CarbonBoro Nutrition

CarbonBoro Nutrition CarbonBoro Nutrition offers premium, science-backed supplements to support your active lifestyle.

Whether you're staying fit, boosting energy, or improving recovery, we provide expert guidance and quality products to help you feel your best.

01/01/2026

Happy New Year!

12/31/2025

BRANDON CURRY PRO TIP 💪

Spotlight on the Atlantis Standard Belt Squat — a lower-body staple when you want to train legs hard without loading the spine. This machine lets you stay upright, supported, and powerful through every rep.

Why it hits different:
• Loads the hips, not the back
• Keeps your torso tall and controlled
• Perfect for pushing leg volume with less spinal stress

Setup Tips:
• Lock the belt snug around your hips
• Stay centered on the platform and sit straight down
• Ring position matters:
– Using the farther ring gives you less depth and a lighter effective load
– Moving closer increases depth and resistance, making the lift more demanding

Adjust the setup. Control the depth.
Train legs hard — without beating up your back.

🔥 CARBON BORO 8 WEEK CHALLENGE 🔥Ready to lock in and transform? Our 8 Week Challenge kicks off January 12th and spots ar...
12/29/2025

🔥 CARBON BORO 8 WEEK CHALLENGE 🔥

Ready to lock in and transform? Our 8 Week Challenge kicks off January 12th and spots are limited.

📆 Key Dates
• First InBody Scan: Jan 5 – Jan 11
• Challenge Begins: Jan 12
• Final InBody Scan: Mar 9 – Mar 14
• Winners Announced: Mar 17

💰 $25 Entry
🏆 Prizes Include: Cash, supplements, merch & more

🏅 Categories
• Top Male & Female
• Most Weight Lost
• Most Muscle Gained

This challenge is results-based, tracked with InBody scans, and built to push you for real change — not guesswork.

👉 Sign up at the front desk
Let’s see who’s ready to put in the work.










Holiday Hours UpdateWe apologize for the last-minute change, but today will be 24/7 access only.There will be no staffed...
12/26/2025

Holiday Hours Update

We apologize for the last-minute change, but today will be 24/7 access only.
There will be no staffed hours today.

Thank you for your understanding, and we appreciate your flexibility during the holiday!

HAPPY HOLIDAYS!!!

🔥 CARBON FITNESS CHALLENGE 🔥Real results. No shortcuts.📅 Starts 1/12📊 Initial InBody scans: 1/5–1/11🏁 Final InBody scans...
12/25/2025

🔥 CARBON FITNESS CHALLENGE 🔥

Real results. No shortcuts.

📅 Starts 1/12
📊 Initial InBody scans: 1/5–1/11
🏁 Final InBody scans: 3/9–3/14
🏆 Winners announced: 3/17

⏱ 8 Weeks
👥 Male & Female divisions
💵 $25 to enter

🏆 PRIZES

🥇 Top Male & Top Female
• Split cash prize
• Zivel recovery
• Merch
• 3-month membership credit

🏋️ Most Muscle Gained/Maintained
• Supplements + merch
• 2-month membership credit

⚖️ Most Weight Lost
• Supplements + merch
• 2-month membership credit

📊 Point system based on % change of:
• Body fat
• Muscle mass
• Bodyweight

⚠️ Try to have the same scan conditions
(time of day, hydration, nutrition)

Finish stronger than you started.

📩 DM or stop by the front desk to sign up



CHRISTMAS WEEK!!!Ugly sweaters. Heavy lifts. Sweet rewards. 🎅💥Post your gym pic in your ugly sweater, tag us, and you mi...
12/22/2025

CHRISTMAS WEEK!!!
Ugly sweaters. Heavy lifts. Sweet rewards. 🎅💥
Post your gym pic in your ugly sweater, tag us, and you might just score a free tub of CBUM Holiday Protein!

Ugly sweaters. Heavy lifts. Sweet rewards. 🎅💥Post your gym pic in your ugly sweater, tag us, and you might just score a ...
12/17/2025

Ugly sweaters. Heavy lifts. Sweet rewards. 🎅💥
Post your gym pic in your ugly sweater, tag us, and you might just score a free tub of CBUM Holiday Protein!!!

12/16/2025

BRANDON CURRY PRO TIP 💪

Spotlight on the Hoist Leg Curl Machine 👀
One of the best things about this piece? It moves with your body, which helps take stress off the lower back and keeps every rep smooth and supported.

How to get the most out of it:
• Line your knees up with the pivot point
• Set the pad just above your heels
• Keep your hips down and core tight
• Slow, controlled curl — don’t rush the reps

Because the seat moves with you, the motion stays natural, the tension stays consistent, and your lower back stays protected.

Clean setup. Smooth reps.
Train smart.

🎄 CARBON BORO HOLIDAY SAVINGS 🎄Limited-time deals. Serious value. No excuses.🔥 $450 Paid-In-Full + Personal Training Pac...
12/16/2025

🎄 CARBON BORO HOLIDAY SAVINGS 🎄
Limited-time deals. Serious value. No excuses.

🔥 $450 Paid-In-Full + Personal Training Packs
✔️ Sale EXTENDED through 12/19
✔️ Lock in coaching, accountability, and results

🥗 CarbonBoro Nutrition Holiday Bundles
✔️ Meal Bag Bundle — ONLY $75
✔️ Seasonal Starter Pack — ONLY $150
✔️ Perfect for fueling workouts, recovery, and consistency

⏳ Supplies are limited. These deals will not last.
Now is the time to invest in your training, nutrition, and momentum heading into the new year.

📩 Message us or stop by the front desk to secure your bundle today.
Act now — once they’re gone, they’re gone.

12/15/2025

🩸 Blood Drive at Carbon Gym – Give Local, Save Local! 🩸

We’re excited to host a life-saving event right here at Carbon Gym! Join us on Tuesday, December 16th from 9:00 AM – 12:00 PM for a Blood Assurance blood drive and help make a difference in our local community. Every donation counts! ❤️

Event Details:
📍 Location: Carbon Gym – 1311 Greshampark Dr, Murfreesboro, TN 37129
🗓 Date & Time: Tuesday, December 16th | 9:00 AM – 12:00 PM

✅ Schedule your donation ahead of time: https://carbonboro.com/events

📲 Or scan the QR code below for easy scheduling!

Come give a little, save a lot. Your donation could be the one that saves a life! 🩸💪

12/10/2025

BRANDON CURRY PRO TIP 💪

Spotlight on the Hoist Leg Extension / Leg Curl Combo Machine — one of the most efficient dual-purpose pieces in the gym. The key? Setup and alignment. When you lock those in, both movements feel smooth and natural.

For Leg Extensions:
• Line your knees with the pivot point
• Set the ankle pad just above the foot
• Keep your hips and back tight to the pad
• Control the lift and squeeze through the top

For Leg Curls:
• Adjust the thigh pad so your legs stay locked in
• Align your knees properly before curling
• Keep your hips down and curl with control
• Focus on a steady return — no dropping the weight

One machine, two clean movements — made even better when your setup is precise.

Address

1311 GRESHAMPARK Drive
Murfreesboro, TN
37129

Opening Hours

Monday 4am - 8pm
Tuesday 4am - 8pm
Wednesday 4am - 8pm
Thursday 4am - 8pm
Friday 4am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+16156247755

Website

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