Massage by Tessa

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Mulberry, FL
Massage by Tessa

Book online! massagebook.com/biz/massage-by-tessa
Custom massage treatments at Be Envious Salon.

using a variety of modalities such as Neuromuscular, Sports, Lymphatic drainage, Trigger Point, Swedish, Deep Tissue to achieve your treatment goals.

04/01/2026

😂 KIDDING… If relaxation is your goal, I’ve got you! Your goals always come 1st, but the temptation is real.

🔗 massagebook.com/biz/massage-by-tessa
📍 Located at Be Envious Salon & Spa
MA102813 MM45422

03/30/2026

One of the best ways to extend the benefits of your massage is gentle stretching afterward. Think of your massage as opening the door & stretching helps keep that door open.

Your muscles have just been softened, lengthened, and relaxed. This is the perfect time to help your body “lock in” that work 🔒

🌿 Post-massage stretching can:
• Helps maintain flexibility & range of motion
• Reduces post-massage soreness
• Encourages better posture & alignment
• Supports circulation & lymphatic flow
• Keeps muscles from tightening right back up

Keep in mind, this should be slow, mindful stretches, so listen to your body and breathe through each movement. Don’t force anything or push deep.

Taking just 5-10 minutes after your session can make a huge difference in how long you feel the results 🙌

🔗 massagebook.com/biz/massage-by-tessa
📍 Located at Be Envious Salon & Spa

MA102813 MM45422

03/28/2026

Self-care isn’t always quiet… sometimes it’s movement, adventure, and doing what makes your soul feel alive 💛

Recently, I found my reset out on the trails 🚴‍♀️mountain biking through the dirt, then slowing it all down on 🐎horseback. Two completely different experiences, but both brought me peace, joy, and clarity ☺️

Self-care doesn’t have to look a certain way... It can be stillness or it can be movement. It can be rest or it can be adventure.
The important part is that it fills you back up!

If you’ve been feeling overwhelmed, stressed, or just “off," take that as your sign to pour into yourself this week. Do something that brings you back to YOU.

And if your body is needing a reset too, I’ve got you 💆‍♀️ Massage is one of the best ways to release built-up tension and help you fully relax into that peace your mind.

Book online: massagebook.com/biz/massage-by-tessa
📍 Located at Be Envious Salon & Spa

MA102813 MM45422

03/25/2026

If you’ve been thinking about booking… this is your sign 👀

My schedule fills up quickly. I always do my best to accommodate, but I can’t always squeeze everyone in. Planning ahead ensures you get the time that works best for you 💆‍♀️

Don’t wait until you’re in pain, stay ahead of it.

🔗 massagebook.com/biz/massage-by-tessa
📍 Located at Be Envious Salon & Spa

MA102813 MM45422

03/23/2026

🤔 Know someone who needs a little slice of happiness??? Tag them and give them a gentle reminder that self-care is allowed… and sometimes, comes in the form of a massage 💆‍♀️

🔗 massagebook.com/biz/massage-by-tessa
📍 Located at Be Envious Salon & Spa
MA102813 MM45422

03/21/2026

Reminder: rest is productive too 💆‍♀️

Your body heals, resets, and performs better when you give it the downtime it needs, so take a break before your body makes you.

I've got a couple spots open just for your 👇
Massagebook.com/biz/massage-by-tessa

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

03/19/2026

💪 Muscle Highlight: The trapezius (aka the traps)

Most of y'all are probably familiar with. This muscle is a common culprit for tight shoulders or a stiff upper back.

It's a large, diamond-shaped muscle that spans from the base of your skull down your neck and upper back, helping move, stabilize, and support your shoulders and neck. They often get overworked from things like stress, poor posture, and heavy lifting.

🚨 Signs your traps may be tight:
• Shoulder & upper back tension
• Neck stiffness/limited range of motion
• Headaches/migraines
• Pain between or around shoulder blades
• Shoulder hunching/slouching
• Muscle knots or “tight spots” that hurt to touch

When the traps are tight, they can compress nerves, limit shoulder mobility, and contribute to chronic neck and upper back discomfort 😞

Targeted massage can help:
✔️ release deep tension in the upper back & shoulders
✔️ reduce headache & neck discomfort
✔️ improve posture & shoulder mobility
✔️ ease stress-related tightness
✔️ calm the nervous system
✔️ promote relaxation and overall relief

If you’re ready to release that tension, click the link below to schedule 💆‍♀️
🔗 massagebook.com/biz/massage-by-tessa
📅 Next available:

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

03/17/2026

Massage > luck 🍀

Massagebook.com/biz/massage-by-tessa
MA102813 MM45422

03/15/2026

Nothing humbles a tough person faster than me finding THAT knot 😅

Massagebook.com/biz/massage-by-tessa
MA102813 MM45422

03/13/2026

🌙 Have you been struggling with sleep?? Your nervous system might need support.

Sleep is when the body does some of its most important work like repairing tissues, balancing hormones, strengthening the immune system, and restoring the nervous system. Buuut stress, muscle tension, pain, and a constantly “on” nervous system can make it difficult to fall asleep or stay asleep.

This is where massage therapy can help 🙌
Research shows massage can support better sleep in several ways 👇

🧘‍♀️ It calms the nervous system and helps shift the body from fight-or-flight mode into rest-and-digest, which is the state the body needs to enter for deep, restorative sleep.

🧠 Massage can increase serotonin, a neurotransmitter associated with well-being, and it also plays a role in producing melatonin (the hormone that regulates our sleep cycle).

🦵 It reduces pain and muscle tension. When the body isn’t holding onto tightness or discomfort, it’s much easier to relax and drift into deeper sleep.

🌿 Massage also encourages full-body relaxation. This intentional time to slow down and reset the nervous system can make a big difference in overall sleep quality.

Many clients notice that after incorporating regular massage, they:
✔️ fall asleep faster
✔️ sleep more deeply
✔️ wake up feeling more refreshed

Massage isn’t just about relaxation, it can also play a big role in helping the body return to balance.

🗨 Do you notice yourself sleeping better after a massage???

📍Located at Be Envious Salon & Spa
📆 Book online: massagebook.com/biz/massage-by-tessa

MA102813 MM45422

03/11/2026

👋 Hey y'all, I'm baaaack, after taking a little 🤏 break from social media to unplug and reset.

It felt really good to step away for a bit. Sometimes we don’t realize how much constant input we’re taking in until we pause it.

During that time, I leaned into some of the things that help me recharge like spending time outside, exploring new places, being active and just enjoying some simple adventures 🌿

Check out the pics from some of my recent adventures... I went trail riding at Alafia, Carter Rd and circle B, rode some jeep trails at Jeepin’ with Judd, and flew to Connecticut to see snow ☃️ !!!

🤗 It was perfect and my bucket feels so full.

Now that I’m back on here, you’ll be seeing more posts from me, so stay tuned! Hopefully the algorithm still shows my posts in your feed 👀 so if you see this, please drop a comment below so I know it made it to you 💛

If you’ve been needing a reset of your own, my schedule is open for bookings and I’d love to see you. As of right now, I have ONE appointment left for March. Message me if you'd like to be added to the waitlist in case anything opens up.

🔗 massagebook.com/biz/massage-by-tessa

Thank you all for always supporting my small business 🤍

MA102813 MM45422

02/19/2026

We live in a world that constantly asks for our attention… notifications, scrolling, comparing, consuming 😵‍💫

Even sometimes when we think we’re “resting,” we’re still taking in more than we realize 🤳

Our nervous systems weren’t designed for constant stimulation. It’s so important that we take intentional time to rest, relax, and reset. Sometimes unplugging is the exact kind of self-care we need.

So I’m practicing what I preach 🔌 I’ve decided to “unplug” and take a social media break for a few weeks.

I will still be responding to texts/calls and seeing clients 💆‍♀️ I’m just logging off here for a little while.

If you’ve been meaning to get on my table before the end of the month, I do have 2 openings left in February. You can book online as usual using the link below.
🔗 massagebook.com/biz/massage-by-tessa

March is already filling quickly with my regulars, so if you’re hoping for a spot, keep an eye on my website 👀 I’ll be posting March's availability there by Monday (Feb 23).

Thank you ALL for always supporting my small business. I truly appreciate each of you 🤍

📍 Located at Be Envious Salon & Spa
MA102813 MM45422

Address

5950 Imperial Lakes Boulevard
Mulberry, FL
33860

Telephone

+18636081531

Website

http://massagebook.com/biz/massage-by-tessa

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