Fit Mind Spirit Body with Ashley

Fit Mind Spirit Body with Ashley Helping you choose to move for mental, spiritual & physical health. ACE® Personal Trainer • Assisted Stretch • Group Exercise

Yes, I do it often for my friends for one set price. I have lots of friends who don’t want a trainer but want a real pr...
02/09/2026

Yes, I do it often for my friends for one set price. I have lots of friends who don’t want a trainer but want a real program designed for their needs. I have a link for you to fill out an easy health history questionnaire so I can personalize the program to keep you safe. Send me a message with any questions❤️

Create a new year goal and it kinda got away from you? Begin again at any time🫶🏽 There is no special day. Just take care...
02/04/2026

Create a new year goal and it kinda got away from you? Begin again at any time🫶🏽 There is no special day. Just take care of you!

01/28/2026

May we never take for granted what we are capable of. Don’t let others cause you to doubt your ability just because they doubt theirs🫶🏽

01/18/2026

Since Pastor hit some of these points in church today, it seemed timely to share what we discussed at UC Fit on Monday as we went through Job together. 🫶🏽

Talk to Him. He wants to hear the truth about how you are doing. Your spiritual health impacts your mental and physical ...
01/16/2026

Talk to Him. He wants to hear the truth about how you are doing. Your spiritual health impacts your mental and physical health — tears are a physical sign of your spiritual and mental state. It’s all connected friends🫶🏽 Bring to Him what only He can heal.

May we not be distracted by lack and see all the good in our lives.
01/13/2026

May we not be distracted by lack and see all the good in our lives.

01/12/2026

Unashamed ➡️ “And they were both naked, the man and his wife, and were not ashamed.” Genesis‬ ‭2‬:‭25‬ ‭

Made good ➡️ “Then God saw everything that He had made, and indeed it was very good. So the evening and the morning were the sixth day.” Genesis‬ ‭1‬:‭31‬ ‭

And I won’t even get into how God rested from His work after creating everything… No one gets a reward for being a mommy...
01/05/2026

And I won’t even get into how God rested from His work after creating everything… No one gets a reward for being a mommy martyr, being the most exhausted or stressed. “When we refuse to rest, we are not being faithful, we are being faithless, acting as if everything depends on us.” - Pastor Chris

01/02/2026

Join us! At Union Chapel for free fitness classes! Beginning Monday January 5th 6-7pm

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Muncie, IN
47302

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