Balanced Body Coaching

12/03/2025

We aren’t influencers, but we are damn good coaches. If you are ready-reach out!

08/14/2025

You don’t solve your problems with the same mindset you created them with.
-Jenny Blackhurst

07/15/2025

Just heard a stunning statistic: one any given day, 70% of the people in the gym are MEN!!!

06/28/2025

Muscle is magic!! 💪🏻

Reach out to schedule your FREE 30 minute consultation call! Let’s chat about your goals!!

06/21/2025

Our first live event was a blast! 💥

Thanks to for partnering with us today and for offering some great giveaways to our attendees!

We can’t wait to do it again!! 👏🏻

06/20/2025

Tomorrow!! Lots of fun, info and giveaways!!

We hope to see some of you there!!

06/03/2025

We are so excited to host our first ever in-person event combining our love of yoga + nutrition! We will come together for a one-hour yoga class focused on mobility/movement + a self-care focused meditation, followed by a bare bones/basic nutrition talk, and Q&A! Afterwards, grab some lunch from the Clean Eatz Cafe and mingle with us on the patio!

Pre-registration is highly recommended and tickets are available on the event page link below!

We cannot wait to see you there!
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We specialize in helping women create a lifestyle of fitness and wellness. Our coaches work with you to create customized training and nutrition plans delivered to you through our training app and support you every step of the way to create new habits.

06/01/2025

Space for this event is limited!! Head on over to our website (link in bio) or follow the link in our story to register and reserve your spot today!!

Clean Eatz + Balanced Body Collective are excited to join forces to bring you a mobility focused yoga class followed by a basic nutrition workshop and a Q&A!

We know there is a lot of conflicting information out there when it comes to when, what, and how to eat and somedays it feels easier and more sane to throw up your hands and give up. But there is a way to find balance when it comes to your nutritional needs.

At Balanced Body and Clean Eatz we focus on the majors, not the minors, promoting a macro-nutrition centered mindset. During this talk we will break down the basics: macronutrients and their role in the body, creating a balanced meal, understanding your individual nutritional needs, and how to plan balanced meals.

When: Saturday, June 21 9:00-12:00
Where: Clean Eats
2222 Medical Center Parkway F.
Murfreesboro, TN 37129

Please RSVP to this event, payment is not due until you arrive. Please arrive 15-30 early to register and set up your mat!
$20 Includes Yoga and Workshop
(lunch purchased seperately from Clean Eatz Kitchen)

Schedule
Registration: 8:30
Yoga 9:00-10:00
Nutrition Workshop+Q&A 10:00-11:00
Lunch+Mingle 11:00-12:00

05/27/2025

Clean Eatz + Balanced Body Collective are excited to join forces to bring you a mobility focused yoga class followed by a basic nutrition workshop and a Q&A!

We know there is a lot of conflicting information out there when it comes to when, what, and how to eat and somedays it feels easier and more sane to throw up your hands and give up. But there is a way to find balance when it comes to your nutritional needs.

At Balanced Body and Clean Eatz we focus on the majors, not the minors, promoting a macro-nutrition centered mindset. During this talk we will break down the basics: macronutrients and their role in the body, creating a balanced meal, understanding your individual nutritional needs, and how to plan balanced meals.

When: Saturday, June 21 9:00-12:00
Where: Clean Eats
2222 Medical Center Parkway F.
Murfreesboro, TN 37129

Please RSVP to this event, payment is not due until you arrive. Please arrive 15-30 early to register and set up your mat!
$20 Includes Yoga and Workshop
(lunch purchased seperately from Clean Eatz Kitchen)

Schedule
Registration: 8:30
Yoga 9:00-10:00
Nutrition Workshop+Q&A 10:00-11:00
Lunch+Mingle 11:00-12:00

03/28/2025

“Chronic ease Breeds Chronic Disease”
Jeff Krasno

We have to stop taking the short cuts and making things so damn comfortable for our minds and bodies.

We are hard wired to be physically challenged daily and to move our bodies!