12/01/2025
Let’s be real... Social media can be a wild place for fitness advice.
Here are 5 common traps we see way too often (and why you should avoid them):
🚫 Chasing “Perfect Form” Videos
Those flawless slo-mo reps might look great, but real bodies move with quirks, differences, and limits. Safe, functional, and pain-free movement should always matter more than looking picture-perfect.
🚫 Copying Influencer Workouts Without Context
Just because a workout works for someone online doesn’t mean it fits your goals, injury history, or fitness level. You need a plan that’s built for you, not one made for likes.
🚫 Believing Every Stretch Fixes Pain
Stretching feels good, but if you're dealing with persistent pain, it often takes more than a trending hip opener. Strengthening the right muscles is usually what helps most in the long run.
🚫 Assuming Progress Must Look Aesthetic
Fitness isn’t just about abs or angles. Progress is feeling more energized, lifting your groceries without thinking twice, or walking up stairs without needing a break. That’s the real win.
🚫 Thinking Pain Means You Should Stop Everything
Yes, listen to your body, but total rest isn’t always the answer. Often, gentle movement and smart rehab exercises are exactly what help you recover better.
Your body deserves more than clickbait. Train smart, not trendy.
Seen any of these traps on your feed lately?
