Carbon Gym Murfreesboro

Carbon Gym Murfreesboro Lifestyle. Community. Culture. ™️
We have the best, well maintained equipment, in a clean facility with super nice staff. Join a commu Staffed hours as listed.

Gym is open 24/7 even on holidays!

11/30/2025

🩸 Blood Drive at Carbon Gym – Give Local, Save Local! 🩸

We’re excited to host a life-saving event right here at Carbon Gym! Join us on Tuesday, December 16th from 9:00 AM – 12:00 PM for a Blood Assurance blood drive and help make a difference in our local community. Every donation counts! ❤️

Event Details:
📍 Location: Carbon Gym – 1311 Greshampark Dr, Murfreesboro, TN 37129
🗓 Date & Time: Tuesday, December 16th | 9:00 AM – 12:00 PM

✅ Schedule your donation ahead of time: https://carbonboro.com/events

📲 Or scan the QR code below for easy scheduling!

Come give a little, save a lot. Your donation could be the one that saves a life! 🩸💪

11/29/2025

We wrapped up the Deck The Halls Classic Strongman Competition last Saturday, November 15, 2025 at Carbon Gym Murfreesboro. Congratulations to all the Strongman Winners who showed focus, grit, and effort from the first event to the last. Each lift, carry, and pull reflected the work you’ve been putting in long before competition day.

If you want to train in a place that pushes you to grow, visit Carbon Boro Gym. Check the site for membership and programs at https://carbonboro.com/

11/29/2025

Ryan Orgab showed what steady effort can create at the Deck The Halls Classic Strongman Competition at Carbon Gym Murfreesboro. He pushed through each moment with focus and intention. His performance reminds you that progress builds when you keep moving.

Visit Carbon Boro Gym and see what's possible for you. Check the site at https://carbonboro.com/

11/28/2025

Tristan Heckert proves at the Deck The Halls Classic Strongman Competition at Carbon Gym Murfreesboro that growth starts the moment you choose effort over excuses and meet each challenge with intention.

11/27/2025

We wrapped up the Deck The Halls Classic Strongman Competition last Saturday at Carbon Gym Murfreesboro. Check out Jacob Wright and his performance at the event as he talks about what the day meant to him and how he pushed through every lift.

You face tough moments in your own routine too. Watching Jacob reminds you that progress grows when you stay consistent and move with intention. What part of his performance stands out to you?

Thank you for showing up with consistency and heart. You create the energy that fills the space, from early lifts to lat...
11/26/2025

Thank you for showing up with consistency and heart. You create the energy that fills the space, from early lifts to late sessions. You push yourself, cheer for the person next to you, and keep coming back even on the days when it feels tough. You’ve built progress this year, and you’ve done it rep by rep. Take a moment today to look at what you’ve achieved and what you’ve overcome. What are you proud of so far? We’re grateful for you and everything you bring to Carbonboro Gym.

11/25/2025

BRANDON CURRY PRO TIP 💪

The Arsenal Glute Ham Raise is one of the most underrated strength builders in the gym — and when you set it up correctly, it lights up your hamstrings, glutes, and lower back like nothing else. Alignment and pad placement are everything here.

Dial in your setup:
• Adjust the foot plate so your ankles are locked in tight without overextending.
• Set the hip pad so your thighs rest comfortably while still allowing a full hinge.
• Keep your core braced to protect the spine and drive power through the posterior chain.

Why it’s a powerhouse:
• Builds hamstring strength through a long, controlled range.
• Trains glutes through both hip extension and knee flexion.
• Enhances stability and posture for bigger lifts like squats and deadlifts.

This machine can be used for GHRs, hip extensions, back raises, isometric holds, and more — but the classic glute-ham raise is the king of them all.

CARBONBORO NUTRITION 🎄🔥Our Seasonal Starter Pack is HERE — loaded with all your essentials to keep your training locked ...
11/25/2025

CARBONBORO NUTRITION 🎄🔥

Our Seasonal Starter Pack is HERE — loaded with all your essentials to keep your training locked in through the holidays:

💥 Pre-Workout
💧 Hydration + EAA’s/BCAA’s
💪 High-Quality Protein

Everything you need to stay fueled, focused, and performing at your best — all for only $150!

🎁 Perfect for gifting or leveling up your own supplement stack.
⚠️ Supplies are limited — grab yours before they’re gone!

DM or call 615-624-7755 for more details or to claim your pack today!

11/21/2025

Last Saturday at Carbon Gym Murfreesboro, Allen F**g stepped up at the Deck The Halls Classic Strongman Competition and left it all on the platform. Each lift showed his strength, focus, and determination in action.

Challenges and setbacks are part of life—but Allen’s performance reminds us that showing up consistently is how progress is made.

What part of Allen’s journey inspires you the most?

Address

1311 Gresham Park Drive
Murfreesboro, TN
37129

Opening Hours

Monday 12am - 11:45pm
Tuesday 12am - 11:45pm
Wednesday 12am - 11:45pm
Thursday 12am - 11:45pm
Friday 12am - 11:45pm
Saturday 12am - 11:45pm
Sunday 12am - 11:30pm

Telephone

+16156247755

Website

Alerts

Be the first to know and let us send you an email when Carbon Gym Murfreesboro posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carbon Gym Murfreesboro:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram