Massage and Healing Arts

05/01/2026

We have a few openings left for tonight's Healing Sound Journey. If you're interested, please text 5705745106 or click 'Book Now' at the top of this page and select Group Sound Journey. May 1st 6:00pm

04/29/2026

04/27/2026

This Mothers Day…
give Mom the gift she truly deserves-peace, relaxation, and renewal.
Join us for a deeply calming Sound Healing Journey hosted by Maureen Kaminski of Massage and Healing Arts, designed to soothe the nervous system, quiet the mind, and restore the body.
Experience the healing vibrations of:
• Gongs
• Crystal Singing Bowls
• Tibetan Bowls
• Chimes & other soothing instruments
including gentle acoustic guitar accompaniment by Diane O'Malley… We warmly welcome everyone to share in this calming evening.
Date: May 1st
Time: 6:00pm
Location: Danko’s 395 Oak Hill Rd Mountain Top
Cost: $20.00
What to bring: Mat, Blanket, Pillow
Limited space available - reservations strongly encouraged.
You can reserve your spot by clicking (book now) above and choose Group Sound Healing Session
Questions txt 570 574 5106

04/27/2026

A sound healing session is essentially:

A structured way to put your brain into a relaxed, inward, semi-dreamlike state using sound instead of effort.

That state can feel profound because your brain doesn’t spend much time there in everyday life.

Well supported

Stress reduction
Attention modulation
Mild altered states of conscious

How it compares to meditation

Both reduce activity in the default mode network
Both can increase alpha/theta brainwaves
Both promote parasympathetic activation

Key differences

Meditation usually requires active mental training (focus on breath, thoughts, etc.)
Sound healing is more passive—the sound does the attentional work for you

Meditation you train your attention
Sound healing your attention is gently guided for you

Your nervous system downshifts

The steady, non-threatening sensory input can activate the parasympathetic nervous system.

That leads to

Slower heart rate
Deeper breathing
Reduced muscle tension

This is the same general pathway involved in many relaxation techniques.

Your brainwaves may slow down

Your brain naturally syncs loosely with external rhythms, a process called brainwave entrainment.

You might shift toward

Alpha waves relaxed, awake (common in light meditation)
Theta waves dreamlike, introspective (borderline sleep state)

This is why people sometimes report

Vivid imagery
Time distortion
Feeling “somewhere between awake and asleep”

04/21/2026

Diane and I are here at Danko's All American Fitness in Mountain Top, rehearsing with her guitar for next Friday's Group Healing Sound Journey event! Come join us 5/1/26 @6:00pm

04/20/2026

Tea tree essential oil (from the plant Melaleuca alternifolia) is popular because of its natural antimicrobial and soothing properties.

Benefits of Tea Tree Oil

Fights bacteria and fungi
Tea tree oil is well-known for its antimicrobial effects. It can help with:

Acne-causing bacteria
Fungal infections like athlete’s foot
Minor cuts or scrapes (to reduce infection risk)

Helps with acne and oily skin
It can reduce inflammation, redness, and excess oil—making it a common natural alternative to harsher treatments.

Soothes scalp and dandruff
Its antifungal properties may reduce dandruff and itchiness when used in hair care.

Supports minor wound care
Can help keep small cuts clean and promote healing (when diluted properly).

Natural deodorizing properties
Because it kills odor-causing bacteria, it’s often used in natural deodorants and foot sprays.

May relieve congestion
The scent can feel refreshing and may help open nasal passages when used in steam inhalation.

Ways to Use Tea Tree Oil

Important: Always dilute it before applying to skin.

For acne

Mix 1–2 drops with a carrier oil (like coconut or jojoba oil)
Apply to pimples with a cotton swab

For dandruff

Add a few drops to your shampoo
Massage into scalp and rinse thoroughly

For fungal infections (like athlete’s foot)

Dilute with a carrier oil and apply to affected area daily

As a natural cleaner

Mix with water + vinegar for a DIY antibacterial spray

Steam inhalation

Add a few drops to hot water
Lean over the bowl (carefully) and inhale steam

For odor control

Add to foot soaks or homemade deodorant blends

Safety Tips

Never ingest tea tree oil
Always patch test before skin use
Avoid using on pets (can be toxic, especially for cats and dogs)
Use low concentrations (typically 1–5% dilution)
Stop use if irritation occurs

04/18/2026

Don’t forget to sign up for the next group Healing Sound Journey with guest guitarist Diane O’Malley joining me 5/1/2026 @6:00pm
Space is limited …Must sign up in advance

04/13/2026

Benefits of Essential Oils

Mood & Stress Support
Oils like lavender, chamomile, and bergamot can help promote relaxation and reduce stress.
Citrus oils (like lemon or orange) can boost energy and improve mood.

Better Sleep
Lavender and cedarwood are commonly used to help with falling asleep faster and improving sleep quality.

Air Freshening & Purification
Oils like tea tree, eucalyptus, and lemon have natural antimicrobial properties and can help freshen indoor air.

Natural Cleaning Power
Many oils have antibacterial and antifungal properties, making them useful in DIY cleaners.

Respiratory Support
Eucalyptus and peppermint can help open airways and make breathing feel easier (especially during colds).

How to Use Essential Oils at Home

Diffusing (Most Popular)
Add a few drops to a diffuser with water.
Great for scenting rooms and getting mood benefits.

Lavender in the bedroom at night
Lemon or orange in the kitchen during the day

I like to add a few drops to my dryer balls in the clothes dryer for my laundry.

Share if you like how you like to use essential oils in your home.

Safety tips:
never apply directly to the skin without diluting (use a carrier oil like coconut oil)
Keep away from pets—some oils can be toxic to cats and dogs
Avoid ingesting oils unless guided by a professional
Use only a few drops—more isn’t better