has been under more stress than you realize…

Sometimes stress doesn’t show up as panic or overwhelm.
Sometimes it’s much quieter than that.

High cortisol (your stress hormone) often looks like this:
• feeling exhausted but unable to truly rest
• waking up in the middle of the night with a busy mind
• craving sugar, caffeine, or “something” to keep going
• feeling on edge, irritable, or emotionally tender
• having a hard time slowing down, even during downtime

These aren’t character flaws.
They’re signals from a nervous system that’s been doing its best to protect you.

When cortisol stays elevated for too long, the body forgets what “safe and rested” feels like.

✨ How sound therapy can help:
The steady tones and vibrations of singing bowls gently cue the nervous system to soften. As the body shifts out of survival mode, stress hormones like cortisol can begin to regulate naturally.

No effort required.
Just space to breathe, rest, and reset.

If this resonates, your body may be asking for a little more gentleness right now 🤍

Sound therapy offers a place for your nervous system to exhale. ☺️

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

01/29/2026

✨ Ever feel “tired but wired”? Let’s talk cortisol.

Cortisol is your body’s main stress hormone.
It’s helpful in short bursts, but when stress sticks around, cortisol can stay high longer than it should.

Common signs of high cortisol include:
• Trouble sleeping (especially waking up at 3–4am)
• Anxiety or feeling on edge
• Sugar or caffeine cravings
• Brain fog
• Tension in the body
• Feeling exhausted but unable to fully relax

When your nervous system is constantly in “go mode,” your body forgets how to rest.

How sound therapy can help:
✨️Sound therapy works with the nervous system, not against it.
✨️The slow, steady tones of singing bowls help shift the body out of fight-or-flight and into rest-and-digest.

As the nervous system settles, cortisol levels can begin to naturally regulate creating space for deeper rest, calmer thoughts, and a sense of safety in the body.

✨ No forcing. No fixing. Just allowing the body to remember how to relax.

If your body has been carrying more stress than you realize, this might be the gentle support it’s been asking for.

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

01/27/2026

Sound therapy isn’t just relaxing — it’s neurological. 🧠

Specific frequencies and vibrations can help shift brainwaves and activate the parasympathetic nervous system, allowing the body to move out of stress mode and into repair. 😊

Relaxation becomes a biological response, not a mental task.

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

01/23/2026

Getting these little goodie bags ready for tonight's Winter Stillness Sound Bath. 😊

With the big snow storm headed our way this weekend, this felt especially fitting. ❄️

I partnered with Old Mr. Bailiwick's, who created individual tea bags for my guests... a calming blend of Linden flower, lemon balm, and skullcap to help quiet the nervous system.

Sound baths and snowy winter days have a lot in common. They both invite us to slow down, get cozy, and let the world be quiet for a bit.

I love sending people home with something warm and comforting to sip while the snow falls. 💙

Michele ✌️

01/21/2026

Ever notice how quickly your body reacts to certain sounds or music?

That’s because sound bypasses logic and speaks directly to the nervous system.

In Vibrational Sound Therapy, steady tones and gentle vibrations from Tibetan singing bowls help guide the brain into slower, more relaxed brainwave states.

As the brain slows, the body often follows — breathing deepens, muscles soften, and tension begins to release.

This is why many people feel a shift without trying or “doing” anything at all.

Relaxation isn’t something you force... it’s something that happens when the conditions are right.

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

01/20/2026

Ever feel anxious, but can’t quite explain why?

Not a full-blown panic.
Just a constant hum of unease beneath the surface.

That’s often your nervous system staying switched on longer than it should.

Sound therapy helps interrupt that loop by calming the body first, so the mind can follow.

Sometimes calm begins in the body, not the thoughts.

Want to try it out? 30-minute sessions are still only $45 for the month of January! ✨️❄️

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

alternativehealing

01/15/2026

Ever notice how you sit down to relax… and your body doesn’t get the memo?

You finally stop moving, but your shoulders stay tight.
Your mind keeps replaying conversations.
Your breath stays shallow.

That’s not a failure to relax, it’s a nervous system that’s been in go-mode too long.

Sound therapy works by meeting your body where it is and gently guiding it out of high alert and into rest... without effort, forcing, or “trying.”

This is what relaxation can feel like when your body feels safe enough to let go.✨️

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

01/12/2026

Ever wonder why a sound bath feels so deeply calming? 🎶✨

A sound bath isn’t just relaxing music, it’s an experience that works on your nervous system, your mind, and your body.

✨ Benefits of a Sound Bath:
• Helps calm anxiety and quiet a busy mind
• Encourages deeper rest and better sleep
• Supports stress relief and emotional release
• Can ease physical tension and inflammation
• Gently brings your nervous system back into balance

As crystal and Tibetan singing bowls are played, the vibrations help guide your brain into a slower, more meditative state—where your body can truly rest and reset. Many people describe feeling lighter, clearer, and deeply grounded afterward.

🌙 If you’ve been feeling overwhelmed, overstimulated, or just in need of a pause… this is your invitation.
I’m hosting a Sound Bath on January 23rd, and I’d love for you to join us for an evening of deep relaxation and restoration.

✨ Come as you are.
✨ Just lie back, breathe, and receive.

📍 Details + booking at zenergysoundtherapy.com
Michele ✌️
740-358-3139

01/06/2026

❄️Winter Stillness Sound Bath ❄️

January is a natural time to slow down, turn inward, and rest more deeply.

This Winter Stillness Sound Bath offers a calming, restorative experience designed to help quiet the mind, relax the body, and gently reset the nervous system.

You’ll be guided into relaxation and immersed in the soothing sounds and vibrations of:

✨️Tibetan singing bowls to ground the body and promote deep relaxation.
✨️Crystal singing bowls to help calm mental chatter and create a sense of inner balance.
✨️Chimes to bring lightness, clarity, and a feeling of spaciousness.

As the sounds move through the room, many people drift into a deeply meditative state where stress softens, tension releases, and the body can simply rest.

✨ No experience needed
✨ Come as you are
✨ Just lie back, get cozy, and receive

🕯️ What to Bring:

✨️A yoga mat or something comfortable to lie on.
✨️A blanket and/or pillow for extra warmth.
✨️Cozy layers ...winter bodies love warmth.

🌿 What to Expect:

✨️You’ll be lying down comfortably for the duration of the sound bath.
✨️Gentle guidance at the beginning to help you settle in.
✨️A deeply relaxing experience where you may feel calm, heavy, floaty, or even drift in and out of sleep.
✨️No participation required, simply rest and allow the sounds to wash over you.

This sound bath is perfect for anyone feeling overwhelmed, tired, or in need of a peaceful pause during the winter season.

✨ Space is limited.
If you’re feeling called to slow down and rest, you can find full details and reserve your spot at
www.zenergysoundtherapy.com

Michele ✌️
740-358-3139

12/31/2025

New Year’s Eve reminder ✨

You don’t have to rush into the new year.

You’re allowed to arrive gently.
Sound, stillness, and intentional rest can be powerful ways to reset and welcome what’s next.

Wishing you a peaceful close to this year and a grounded start to the next 🌿💫

Michele ✌️

Address

Mount Vernon, OH

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

http://www.zenergysoundtherapy.com/, http://michelepetersen.glossgenius.com/

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