The Unwell Mother

11/05/2025

The sound of coming home to myself. 🍃

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03/17/2025

I have some availability for Reiki Sessions later this week! Let me know if you'd like to book a session 🤩

03/15/2025

BOOK A REIKI SESH!

I have some clients booked for Friday 3/21 at the Crystal Den in Grayslake, so if you’d like to book a session let me know and I’ll get you in! 🙌

01/26/2025

Happy ALIGNMENT DAY!
I don’t know if that’s what it’s actually called, but that’s what I’m choosing to call today.
There’s so much happening in the cosmos right now + it’s absolutely being reflected in our Human experience.
So in the name of stirring things up, tell me, what was something from UNBECOMING that resonated with you, or something you were surprised to learn? I’m dying to know!

01/18/2025

[ Introducing UNBECOMING on The Unwell Mother ] A series about shedding layers of conditioning to rediscover who we truly are. I’m sharing my journey of healing, self-discovery, + radical self-acceptance. JOIN ME!

A New Chapter from The Unwell Mother

01/13/2025

Ever wonder what happens when we take a look at all the things about ourselves that we'd rather not face? Well, it seems daunting + scary at first, but what happens when we name + accept our shadows, is that they start to come into the light. Check out today's Substack post for a FREE Shadow Workbook to help guide you through the dark spots. If you use it, be sure to tag me so I can be your own personal hype-girl! You're killing it already!

Gentle Exploration for the Winter Season

01/10/2025

Ever notice how one persons negative energy can shift your whole day? Try this simple energy protection exercise when you’re doing something I bet you are already doing anyway 😉

How Loving Ourselves Elevates the World Around Us

01/08/2025

Are you feeling the winter blahs? Lean into it + reflect during this season of rest. Check out my Substack to learn how!

A Daily Reiki Practice for Winter

01/05/2025

Feeling overwhelmed about how to start living your purpose? Same! Let’s figure it out together 🙃
Join me on Substack to read my latest insights on what’s available to us in 2025! It’s gon’ be JUICY! Plus, there’s a free reflection worksheet to start figuring out wtf you want to manifest this season 🙌

01/05/2025

New year, new post! Set some intentions for 2025 with me, I even made you a free worksheet (you know I love a worksheet!)

How to use the energy through the year ahead.

12/09/2024

I wanted to take a moment here as we wrap up 2024, to hold space for all the past versions of ourselves that we’ve embraced + integrated into who we are today.
I share a lot of personal things here, or I have in the past. Admittedly, 2024 was one of restoration + recovery, along with a few bumps in the road. I believe that life brings us the lessons we need + it’s up to us to decide how we want to use the information that our choices bring.
I allow myself to look back fondly on this past year of growth, learning, reflecting + empowering myself all in the name of radical self-acceptance + love.
I look at this younger version of me, from NYE 2004, on the brink of so much + I can see my life like a movie; beautifully orchestrated work of art. I’m so grateful for the girl I was at 23, the woman I’m becoming at 43, and I can’t wait to see where I am in another 20 years.
My intention here in 2025 is to share more specific stories + connect on a more personal level with you. All in the hopes of healing what has been, and what is to come. For more of us.
Love to you all xo

10/20/2024

Stop it right meow 😻