Gold's Gym Hot Yoga South

Gold's Gym Hot Yoga South Class Description See our profile photo for current schedule. Hot 26: This is a series of 26 different poses practiced in a 105F room (35-40% humidity).
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Each Yoga pose is usually performed twice and held for a certain period of time. Yoga sessions start from Standing Postures, then the Backbends, Forward Bends, and Twists. All levels. Power Yoga: This type of yoga combines stretching, strength training, and meditative breathing performed in an 85-95F room. Power Yoga poses resemble basic calisthenics -- push-ups, toe touches and side bends, squats -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses (like the Hot 26 series) each move flows into the next, making it an intense aerobic workout. Restorative: This is a very slow and relaxing kind of yoga. Restorative yoga promotes deep relaxation through the use of props to fully support the body and help relieve the effects of chronic stress. Flow & Yin: Enjoy the best of both worlds in one class! Unheated power class with 15 minutes of yin/restorative yoga to close out the practice. Beginner Yoga: This class provides a slower paced flow with more description and commentary accompanying each posture. Breath awareness is also introduced as well as relaxation at the end of class. Beginner Yoga is intended as an intro class to help you feel more comfortable into the other classes. Gentle Flow: This unheated class is a slow paced flow intended for absolute beginners and yogi’s of all ages!

Shout out to those who came to the 5:30 am and got their Friday started off right 🔥💪🏾🧘🏾‍♀️
11/07/2025

Shout out to those who came to the 5:30 am and got their Friday started off right 🔥💪🏾🧘🏾‍♀️

11/06/2025
🔥 NEW CLASS ALERT! 🔥Get ready to sculpt, sweat, and build serious strength.Join Nikki for Hot Strength every Tuesday at ...
11/05/2025

🔥 NEW CLASS ALERT! 🔥
Get ready to sculpt, sweat, and build serious strength.
Join Nikki for Hot Strength every Tuesday at 8:30 AM — starting this November at Gold’s Gym South Murfreesboro.
Bring the heat. Bring the energy. 💪
See you on the mat!

11/02/2025

12:30 Hot 26 will be a slow flow 11/2. We will be back to Hot 26 next week!

November schedule 🦃
11/01/2025

November schedule 🦃

🎃 Get ready to sweat and glow! 🔥Join Shannon for a special Halloween HOT CARDIO class at Gold’s Gym South — Thursday, Oc...
10/30/2025

🎃 Get ready to sweat and glow! 🔥
Join Shannon for a special Halloween HOT CARDIO class at Gold’s Gym South — Thursday, October 31 from 10–11 AM!

🕺💜 Flashback to the 80’s! 💜🕺Get ready to sweat, sculpt, and strike a pose at our Hot Barre + Yoga Fusion Class with Prin...
10/17/2025

🕺💜 Flashback to the 80’s! 💜🕺
Get ready to sweat, sculpt, and strike a pose at our Hot Barre + Yoga Fusion Class with Princess and Maggie!

📅 Saturday, October 18 th 2025
🕥 10:30am–11:30am
📍 Gold’s Gym Hot Yoga – Murfreesboro South

Dress up in your best 80’s gear — neon, leg warmers, and all — for a totally rad workout to your favorite throwback hits! 🎶✨

Trampoline Cardio Yoga was so fun! Missed it? Look out for the next popup 🧨
10/05/2025

Trampoline Cardio Yoga was so fun! Missed it? Look out for the next popup 🧨

10/05/2025

Join Lynn @12:30 for Hot 26 🔥🔥🔥

Address

1713 Old Fort Parkway
Murfreesboro, TN
37129

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