New Steps Physical Therapy

New Steps Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from New Steps Physical Therapy, Medical and health, 1 Lorraine Avenue, Mount Vernon, NY.

02/18/2026

Client recovery journeys like this are why we do what we do. 🌟

When she first came to New Steps, she was dealing with significant right knee pain and needed frequent visits each week. With consistent care and support, she’s now pain-free and back to doing what she loves including Zumba classes. 💃

Seeing our clients return to their everyday activities with confidence and gratitude reminds us how powerful the right treatment and teamwork can be.

Ready to start your own healing journey? Let’s take the next step together book your appointment today. 💙

02/11/2026

Being a physical therapist means living a very different life. 🌱

02/04/2026

Rating PT strategies for long-term pain relief 👀

If it only feels good for a few minutes… it’s probably not the full solution.

Here’s the real talk 👇
✗ Biofreeze changes sensation, not strength or load tolerance
✗ Foam rolling can calm stiffness, but the effect fades without progress
✗ K-tape gives support and feedback, not lasting tissue change
✗ Massage balls relax sensitive spots, not movement patterns
✗ Massage guns reduce tension, not resilience
✗ Bands work only if exercises are progressed
✗ Stretch straps help mobility, but flexibility without control doesn’t last

✔ Moving more builds strength, circulation, confidence, and tissue capacity, so relief sticks instead of disappearing.

Quick relief has its place.
Lasting relief comes from better movement. 💪

01/28/2026

That unexpected compliment that hits different... 💯😊

01/24/2026

I heard the Knicks need help this season

01/21/2026

Just because it hurts… doesn’t mean you’re broken‼️

Pain can feel loud and scary, but it’s not always a sign of injury.

Sometimes it’s your nervous system being extra protective, especially after stress, poor sleep, injury, or long breaks from movement.

In PT, we don’t just chase the pain.
We look at how you move, how your body responds, and how things change with activity.

That’s where the real progress happens.

With the right kind of movement, strength, and guidance, your body can relearn what’s safe and rebuild trust in itself.

Tag a friend who needs a little DINO-SORE pep talk today. 🦕👇

01/14/2026

If stretching hasn't fixed it yet... maybe it's not a stretching problem. 👀

Tight doesn’t always mean short, it can mean weak, guarded, or out of sync.

Here’s the real talk:
✔ Some joints need stability before flexibility

✔ Your nervous system might be protecting, not restricting

✔ Stretching without strength? That’s a short-term feel-good, not a long-term fix

✔ Pain changes how muscles behave, not always how long they are

✔ Movement habits matter more than how far you can reach

Still stretching the same spot every day with no change?

It might be time to rethink the plan. 🙃
Tag someone who needs to hear this.

01/12/2026

Relatable? Yep.
But also the reason progress feels stuck.

No shame, just a reminder: consistency beats perfection.

Even five minutes counts. 💪

01/02/2026

Most people think thumb or hand pain means they need more stretching, but what’s usually missing is strength.

That tight, achy feeling at the base of your thumb isn’t random. It’s often a sign that the small stabilizing muscles in your hand aren’t doing their job, so the bigger tissues pick up the slack and get irritated.

This simple thumb web exercise helps:
✔️ Wake up underused muscles
✔️ Improve grip and pinch strength
✔️ Take stress off overworked joints and tendons
✔️ Make everyday tasks feel easier again

Your hands don’t need to be babied.
They need to be trained.

Know someone who needs this reminder? Share this with them.

01/01/2026

Happy New Year from New Steps PT!🥂🍾 🎆

2025 was a year of big growth and meaningful change and we’re so grateful to everyone who trusted us along the way. Your progress is our purpose.

We’re stepping into 2026 with more passion, more care, and a whole lot of gratitude. Let’s keep moving forward together. 💛

12/29/2025

Let’s spill some real tea ☕️...

The posture “fixes” you’ve been told about might be making posture worse, not better.

Most of the posture advice floating around? It doesn’t actually help your body move well. It often backfires, causing more tension, stiffness, and awkward habits that hold you back instead of setting you up for success.

Not all posture shortcuts are harmless. Some of them hurt, even though they sound good on paper.

Ready to unlearn the myths and actually build posture that works with you (not against you)? Let’s talk about what really matters. 💛

12/27/2025

Your knees take you through every step of life. From walking the dog and climbing stairs to squatting for groceries and chasing after moments that matter.

So if you’ve had surgery, are rehabbing an injury, spend long hours on your feet, or notice discomfort when you bend or stand, your knees deserve more than just rest. They need strength you can trust, movement you control, and a plan that helps you build confidence in how you move again.

Taking care of your knees isn’t just about feeling okay, it’s about moving better, stronger, and with less fear day after day. 💪

Know someone who could use this reminder? Share it with them.

Address

1 Lorraine Avenue
Mount Vernon, NY
10553

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+19144073686

Website

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