New Steps Physical Therapy

New Steps Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from New Steps Physical Therapy, Medical and health, 1 Lorraine Avenue, Mount Vernon, NY.

01/14/2026

If stretching hasn't fixed it yet... maybe it's not a stretching problem. 👀

Tight doesn’t always mean short, it can mean weak, guarded, or out of sync.

Here’s the real talk:
✔ Some joints need stability before flexibility

✔ Your nervous system might be protecting, not restricting

✔ Stretching without strength? That’s a short-term feel-good, not a long-term fix

✔ Pain changes how muscles behave, not always how long they are

✔ Movement habits matter more than how far you can reach

Still stretching the same spot every day with no change?

It might be time to rethink the plan. 🙃
Tag someone who needs to hear this.

01/12/2026

Relatable? Yep.
But also the reason progress feels stuck.

No shame, just a reminder: consistency beats perfection.

Even five minutes counts. 💪

01/02/2026

Most people think thumb or hand pain means they need more stretching, but what’s usually missing is strength.

That tight, achy feeling at the base of your thumb isn’t random. It’s often a sign that the small stabilizing muscles in your hand aren’t doing their job, so the bigger tissues pick up the slack and get irritated.

This simple thumb web exercise helps:
✔️ Wake up underused muscles
✔️ Improve grip and pinch strength
✔️ Take stress off overworked joints and tendons
✔️ Make everyday tasks feel easier again

Your hands don’t need to be babied.
They need to be trained.

Know someone who needs this reminder? Share this with them.

01/01/2026

Happy New Year from New Steps PT!🥂🍾 🎆

2025 was a year of big growth and meaningful change and we’re so grateful to everyone who trusted us along the way. Your progress is our purpose.

We’re stepping into 2026 with more passion, more care, and a whole lot of gratitude. Let’s keep moving forward together. 💛

12/29/2025

Let’s spill some real tea ☕️...

The posture “fixes” you’ve been told about might be making posture worse, not better.

Most of the posture advice floating around? It doesn’t actually help your body move well. It often backfires, causing more tension, stiffness, and awkward habits that hold you back instead of setting you up for success.

Not all posture shortcuts are harmless. Some of them hurt, even though they sound good on paper.

Ready to unlearn the myths and actually build posture that works with you (not against you)? Let’s talk about what really matters. 💛

12/27/2025

Your knees take you through every step of life. From walking the dog and climbing stairs to squatting for groceries and chasing after moments that matter.

So if you’ve had surgery, are rehabbing an injury, spend long hours on your feet, or notice discomfort when you bend or stand, your knees deserve more than just rest. They need strength you can trust, movement you control, and a plan that helps you build confidence in how you move again.

Taking care of your knees isn’t just about feeling okay, it’s about moving better, stronger, and with less fear day after day. 💪

Know someone who could use this reminder? Share it with them.

12/26/2025

My patient came in thinking recovery after knee surgery meant rest.

But here’s what actually makes the difference:

Recovery after knee surgery is more than taking time off, it’s about progressive movement done with intention.

✔️ Rebuilding strength safely so the knee can tolerate load again

✔️ Restoring confidence so movement doesn’t feel scary

✔️ Retraining control, balance, and coordination

✔️ Guiding rehab with purpose, not random exercises

✔️ Preparing the knee for real life like stairs, walking, squatting, and getting up off the floor

Rest helps tissues heal.
Movement teaches your knee how to function again.

And the right guidance turns rehab into recovery, not frustration.

💬 Want help making your recovery feel more confident and less confusing? Send us a message. We're here to help you every step of the way.

Merry Christmas from all of us at New Steps PT! 🎄We’re so grateful for every one of you who trusted us with your care, s...
12/25/2025

Merry Christmas from all of us at New Steps PT! 🎄

We’re so grateful for every one of you who trusted us with your care, showed up for your progress, and shared your journey with us this year. 💛 Your support means the world, and we couldn’t do what we love without you.

Wishing you a warm, joyful, and movement‑filled holiday season with the people you love most. Here’s to comfort, connection, and good health today and always! ✨

12/19/2025

As your PT, I care about your progress, but I care just as much about how you get there.

Your effort, patience, and how you show up each day matters more than you know.
You’re not in this alone and every step forward counts. 💛

12/17/2025

Physical Therapist ❌
Content Creator ✅

You can scroll for exercises all day but real progress comes from a plan that’s actually made for you.A guided exercise ...
12/15/2025

You can scroll for exercises all day but real progress comes from a plan that’s actually made for you.

A guided exercise regimen gives you:

✅ Better movement by improving how your joints and muscles work together

✅ More consistency with a structured, progressive plan

✅ Safer progress with professional supervision

✅ Faster results by targeting your body’s actual needs

✅ Long-term gains by turning movement into a sustainable habit

It’s not about doing more, it’s about doing what works.

Not sure where to begin? That’s what we’re here for.

12/12/2025

Daily life of a PT 😭

Address

1 Lorraine Avenue
Mount Vernon, NY
10553

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+19144073686

Website

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