Team Nina

04/06/2026

***deAwareness ***deprevention

Every year, more than 727 000 lives are lost to su***de.
Behind each number is a story cut short.

We aimed for a 33% reduction in deaths by 2030, but progress is just 12%.

This is a crisis. We must act with urgency, compassion & investment in su***de prevention.

04/05/2026

You don't have to earn rest, care, or support.

Self-care is a necessity, not a reward. And if you ever need someone to talk to, the 988 Lifeline is here for you 24/7.

Call, text, or chat 988.

04/04/2026

This Month of the Military Child, explore our mental health resources designed to support the unique challenges military‑connected kids face. Everyone has a role to play.

04/03/2026

Stress is a normal part of life and teaching kids strategies to manage stress no matter if it is good or bad stress is protective to their mental health.

04/02/2026

Help increase awareness and acceptance of autism spectrum disorder by sharing information and resources based on the latest research. https://go.nih.gov/nLv8oCK

04/01/2026

How are you doing? 💙

This and beyond, remember to check in with yourself and others. It's okay to feel difficult emotions like stress. Focus on what's in your control and practice healthy coping techniques. You got this! 👏

03/31/2026

🏳️‍⚧️

03/30/2026

03/29/2026

Sometimes life unfolds differently than we planned. Try to give yourself grace as you navigate it. 💙

If you need someone to talk to, the 988 Lifeline is here for you 24/7.

Call, text, or chat 988.

03/28/2026

everyone you meet is carrying something you can’t see…

some people are healing, some are hurting, some are starting over, and others are just trying to make it through the day…

we only ever see a small glimpse of someone’s life

Everyone is going through something…. whether it’s good, bad, or somewhere in between.

That’s why kindness is so important.

The way you speak, the way you treat people, and even the smallest actions can have a bigger impact than you realize.

So be gentle. Be patient. Be understanding. Be kind.

Because you never truly know what someone is going through, and your kindness might be exactly what they needed that day. ❤️

03/27/2026

03/26/2026

🔔 Daily Reminder: It's okay not to be okay.

Support is always available if you or someone in your life is struggling with mental health or substance use. samhsa.gov/find-help for help and resources.