Deans Personal Training

01/11/2022

Tore my bicep December 4th after taking three years off. Everything went very well until my second attempt in deadlifts. Had surgery December 15th. Recovery will be slow, but I can still do legs definitely will benefit me one I can get back to deadlifts and squats.

09/15/2021

Squats 505x5 repetitions working my way up there is a powerlifting competition in December I’m considering doing haven’t stepped on the platform in nearly 3 years if there is anyone interested in getting stronger in either bench press, squats or deadlifts just let me know message me on my main account or text me at 8704051892

08/31/2021

Anyone interested in training with me for one free session if anyone is interested just message me. I don’t mind sending you a workout either or recommending you a diet

08/12/2021

Haven’t been lifting this heavy in months was feeling good last night though 585lbs conventional deadlift boom but not lifting this heavy again for a while hurts this old man not 20 years old anymore lol

05/14/2021

Unbreakable gear knee sleeves can’t wait to try these bad boys out

04/18/2021

Cutting weight started at 265lbs working my way down to 235lbs by the end of July currently with weight cut sitting at 255lbs

03/05/2021

705lbs most I’ve hit in a very long time consistently and rest is everything

12/17/2020

Been lifting heavy again as of late. This was 565lbs trying to move up in weight each week by 10-20 lbs so far so good. Somedays you might have great days then feel like crap the next just keep grinding regardless. This was after my normal work day.

11/15/2020

11/13/2020

Life isn’t always perfect everyone as set backs just don’t ever give up 💪🏻