Carbon Gym Murfreesboro

Carbon Gym Murfreesboro Lifestyle. Community. Culture. ™️
We have the best, well maintained equipment, in a clean facility with super nice staff. Join a commu Staffed hours as listed.

Gym is open 24/7 even on holidays!

10/30/2025

⚡️ Develop POWER for your sport at Carbon Boro!
Speed. Strength. Explosiveness. It all starts with proper training and programming. 💥

Our Youth & Athletic Performance Training is designed to help athletes dominate on the field, court, or track — safely and effectively.

🔥 Spots are limited — Contact us now for your FREE session!
📞 615-624-7755

🎃 HALLOWEEN WEEK AT CARBON BORO! 🎃It’s time to get spooky, Boro fam 👻We’re hosting a Costume Contest this Thursday & Fri...
10/29/2025

🎃 HALLOWEEN WEEK AT CARBON BORO! 🎃

It’s time to get spooky, Boro fam 👻
We’re hosting a Costume Contest this Thursday & Friday!
🕸️ Wear your best costume to the gym
📸 We’ll snap your pic and upload it to our Instagram
💀 You guys will vote for the winner!

⚠️ Heads up: Staffed hours will end early at 3 PM Friday!

And rumor has it… 🕷️ Spider-Man’s been spotted at Carbon Boro 👀
So bring your A-game — heroes, villains, and ghosts alike.

🎃 HAPPY HALLOWEEN! 🎃

10/29/2025

Carbon Gym Murfreesboro offers PT for all! Elderly, injury and surgery recovery, women’s hormone concerns, etc at 1311 Greshampark Dr Murfreesboro Briar Hight

10/28/2025

✨ STRONGER TOGETHER ✨
Join our Women’s Small Group Workouts 💪🏽
📆 Monday–Friday | 🕖 7:00 AM
📍 Carbon Boro – 1311 Gresham Park Dr (near The Avenue)

🙌 First class is FREE — come see what we’re about!
🔥 Build strength, confidence, and community with women just like YOU.
⚠️ Limited spots available – don’t wait!

📲 DM us or call 615-624-7755 to reserve your spot!

Reel 1

10/27/2025

We’re getting close! The Deck The Halls Christmas Classic is almost here, and we can’t wait to have you at Carbon Boro Gym in Murfreesboro, TN for a Christmas-themed throwdown judged by Evan “T-Rex” Singleton!

📅 Schedule & Key Details
Weigh-Ins:
• Friday, Nov 14 | 3:00–7:00 PM at Carbon Boro Gym
• Saturday, Nov 15 | 8:00–8:30 AM (strict cutoff)
Once you’ve weighed in, you’re locked into your class — no re-weighs.
Carbon has an InBody machine available for weigh-ins.

Athlete Check-In & Rules Briefing:
Immediately following weigh-ins at 9:00 AM Saturday
Competition begins at 9:30 AM sharp
🏋️‍♂️ Events
• Axle Deadlift (18”) – Max Lift
• Heavy Yoke Walk – For Time
• Max Axle Press – From Rack
• Sandbag Medley – For Time
(No tacky or suits allowed — details are in your athlete packet.)

👕 Athlete Shirts
Most athletes like to wear their competition shirt on event day, so feel free to do the same!
Festive or Christmas-themed gear is encouraged — bring the holiday spirit!

🎥 Media & Coverage
• Cross Visuals will be filming throughout the day.
• John Iaccheri (Murfreesboro.com) will be your event MC.
• If family and friends can’t make it, follow and for updates all day.

🎟️ Spectator Info
Tickets: $10 online / $15 day of — proceeds go toward Carbon’s facility use fee.
👉 https://carbonboro.com/events

🍔 Vendors & Food
Vendor and food info will be announced soon — stay tuned!

📩 Questions?
• Competition-related: info@deckthehallschristmaslights.com (Koby)
• Vendor, sponsor, or facility-related: tracy@carbonboro.com (Tracy)
We can’t wait to see you lift big, have fun, and celebrate the season with us!
– Deck The Halls Christmas Classic Team 🎄

Murfreesboro.com

10/23/2025

💥 NEW PRODUCT ALERT at Carbon Boro! 💥

Introducing Titan Amino Acids — your new go-to for muscle recovery, hydration, and performance. ⚡️

Whether you’re hitting a heavy lift or grinding through conditioning, Titan’s blend of EAAs + BCAAs helps you:
✅ Recover faster
✅ Stay hydrated
✅ Reduce soreness
✅ Keep those gains coming 💪

Stop by the store and grab yours today — flavors are 🔥 and they go quick!

10/21/2025

BRANDON CURRY PRO TIP 💬
"Set up to light up the delts — it’s all about the stretch."

On the Arsenal Shoulder Press, don’t just move weight — move with intent.
Your setup controls where the tension goes — dial it in or lose the lift. 🧠💥

🔥 Quick Setup Keys:

🔹 Seat Height → Handles at chin/upper chest.
Too high = unnecessary strain.
Too low = limited range.

🔹 Back Pad Angle → Slight lean (85–90°).
Too upright = traps take over.
Too far back = upper chest starts taking over.

🔹 Handles Matter:
• Neutral grip = more front delt
• Pronated grip = mid delt
• Wide grip = lateral delt focus

🔹 Don’t cheat the stretch.
Control the bottom — feel that deep lengthening before driving up.
Press through the elbows, not momentum. 💪

Form first. Shoulders follow. 👊

10/18/2025

🎉 Don’t Miss Out This TODAY October 18th! 🎉
Join us for our FREE Carbon Community Celebration — open to everyone! 🙌

✅ Over 25 Vendors
🎯 25+ Games for Kids & Adults
🍔 Food Trucks & Sweet Treats
🍻 Beer & Wine
🎁 Giveaways & Prizes

Bring your friends, family, and neighbors for a fun-filled day of food, games, and community vibes! You don’t want to miss this one! 💥

📍 Carbon Boro Gym — 1311 Gresham Park Drive (near The Avenue, right off Medical Center Parkway)
🗓 Saturday, Oct 18th | 11AM – 3PM

🔥 FREE COMMUNITY WORKOUT ALERT! 🔥Hosted by Carbon Boro, join Cierra Howard for a Full Body Workout at Patterson Park on ...
10/17/2025

🔥 FREE COMMUNITY WORKOUT ALERT! 🔥

Hosted by Carbon Boro, join Cierra Howard for a Full Body Workout at Patterson Park on November 7th from 6 PM – 8 PM!

💪 Focused on bodyweight movements — perfect for all fitness levels, especially beginners!
👨‍👩‍👧 Kids are welcome too, so bring the whole family!

You can expect:
✨ Small refreshments
🎁 Exciting giveaways
💥 Great community energy

Let’s move, sweat, and grow stronger together, Boro!

📍 Patterson Park
🗓 November 7 | 6–8 PM
📲 Scan the QR code for details!

10/17/2025

🎉 Don’t Miss Out This Saturday October 18th! 🎉
Join us for our FREE Carbon Community Celebration — open to everyone! 🙌

✅ Over 25 Vendors
🎯 25+ Games for Kids & Adults
🍔 Food Trucks & Sweet Treats
🍻 Beer & Wine
🎁 Giveaways & Prizes

Bring your friends, family, and neighbors for a fun-filled day of food, games, and community vibes! You don’t want to miss this one! 💥

📍 Carbon Boro Gym — 1311 Gresham Park Drive (near The Avenue, right off Medical Center Parkway)
🗓 Saturday, Oct 18th | 11AM – 3PM

💥 MOBILITY & FLEXIBILITY MATTER 💥If you’re lifting, training, or competing — but skipping mobility work — you’re leaving...
10/15/2025

💥 MOBILITY & FLEXIBILITY MATTER 💥

If you’re lifting, training, or competing — but skipping mobility work — you’re leaving performance and longevity on the table.

🔥 Benefits:
✅ Increases range of motion for stronger, more efficient lifts
✅ Reduces risk of injury and joint pain
✅ Improves recovery and overall athletic performance
✅ Keeps your body moving how it’s meant to move

🚫 Neglecting mobility:
Leads to stiffness, poor movement patterns, and a higher risk of injury — all things that hold you back from progress.

Join our Mobility & Flexibility Class focused on injury prevention + performance.
📅 Tuesdays & Thursdays | 6AM
📅 Thursdays | 6PM
💪 1st class FREE (also on ClassPass!)
💰 Members: $10 | Non-Members: $20

Register on our website CarbonBoro.com
Dm or call us to get started!
615-624-7755

Get loose. Move better. Perform better.

Address

1311 Gresham Park Drive
Murfreesboro, TN
37129

Opening Hours

Monday 12am - 11:45pm
Tuesday 12am - 11:45pm
Wednesday 12am - 11:45pm
Thursday 12am - 11:45pm
Friday 12am - 11:45pm
Saturday 12am - 11:45pm
Sunday 12am - 11:30pm

Telephone

+16156247755

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