Mamata Kate

03/25/2026

03/23/2026

💛Gentle reminder for the week

Not everything begins outside.

Some of it starts
in the way you think.

The thoughts you repeat
become emotions.

The emotions you hold
shape how you act.

And slowly…
that becomes your life.

So this week,
pay attention to your mind.

Not everything you think
deserves to stay.

May your week be filled
with quiet blessings.

With love,
Alice 🙏🤍

03/22/2026

Happiest of Sundays to you x

03/17/2026

"Give your children the wisdom you discovered late."
Teach them early so they can grow stronger and wiser. 🌱

03/16/2026

"Light"

03/14/2026

Perspective is everything. Whatever is in your bubble is where your energy should go. ✌🏻✨

Focus on what matters!

03/11/2026

Take it if you need it 💫

03/10/2026

There is a quiet kind of grief that comes from the life you imagined but have not yet lived. The timeline you expected. The milestones you thought would already be behind you. The version of your story that looked so certain in your mind.

Grieving that vision does not mean you are ungrateful for the life you have. It simply means you are human. We all carry hopes about how life might unfold, and when things take a different path, it is natural to feel that loss.

Give yourself permission to acknowledge that grief without comparing your journey to anyone else’s. Your path is still unfolding in ways you may not yet see.

03/10/2026

There is a difference between forgetting and not thinking- and both can have unwanted outcomes.
There also is forgetting and deliberately choosing not to remember – and both can have unwanted outcomes.

So, where do we store our unwanted outcomes?
As a woman, I know exactly where mine lands - it settles into my old bones, makes them crabby and noisy. It sometimes moves into my belly, my heart and mind.

This is where mindfulness is the game changer.
A pause.
A breath.
A moment of consciousness you may have thought was long gone.
This stop gap is much easier than pulling your foot out of your mouth.
Few things are truly forgotten, most things are right there, under the first fragile layer of our skin.
Choosing to forget is much easier after we have addressed what needs to be resolved.
-debbie lynn

"Mindfulness isn't difficult. We just need to remember to do it."
— Sharon Salzberg

03/07/2026

Perfect time to do some editing.

Honestly we should never be done editing.

Growth is another one of those human conditions.

🫶🏻✌🏻