http://revolutionhealthcoaching.com/

Revolution Health Coaching, Mullica Hill, NJ (2025)

11/19/2025

🚨Saturday, 12/6, 9:15am @ Stellar Athletics!🚨
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If you’re looking to break through stubborn weight loss plateaus, learn more about proper nutrition, improve your metabolism, or anything in between- this is the class for you!
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We’re going to take an in depth look at what metabolism is, and steps we can take to improve it.
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It seems like everyone uncontrollably gains weight as they age, despite eating healthy and “low calorie”. In this presentation, we’ll uncover why this is, attainable action steps to improve your metabolic health PERMANENTLY.
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To reserve your spot, fill out the Google form in my bio, or Stellar’s bio and you’ll be all set!

11/18/2025

Study: PMID 20691130
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Lactoferrin isn’t a magical weight loss supplement, however if the cause of your visceral fat and sluggish metabolism is partially rooted in the gut, then taking a gentle antimicrobial such as lactoferrin can lead to positive changes in body fat, especially if foundations are dialed in.
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Just another example of how crucial the health of your gut is to weight loss!
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11/17/2025

A quality probiotic should be a part of everyone’s daily supplement regimen, but we want to be intentional with why we’re taking it.
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Yes, and probiotic off the shelf may help someone feel better, but it doesn’t mean you’re shifting the microbiome. Enter spore based probiotics.
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Spores help improve the composition of the microbiome by surviving the stomach acid, activating themselves in the small intestine, and supporting the growth of healthy bacteria while killing opportunistic species. A great regulator of microbial balance.
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Regular probiotics simply die in your stomach acid, though they can have helpful effects, they’re just re band-aiding a problem daily.
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With spores improving microbiome composition, they can gradually start to improve any condition someone is dealing with that has ties to GI health.
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11/14/2025

It’s such a shame because so many people ignore early warning signs, not realizing the downstream effect they’ll have later.
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So many people will be like “yup I just p**p a couple times a week” or “I’m always rushing to the bathroom it is what it is” or “I get hangry when I don’t have food” not realizing that these are literally early warning signs of dysfunction that can and will contribute to later problems.
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Your gut is a massive player in all pathology, however I picked fertility to highlight here because it’s an early life problem unlike cancer or other issues that pop up often later. However, if you’re that girl who shrugs off common GI problems, you’re laying a groundwork to be infertile when you’re ready to have kids, then run the risk of playing catchup or forcing ovulation when your body is not ready for it- leading to potential pregnancy complications or fetal misdevelopment.
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As a man, this is a similar issue in which lack of morning wood, brain fog, and GI issues can lead to poor s***m quality- resulting in infertility. Not to mention things like heart attacks, insulin resistance, etc.
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Point of the story- take care of yourself when you’re young. Don’t ignore suboptimal function.
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11/13/2025

Bringing back an old post because it’s so under appreciated how influential your gut can be on your ability to lose weight.
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Weight loss should be relatively straightforward, but in the modern world there’s a lot of hurdles that can get in the way- the gut being one of them. When the body senses this consistent internal threat, it’s adaptively going to bring down metabolic rate and insulin sensitivity as a means to conserve energy.
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Existing threats = energy conservation, no threats = energy production, from a really basic perspective. I’ve seen numerous times where people following GI protocols have lost weight, dropped pant sizes, etc just by focusing on the gut, not even touching caloric restriction. Why? Because this brought their metabolic rate up, so what they were currently consuming was in a “deficit” from what their body was expending.
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Fix your gut, you’ll fix a lot of other problems.
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11/12/2025

Are you looking to put an end to weight fluctuations, “dieting”, and all the nonsense that comes along with weight loss fads? Then this class is for you.
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You can lose weight, but that doesn’t mean you’re improving metabolic health. This class will arm you with the knowledge exactly on how to do that.
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What if you were actually able to eat more AND maintain your weight? What if you could actually have true food freedom and not be afraid of carbs? All of these questions, and more, will be answered in the presentation.
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Sign up with the Google form link in my bio, or Stellar’s bio. I can’t wait to see you there!

11/11/2025

This video isn’t to infer that there aren’t certain contexts in which birth control can be helpful, but I think if we’re honest with ourselves we’d realize that it’s doing exponentially more harm than good for society.
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Not only is it covering up symptoms, there’s so many stories of women breaking up with their partners after coming off because they realized they weren’t attracted to them, or stories of significant depression or anxiety once going on. The side effects are so blatant and for what? To essentially make your often root cause (the gut) worse while blocking the symptoms.
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Some gentle ways to fix your gut could be taking a spore based probiotic, using various fibers such as HMOs, PHGG, or modified citrus pectin to feed the growth of beneficial bacterial species, considering gentle antimicrobials like lactoferrin, chewing slowly, consuming 90% whole foods, etc.
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This will significantly improve your body’s ability to process estrogen, which leads to normally functioning hormones.
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If you’re dealing with a problem, your body is simply adaptive- not broken. Figure out why the body made those adaptations, don’t just cover them up.
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And for pregnancy prevention, this couldn’t be more irresponsible to do for your body. You can only get pregnant during ovulation, if you factor in s***m survival time and when you’re ovulating, you can come up with a safe method for avoiding pregnancy. Also pulling out works wonders fellas. Let’s not make your girls hormonal health go to s**t because you can’t exhibit some self control.
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11/10/2025

3 common reasons why you’re constipated:
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1) GI imbalances. A fungal overgrowth, bacterial overgrowth, or both (which often coincide) can often cause constipation. These types of issues bring on other symptoms such as skin problems, allergies, asthma, a weakened immune system, and more. One could make a strong argument that much of the population is dealing with GI imbalances due to the overuse of antibiotics, subpar nutrition, or both.
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2) Not eating enough food. When you chronically under eat, you will inevitably bring down thyroid function. This causes the body to conserve energy with non vital functions- one of those being motility. This often comes with subpar micronutrient intake, also potentially slowing motility.
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3) Stress. Much like under eating, which is a stressor on its own, if the body is perpetually stressed then the body will again shut down non vital functions to direct resources towards fixing the stressor. This could be physical stress such as exercise, mental stressors, or both.
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If you’re not p**ping at least once a day, you’re constipated. Ideally you should p**p 2-3x per day, however if you only go once, and it’s regular, and you show no signs of other GI issues then you could argue that you’re doing alright. However if you only go once, it’s at random times of day, and you show other signs of GI problems, I would argue that’s a slight degree of constipation.
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11/07/2025

This isn’t to say the things I listed are inherently bad by any means, it’s just the context to which they’re applied.
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For instance if you’re metabolically healthy, well fed, sleep good, etc then some type of fast once a week can be of benefit for certain contexts. Cold plunging can also be helpful when done in moderation to improve the adaptability of the body as well as even thyroid health- all done under the context of being in an optimal state.
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Sometimes you have to get up early to work out, so then you better make sure you’re sleeping well and eating enough to mitigate the stress of that intense early workout.
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It’s not the individual things that are the problem, but rather the stacking of these things, along with the reductionist approach of “eat healthy and exercise and that’s all you need to be healthy!” Which is partially true, but there’s so much more nuance to it that isn’t explained, and then people are creeping into insulin resistance as they age because they kept foundational stressors of not eating enough and over exercising.
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11/05/2025

Sign up here: https://docs.google.com/forms/d/e/1FAIpQLScS1Zdu0xXd3_c5z4Z9RyQhlMN0h905sF1OB-pTGfxQK0A_oA/viewform
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Way too many people struggle with weight loss and maintenance thereafter. Throughout the course of one’s life, we’re on this constant rollercoaster of gaining weight and losing it through various seasons of life. What if it didn’t have to be that way?
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Or, conversely, say you always have been lean throughout life but once you hit 40 or 50, the weight came on and never left no matter what you tried.
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These problems are a sign of a broken metabolism. In this presentation we are going to uncover what your metabolism actually is (no, it’s not just how well you “burn calories”), how to improve metabolic health, and alleviating common roadblocks that hinder effortless weight maintenance.
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If you’re interested, the signup link is in my bio or Stellar’s bio. I cannot wait to see you there!

Revolution Health Coaching

11/19/2025

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