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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Zenergy Sound Therapy

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United States
Mount Vernon, OH
Zenergy Sound Therapy

I offer a unique, Certified Sound Therapy experience tailored to individual needs, focusing on deep relaxation, emotional healing, and physical wellness.

03/16/2026

Did you know stress can literally get “stored” in your muscles?

When your body experiences stress, your muscles automatically tighten.

It’s a protective response designed to prepare you to react quickly.

But when stress becomes chronic, those muscles often never fully release.
Over time that can show up as:

• neck and shoulder tension
• headaches
• jaw clenching
• back pain
• general body stiffness

Your muscles are basically staying in low-level contraction all day long.

Studies have shown that sound vibrations can influence the body on a physical level, helping muscles relax and encouraging circulation.

Low frequency vibrations in particular can stimulate the body’s relaxation response and help reduce muscle tension.

Which is one reason many people say they feel like their body is “melting into the table” during deep sound sessions.

Sometimes your body just needs a signal that it’s safe to let go.

If stress had a “favorite place” in your body… where would it be?

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

03/13/2026

Something unusual happened yesterday… the sound healer ended up on the table.

Yesterday I traded sessions with another sound therapy practitioner friend. One minute I was doing what I normally do, playing the bowls and holding space, and the next minute I was the one laying down receiving the vibrations.

And honestly… it was exactly what I needed.

Those of us who spend time helping others relax and reset still need that same reset ourselves sometimes. Holding space for people is beautiful work, but having someone hold space for you hits a little different.

Safe to say my nervous system is very happy today. ✨

And yes… sound healers need sound healing too.

Much gratitude to you Tracey ❤️

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

03/10/2026

Friday night vibes at The Gallagher ✨

A room full of cozy blankets, deep breaths, and beautiful sound.

Thank you to everyone who joined me for the sound bath last Friday. I love seeing people relax, unwind, and float out a little lighter than when they came in.

I’m so grateful for this amazing community that keeps showing up. 💙

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

03/06/2026

If you’ve been curious about a private session but feel unsure because it sounds unfamiliar… I promise it’s not as mysterious as it sounds.

It’s not a show.
It’s not a group class.
And it’s definitely not anything weird.

It’s just one-on-one time where you get to completely unplug.

You lie down, get comfortable, and I use the bowls to create sound and vibration around you and on the body. The vibrations help your nervous system shift out of stress mode and into rest.

That’s it.

No effort required on your part.

Some people nap.
Some people drift.
Some people just feel deeply calm for the first time in a long time.

No hype. No pressure. Just space to relax.

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

03/03/2026

If you’re carrying stress in your body… unclench your jaw for a second. I’ll wait. 😌

Drop your shoulders too.
Yes, those ones up by your ears.

It’s wild how we get so used to being tense that it just feels… normal. Like background noise we forgot was playing.

Stress doesn’t only live in your to-do list. It hangs out in your muscles. Your breath. Your nervous system that’s been on high alert since 2012.

A sound bath is basically permission for your whole system to exhale.

The vibrations from the crystal and Tibetan bowls gently nudge your body out of go-go-go mode and into deep rest. No forcing. No performing. No “am I meditating right?”

✨ Muscles soften
✨ Breathing deepens
✨ Mind slows down
✨ You leave feeling lighter (and maybe a little floaty)

All you have to do is lie down and let the sound do its thing.

Honestly? Your jaw deserves it. 🤍✨

Be honest… where do you hold your stress? 👇🏼

P.S. If your jaw is still tight, there are a few spots left for Friday’s sound bath and as always, private sessions are GOLD 🤍

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

02/26/2026

Have you ever noticed that being still can feel… uncomfortable?

You sit down to relax, and suddenly your mind gets busy.
You feel restless.
Fidgety.
Almost anxious.

There’s nothing wrong with you.

When the nervous system is used to constant movement, stimulation, or stress, stillness can actually feel unfamiliar at first.

Your body hasn’t fully learned that it’s safe to slow down.

Sound therapy creates a gentle bridge into stillness.

Instead of silence, your mind has soothing tones to focus on.
Instead of forcing relaxation, your body responds naturally to vibration and rhythm.

Many people are surprised that they can reach deep calm more easily than they expected.

If slowing down has felt hard lately, this could be a supportive place to start 💛

I have an upcoming sound bath on March 6th, and private sessions are always available. 🧡

Message me or text/call for details ✨

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

02/24/2026

✨ Sound Bath at The Gallagher Centre ✨

Join me on March 6th at 6pm for a deeply relaxing sound bath experience designed to help you slow down, reset your nervous system, and reconnect with a sense of calm and balance.

During our time together, you’ll rest comfortably while I guide you through a gentle meditation followed by soothing sounds and vibrations from crystal and Tibetan singing bowls. Many people describe this experience as a deeply restorative state, somewhere between meditation and that peaceful feeling right before you fall asleep.

No experience is needed. This is perfect if you’ve been feeling stressed, overwhelmed, mentally busy, tired, or if you’re simply curious about sound therapy. Just come as you are and allow yourself the space to receive.

✨ What to Bring:
Yoga mat, blanket, pillow... anything that helps you feel cozy and supported.

📍 The Gallagher Centre
🗓 March 6th | 6:00pm
💲 $25 per person
📞 Call or text me to reserve your spot: 740-358-3139

Space is limited and I would love to have you there 🤍

Michele ✌️

02/23/2026

Stress doesn’t just live in your thoughts, it lives in your body too.

So many people walk around carrying tension they’ve gotten used to… tight shoulders, shallow breathing, restless sleep… and don’t realize how much their nervous system needs a chance to reset.

One of the most common things I hear after sessions is: “I didn’t realize how much I needed that.”

Sound therapy works by helping the body feel safe enough to let go... without effort, without forcing, without trying to “relax correctly.”

If your body has been holding more than usual lately, this might be exactly what you need 💛

I have an upcoming group sound bath March 6th at The Gallagher Centre, and private sessions are always available.

Message me or text/call 740-358-3139 for details ✨

Michele ✌️

02/18/2026

✨ Upcoming Events at Zenergy ✨

My next Sound Bath is this Friday @ 6pm. It's a peaceful, full-body relaxation experience designed to calm the mind, reduce stress, and help your nervous system reset.

I’m also offering Couples Sound Therapy Sessions through the end of February (special pricing available). A unique and deeply relaxing experience to share together.

Spots are limited, so if you’ve been thinking about trying it, now is a great time 💛

Text/call 740-358-3139 or message me to reserve.

Michele ✌️

02/09/2026

Did you know....
I didn't always listen to my body. I just kept going.

The first time I experienced a sound therapy session for myself, I was honestly blown away by how deeply relaxed my body felt. Not just mentally calm.. physically softer, quieter, finally able to let go. I remember thinking, oh.. this is what my body's been asking for.

If your body has been asking for rest, this is your sign. I'm currently booking sound therapy sessions and would love to welcome you in.✨️

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

02/04/2026

💗 Heart Space Sound Bath | February 20 💗

February is the month of love, and this sound bath is a celebration of all of it.
Love for yourself. Love shared with a partner. Love with a friend.

This heart-centered sound bath is designed to feel light, uplifting, and deeply relaxing. As crystal and Tibetan singing bowls fill the room, the body softens, the mind quiets, and the heart space gently opens. Many people leave feeling calmer, lighter, and more connected — in the best way.

💗
Think cozy blankets, calming sound, and zero expectations.

No experience needed. No pressure. Just come get cozy, relax, and soak up some good, love-filled vibes.

✨️ February 20
✨️ Step Into Fitness Studio @ 671 1/2 N. Sandusky Street - Mt. Vernon
✨️ $25

Come solo, bring a partner, or invite a friend — all are welcome 💕

Message me if you’d like to join the love-filled fun ✨

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

02/02/2026

✨ Signs your body has been under more stress than you realize…

Sometimes stress doesn’t show up as panic or overwhelm.
Sometimes it’s much quieter than that.

High cortisol (your stress hormone) often looks like this:
• feeling exhausted but unable to truly rest
• waking up in the middle of the night with a busy mind
• craving sugar, caffeine, or “something” to keep going
• feeling on edge, irritable, or emotionally tender
• having a hard time slowing down, even during downtime

These aren’t character flaws.
They’re signals from a nervous system that’s been doing its best to protect you.

When cortisol stays elevated for too long, the body forgets what “safe and rested” feels like.

✨ How sound therapy can help:
The steady tones and vibrations of singing bowls gently cue the nervous system to soften. As the body shifts out of survival mode, stress hormones like cortisol can begin to regulate naturally.

No effort required.
Just space to breathe, rest, and reset.

If this resonates, your body may be asking for a little more gentleness right now 🤍

Sound therapy offers a place for your nervous system to exhale. ☺️

Michele ✌️
740-358-3139
www.zenergysoundtherapy.com

Address

Mount Vernon, OH

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

http://www.zenergysoundtherapy.com/, http://michelepetersen.glossgenius.com/

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