Hays Chiropractic Clinic, PA - Dr. Elliott Hays, DC

Hays Chiropractic Clinic, PA - Dr. Elliott Hays, DC Dr. Hays is a chiropractic physician

Thumb or wrist pain? 📱 Your phone might be to blame.Too much scrolling or repetitive hand movements can irritate the ten...
11/06/2025

Thumb or wrist pain? 📱 Your phone might be to blame.

Too much scrolling or repetitive hand movements can irritate the tendons near your thumb and wrist, leading to a condition called de Quervain’s tenosynovitis. This can make gripping, texting, or even holding objects uncomfortable or painful.

Chiropractic care, combined with targeted stretches and activity modifications, can often help reduce irritation, relieve pain, and restore proper function. 🙌

Check out this infographic for more healthy cell phone tips 👉 https://bit.ly/3rl2Wto



Source: Jamil Y, et al. Physiotherapy Theory and Practice. May 2025.

Neck pain doesn’t always start in your neck—it can actually come from stiffness in your midback. 💥 When your midback is ...
11/05/2025

Neck pain doesn’t always start in your neck—it can actually come from stiffness in your midback. 💥 When your midback is tight, it can put extra stress on your neck, leading to discomfort, tension, and reduced range of motion.

Chiropractic adjustments help improve mobility, relieve tension, and restore proper alignment, allowing you to move freely and feel better. 🙌

Watch this video to learn more about how we can help address your neck pain. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Swanson BT, et al. Musculoskeletal Science and Practice. July 2025.

Low back pain is a frequent occurrence during pregnancy. 🤰One common cause is irritation of the sacroiliac joint, where ...
11/04/2025

Low back pain is a frequent occurrence during pregnancy. 🤰

One common cause is irritation of the sacroiliac joint, where the pelvis meets the lower back.

Chiropractic care offers a safe, gentle, and effective way to manage this pain and help you feel more comfortable. 💆‍♀️

Check out this infographic for more helpful tips 👉 https://bit.ly/3xSerLd



Source: Journal of Manipulative and Physiological Therapeutics. 2025.

Feeling numbness or tingling in your hands or feet? ✋🦶This can sometimes result from irritated nerves in your spine, whi...
11/03/2025

Feeling numbness or tingling in your hands or feet? ✋🦶

This can sometimes result from irritated nerves in your spine, which are caused by poor posture, injury, or everyday wear and tear. When nerves are irritated, it can lead to discomfort, weakness, or a “pins and needles” sensation.

Chiropractic adjustments help alleviate that irritation, restore proper nerve function, reduce pain, and enhance your overall mobility. 💪

Don’t wait, book an appointment today to start feeling better!



Source: Giovannico G, et al. Journal of Orthopedic & Sports Physical Therapy. October 2025.

Heel pain with every step? 👣⚡Plantar fasciitis—irritation of the thick band of tissue on the bottom of your foot—is one ...
10/31/2025

Heel pain with every step? 👣⚡

Plantar fasciitis—irritation of the thick band of tissue on the bottom of your foot—is one of the most common causes of heel pain. It can make walking, running, or even standing feel painful.

The good news: chiropractic care can help! With foot and ankle adjustments, soft tissue therapy, and guided rehab exercises, we can reduce pain and improve mobility so you can move comfortably again. 🏃‍♀️

Want to see it in action? 🎥 Watch this video to learn how chiropractic care supports recovery from plantar fasciitis. https://www.youtube.com/embed/lkPJARZB0qs?rel=0

What’s the best exercise combo for older adults with back pain? 💡A study found that trunk muscle strengthening helps, bu...
10/30/2025

What’s the best exercise combo for older adults with back pain? 💡

A study found that trunk muscle strengthening helps, but combining it with aerobic exercise delivers bigger wins—less pain, better function, lower fall risk, and improved mood.

So, resistance exercise builds stability, but moving your heart amplifies results, too. Call our office today so we can help you get started! 📞



Source: Kuzu Ş, et al. BMC Sports Sci Med Rehabil. July 2025.

How many steps should you aim for each day? ✨A review of 57 studies shows ~7,000 steps/day = major health benefits:🔹 Ris...
10/29/2025

How many steps should you aim for each day? ✨

A review of 57 studies shows ~7,000 steps/day = major health benefits:
🔹 Risk of death decreases nearly 50%
🔹 Lower risk of heart disease, dementia, depression, and diabetes
🔹 Even cancer & falls showed improvement

The old “10,000 steps” goal is great, but 7,000 is realistic and impactful!

Ready to start moving? Small steps really do add up. Check out this infographic for more! https://bit.ly/41JfeMx



Source: Ding D, et al. Lancet Public Health. August 2025.

Have hip pain? It might not just be your hip. 🦴Sometimes hip pain (like hip impingement, when the joint doesn’t move smo...
10/28/2025

Have hip pain? It might not just be your hip. 🦴

Sometimes hip pain (like hip impingement, when the joint doesn’t move smoothly) shows up along with problems in the low back or the SI joint—the joint that connects your spine and pelvis. Researchers found:

🔹 Many people with hip issues also have SI joint problems
🔹 Spine problems can sometimes cause hip changes too
🔹 Having both hip and back issues can make recovery slower

👉 Takeaway: Hip pain and back pain often go hand-in-hand. If your hip keeps bothering you, it’s worth checking the whole picture. Call our office today to schedule your appointment! 📞



Source: Ubong SE, et al. Int Orthop. March 2025.

Migraines can feel impossible to manage, but a combined treatment approach works best!A new clinical trial found that ed...
10/27/2025

Migraines can feel impossible to manage, but a combined treatment approach works best!

A new clinical trial found that education, hands-on care, and exercise each help—but when you combine them, patients get the strongest and longest-lasting results. 🙌

Migraines often need a multi-pronged approach. Learn more from our infographic here. https://bit.ly/3PZHQwy



Source: de Almeida Tolentino G, et al. Musculoskelet Sci Pract. August 2025.

🧩 Did you know your shoulder pain isn’t just about your shoulder?Frozen shoulder happens when the shoulder becomes stiff...
10/24/2025

🧩 Did you know your shoulder pain isn’t just about your shoulder?

Frozen shoulder happens when the shoulder becomes stiff, painful, and hard to move. Researchers found that people with frozen shoulder often face:

🔹 Less confidence in handling pain → more daily struggles
🔹 More worry and fear of movement → worse pain and stiffness
🔹 Higher body weight → slower recovery

The takeaway: mind and body matter. Addressing both gives the best chance to regain mobility and ease pain.

Struggling with shoulder pain? Call our office today or schedule an appointment! 📞



Source: Fonseca RN, et al. Musculoskelet Sci Pract. August 2025.

📱 More screen time = higher health risks!Kids and teens who spend lots of time on screens have a greater risk of future ...
10/23/2025

📱 More screen time = higher health risks!

Kids and teens who spend lots of time on screens have a greater risk of future heart and metabolic issues—especially if they aren’t getting enough sleep.

Family reminder: less screen, more sleep, more movement! 💛

Learn more about healthy screen and cell phone use here: https://bit.ly/3rl2Wto



Source: Horner D, et al. medRxiv. July 2024.

Sharp neck pain radiating into your arm? 😣 That could be “cervical radiculopathy”, which can limit your day.A review of ...
10/22/2025

Sharp neck pain radiating into your arm? 😣 That could be “cervical radiculopathy”, which can limit your day.

A review of 36 clinical studies found the most effective treatments:
✅ Spinal adjustments
✅ Traction
✅ Strengthening and nerve mobility exercises
✅ Electrotherapy

Best results? A personalized combination of treatments designed just for you! That’s exactly what we offer in our clinic.

Watch this video to learn more. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Núñez de Arenas-Arroyo S, et al. Clin Rehabil. August 2025.

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107945 South 4813 Road
Muldrow, OK
74948

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Monday 3pm - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm

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