Massage by Tessa

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United States
Mulberry, FL
Massage by Tessa

Custom massage treatments at Be Envious Salon. Book online! massagebook.com/biz/massage-by-tessa

I use a variety of modalities such as Neuromuscular, Sports, Lymphatic drainage, Trigger Point, Swedish, Deep Tissue to achieve your treatment goals.

01/01/2026

Closing out this year feeling incredibly grateful! 🙌

This year was full of growth, accomplishments, and the most INCREDIBLE clients. I’m beyond thankful for each and every one of you who trusted me with your care, supported my small business, and made it possible for me to do what I truly love 🥹

🎉 WELCOME 2026 🎉 Here’s to an even more amazing year ahead! Wishing everyone a happy and safe New Year’s celebration 💛

❗️ Vacation reminder❗️
I am officially on vacation and will be off exploring with limited access to my phone. Please be patient, all calls and messages will be returned starting January 5th.

If you need to schedule your next appointment, click the link below:
Massagebook.com/biz/massage-by-tessa

See y'all soon 😊

MA102813 MM45422

12/29/2025

💪 Muscle Highlight: The Pectorals (aka the pecs)

Feeling tight across your chest, have rounded shoulders, or feeling tension creeping into your neck and upper back? 😬 then your pecs might be pulling more than they should.

Your pec muscles (pectoralis major & minor) sit across the front of your chest. They help you push, lift, hug, reach, and stabilize the shoulders. Often working overtime with desk work, phone use, workouts, and daily life.

🚨 Signs your pecs may be tight or overworked:
• Tightness or heaviness in the chest
• Rounded shoulders or “caved in” posture
• Shoulder pain or limited range of motion
• Neck or upper back tension
• Tingling or discomfort into the arms
• Difficulty standing or sitting tall

When the pecs become shortened, they pull the shoulders forward, throwing off posture and placing extra strain on the neck, upper back, and rotator cuff muscles.

🙌 Targeted massage can help:
• Release deep chest and shoulder tension
• Improve posture and shoulder mobility
• Reduce neck and upper back strain
• Support better breathing mechanics
• Restore balance between the front and back of the body

💆‍♀️ Next available: Fri Jan 16th at 3pm
Book online ⬇️
Massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

12/25/2025

🎄 Merry Christmas! May your day be filled with love, peace, and gratitude. ❤️

12/24/2025

😩 Most of us don’t think about self-care until our bodies force us to slow down & we’re exhausted, in pain, or completely burned out.

Massage is a powerful form of preventative care 💆‍♀️ It supports stress relief, eases tension and pain, improves sleep, and helps bring the nervous system back into balance 🙌

There’s no one-size-fits-all approach. A consistent massage routine looks different for everyone based on lifestyle, past injuries, stress levels, and personal goals. For many people, starting with a session every 3–4 weeks is a gentle, effective way to keep the body feeling its best.

📣 If your body has been quietly asking for attention, this is your reminder to listen 📣

📅 ONE appointment left for the first week of January 👇Click the link to book and give yourself the care you deserve 😌

Massagebook.com/biz/massage-by-tessa

📍 Be Envious Salon & Spa
MA102813 MM45422

12/22/2025

🎄 Still need the perfect Christmas gift? Give the gift of relaxation! Gift certificates are available:

💻 Online e-gift cards:
• massagebook.com/biz/massage-by-tessa

🎁 Tangible gift certificates- perfect for wrapping:
• Message me to purchase

Treat your loved ones (or yourself) to some holiday bliss 💆‍♀️

MA102813 MM45422

12/20/2025

When we’re stressed, we tend to wear our shoulders like earrings 😩 Without even realizing it!

We’re constantly contracting the upper traps, levator scapulae, scalenes, and neck muscles. Holding tension all day, every day. Over time, that tension turns into stiffness, headaches, limited mobility, and that familiar “why does my neck always hurt?” feeling.

🎄 The holiday season adds extra stress to an already overloaded nervous system, and your body typically feels it first in the neck and shoulders.

If this sounds like you 🫵 it might be time to give those muscles a break. 💆‍♀️ Massage helps reset the nervous system, improve circulation, and remind your body that it’s safe to relax.

📅 Fully booked for Dec, message to be added to my waitlist. January's availability will be added to my website later today, so stay tuned 😊

Massagebook.com/biz/massage-by-tessa
MA102813 MM45422

12/18/2025

If you’re feeling a little more knotty than nice this season… you’re not alone 🎄

📢 EXTREMELY LIMITED AVAILABILITY for Dec, and I am on vacation Jan 1st-Jan 4th, so get your appointment scheduled before it’s too late!

📅 Remaining spots:
•60min Fri Dec 26th at 5pm
•60/90min Sat Dec 27th at 11am

👩‍💻 Book online: massagebook.com/biz/massage-by-tessa

MA102813 MM45422

12/15/2025

You don’t have to wait until January 1st to start taking better care of yourself 💛 Good habits don’t magically appear with a new year, they’re built one small choice at a time.

Whether that’s moving your body, getting better sleep, or finally addressing those aches you’ve been “pushing through”… starting now matters, and consistency is key.

If you’re ready to start feeling better in your body, booking your customized session is just clicks away 👇
Massagebook.com/biz/massage-by-tessa

MA102813 MM45422

12/14/2025

No judgment here 😅 so let's be honest... what’s your Christmas shopping status?

If want an easy gift idea or you’re stuck on what to get someone who “has everything”… massage gift cards are always a win 😉

🎁 Click the link below to purchase: massagebook.com/biz/massage-by-tessa

MA102813 MM45422

12/11/2025

🦵 Muscle highlight: The Hamstrings (aka the "hammies")

Feeling tightness behind your thighs, stiffness in your low back, or that pulling sensation when you bend forward? 😬…Your hamstrings might be begging for some attention!

Your hamstrings are a group of three muscles that run down the back of your thighs. They help you bend your knee, extend your hip, and stabilize your pelvis every time you walk, run, lift, or even sit.

🚨 Signs your hamstrings might be tight or overworked:
• Constant tightness in the back of the thighs
• Low back discomfort or stiffness
• Difficulty bending forward or straightening your legs
• Feeling pulling or strain during workouts
• Hip or knee pain from compensation
• Postural issues like an anterior pelvic tilt (“butt out” posture)

When the hamstrings get too tight or imbalanced, they tug on the pelvis; which often leads to low back tension, limited mobility, and a higher chance of injury.

💆‍♀️ Targeted massage can help:
• Release deep tension
• Improve flexibility and mobility
• Restore healthy pelvic alignment
• Reduce low back strain
• Support better movement in workouts and daily life

📅 Book your next session and show those hamstrings some much needed love 🫶 Your legs(and your low back) will thank you. 😊

Next available: Tomorrow at 4:30pm
Book online: massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

12/08/2025

🎄 THIS or THAT: Holiday Edition 🎅
When it comes to Christmas lights… which do you prefer??

I’m all about colorful lights on the house and white lights on the tree 💚❤️

MA102813 MM45422

12/06/2025

Relaxation or Therapeutic… 🤔 which one do you need?

💛 Relaxation Massage
• Long, flowing strokes to calm the nervous system
• Designed to melt stress, lower anxiety, and promote deep relaxation
• No intense focus work
• Perfect when you want to unwind, reset, and recharge

🌿 Therapeutic Massage
• More focused work on specific problem areas
• Intentional pressure to release tension
• May include stretching, fascia work, or trigger point techniques
• You might feel “good soreness” afterward as the body resets
• Great for chronic pain, stiffness, injury recovery or limited mobility

Both feel amazing 🙌 but they serve different purposes. You tell me what your treatment goals are, and I tailor the session to match💆‍♀️

👩‍💻 Book online: massagebook.com/biz/massage-by-tessa
📍 Located at Be Envious Salon & Spa
MA102813 MM45422

Address

5950 Imperial Lakes Boulevard
Mulberry, FL
33860

Telephone

+18636081531

Website

http://massagebook.com/biz/massage-by-tessa

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