http://revolutionhealthcoaching.com/

Revolution Health Coaching, Mullica Hill, NJ (2026)

02/11/2026

1) Fix your gut health! If your ecosystem is unhealthy, your body is going to sense this chronic infection, and direct resources towards combatting it. Your gut is also responsible for breaking down excess hormones such as estrogen, which will be recirculated if the gut is unhealthy, causing imbalances. Sometimes, people who are really unhealthy can still become fertile, however those who are infertile often will have some measure of gut health to take care of.
-
2) Lock in nutrition. Your body need a plethora of nutrients to kickstart reactions in the body, many of those being responsible for reproduction. If you’re not getting in sufficient nutrient dense foods, this may cause internal, localized deficiencies (often not shown on bloodwork) and shunting of non essential functions to preserve nutrients towards essential functions (brain, heart, liver)
-
3) Dial in circadian health! I think some circadian gurus overstate the importance of circadian health as being the ONLY thing needed for fertility and hormones, however it’s an extremely important piece of the puzzle as many the body produces and secretes various hormones on a time schedule with the day, and simply blocking in blue light after sundown and accumulating sun exposure can go a very long way in regulating circadian health.
-
I’ve had 3 fertility clients- 2 female and 1 male, and all 3 were able to reach conception under my coaching methods. Small sample size, yes. But a 100% batting rate😎 if you or someone you know needs help, just reach out!
-

02/10/2026

STUDIES:
https://www.nejm.org/doi/full/10.1056/NEJM197103112841004
-
https://pubmed.ncbi.nlm.nih.gov/495550/
-
https://diabetesjournals.org/care/article/6/3/268/3287/Long-Term-Use-of-a-High-Complex-Carbohydrate-High
-
There are people anecdotally using high carb diets to drop lots of bodyfat in a fast manner, and even some studies also show this result. In the 1940s, Dr Walter Kempner famously used the rice diet (composed of 500+g of carbs, 25g protein, and 5g fat) to reverse diabetes and diabetic complications, heart issues, and much more.
-
This is NOT an optimal diet to live in long term, but in terms of improving diabetic outcomes and bodyfat reduction, I would say it’s far superior to a ketogenic diet. Both have drawbacks, but this option appears to be far less.
-

02/09/2026

PB chocolate protein mousse!
-
I came up with this because I needed some type of easily digestible meal that I can eat late when I get home from work that won’t sit in my stomach heavy before trying to sleep.
-
Recipe:
Bloom 1tbsp of gelatin with 1/4c of whole milk and set aside. Then, blend together 3/4c of milk + 1/4c of half n half, 1/2-1tbsp cocoa powder, protein powder to your liking, 2-4tbsp maple syrup, and a splash of vanilla extract, add to a pan on low heat, add 1-2tbsp of peanut butter, bring it to a warm temp- do not boil, mix in 2 egg yolks (optional for added B vitamins), then add in bloomed milk, mix together for 2-3 mins, transfer to a shallow dish and freeze for 15-20mins, then transfer to the fridge for storage.
-

02/06/2026

Circadian health is implicated in every facet of human health! It’s being explored as an adjunct cancer treatment, improved hormonal health, better digestion, and much more!
-
Don’t overcomplicate it. Just wear blue blockers at night, get morning light first thing upon waking, and expose yourself to sun throughout the day! Watch your health soar.
-

02/05/2026

Having grown up with asthma, it’s incredibly frustrating when your doctor tells you that you’ll be on inhalers for life, and you basically feel like you need to have it with you everywhere as a lifeline. Or, if I got sick, I’d be down and out with a flare for weeks.
-
Using lung strengthening devices helped immensely, however when I really started to fix my gut, that’s when I saw near complete resolution.
-
Reigning in the pathogenic microbes can be done using something like caprylic acid, saccharomyces boulardii, or aggressive antimicrobials in a severe case such as oregano oil, cinnamon oil, or berberine.
-
Then, seeding spore based probiotics will add back in healthy species of bacteria that cannot only improve the composition of your healthy species, but selectively kill pathogenic species as well!
-
Lastly, your garden won’t grow without a little fertilizer, and that’s where using targeted prebiotics such as inulin, HMOs, MCP, PHGG, XOS, and others can be super helpful to grow a wide diversity of species to prime and strengthen the immune system.
-

02/04/2026

REMINDER: this is not medical advice or advice to administer self treatment. This video and this caption, for all intents and purposes, is for educational and informational use only.
-
Unfortunately, we cannot administer TBIs to humans, so rat data is some of the best we have on this topic. However, there are thousands of anecdotes of people self treating severe neurological conditions using thiamine.
-
Thiamine is best when taken with other cofactors it needs to be used properly: magnesium (100-200mg), and a B complex (1 serving). I like country life brand for both options. It’s also helpful to take an electrolyte supplement to support as well, but not entirely necessary.
-
The form of thiamine I like best is Objective Nutrients brand Thiamax. This form is called TTFD, a highly bioavailable form of thiamine that can cross the blood brain barrier. Common preventative doses could be between 100-200mg, and then subsequent doses if suffering head trauma could also be the same, or theoretically higher (300-400mg) if more severe.
-
TTFD can be very stimulating for some, so it’s best to start low and increase slowly. The safety profile of thiamine is also very high, as very minimal side effects have been reported throughout the research, even when reaching very high doses (1200-2000mg).
-

02/03/2026

Signs of an unhealthy gut: diarrhea, constipation, irregularity, gas, bloating, skin issues, food intolerances, constant colds, etc
-
Your gut trains your immune system, if you want a hyper vigilant immune system that’s ready to knock out cancer cells, you need to build the ecosystem to train it.
-
I wholeheartedly disagree with the notion that cancer just happens because of genetics or old age. You absolutely can control whether or not you get cancer, and genetics just might make it a more of a concern than others.
-

02/02/2026

I cannot stand the common misconceptions of aging that your gut just slowly worsens because of time. This is unilaterally false.
-
You basically just did slow, cumulative damage to your gut over time. If you turn your life around and start eating healthier, this alone isn’t enough to simply fix the problem. You have an entire ecosystem of stubborn microbes that won’t leave unless they’re forced to.
-
This is where a proper gut health protocol, such as the educational one I provide, can be of use to an individual looking to improve their tolerance to various foods.
-
I’ve seen so many clients revive their ability to tolerate gluten and dairy over and over again by simply eradicating the problem, putting some good bugs back in, and “watering their garden” with targeted fibers to support growth of species your gut needs to thrive.
-

01/30/2026

Let this go first: THERE IS NOTHING WRONG WITH BEING INTO PHYSIQUE GOALS OR ANYTHING OF THE SORT.
-
The reason for this post is because all too often I see people in comment sections going after others they disagree with and throw an insult about their individual progress. Or random posts popping up in my feed of someone putting themselves on a pedestal for a certain look.
-
Reminder- you can have all the muscle in the world, but if you jump into any, and I mean ANY sport, your muscle is quite literally useless unless you’ve trained that sport before.
-
And that’s not to prop up other sports either, it’s just highlighting that you have no right to think that you’re hot s**t because you have X inch biceps or a lat spread and someone else doesn’t. You will have a skinny wrestler absolutely manhandle you in a split second.
-
Everyone has their own fitness preferences, there’s no right or wrong, just quit dragging other people down based on their physique and know your place. This also is the same for any other fitness community out there (I just see it most coming from the gym bro crowd)
-

01/29/2026

Friendly reminder: if you pay me for my services, don’t waste your money by not actually executing the plan we put into put into place.
-
It’s okay to take baby steps, its okay to take steps backwards, but you should always be trying to continue moving forwards. No matter what your life scenario looks like- you can absolutely take care of yourself, and my job as a coach is to show you the way. However, if you don’t even put the plan into place, then you’re going to be stuck in the same spot and that’s solely on the individual.
-

01/28/2026

If you’re prediabetic or diabetic, taking away carbs doesn’t fix the problem, it only prevents the problem from manifesting itself. You’re still unable to oxidize glucose as a fuel, and long term going keto/carnivore will only worsen the problem.
-
If you’re looking to reverse a condition such as the aforementioned, going keto will work IF you slowly work in carbs once your blood labs are normalized, in order to allow your body to gradually develop the ability to use them for a fuel source. You can also implement strategies to manage blood sugar levels in the meantime while this tolerance develops. However, long term keto or carnivore is NOT a solution. They do have benefits, but you must consider drawbacks.
-
Conversely, a high carb, lower fat diet can also help improve insulin sensitivity. When you’re in an insulin resistant state, your cells can benefit from reducing fats in the body, essentially presenting a main fuel source to utilize. This also comes with drawbacks long term, but it can actually help your body “relearn” how to use carbohydrates, and then you can slowly increase fats once again.
-

01/27/2026

Bringing this post back because if we want to create a healthier future, it’s starts with creating healthy parents that make healthy babies!
-
There’s a laundry list of things someone can do before conceiving, but to umbrella them into2 categories it would be 1) fixing your gut and 2) fixing your metabolism (which in large part is fixed by your gut health)
-
Fixing your gut and selectively taking certain probiotics, taming pre existing issues, and supplementing health promoting compounds accordingly can be one of the closest things you can do to manipulating the health outcomes of your child. By doing so, you can ensure that certain keystone species will be passed along to your baby, in which various beneficial health outcomes can be attributed to.
-
This, in turn, plays a part in improving metabolic rate. If you’re undereating, or dealing with a sluggish thyroid from any other source, you’re running the risk of various developmental problems with your child, especially neurologically. Ensure you’re consuming enough nutrient dense food, that your hair skin and nails are all healthy, vibrant, and growing easily, that your sleep is locked in, and you’re easily able to lose weight if you choose to. These are hallmarks of a thriving metabolism.
-
Parental health is fetal health
-

Revolution Health Coaching

02/11/2026

02/10/2026

02/09/2026

02/06/2026

02/05/2026

02/04/2026

02/03/2026

02/02/2026

01/30/2026

01/29/2026

01/28/2026

01/27/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category