Essential Integrative Health and Wellness

12/30/2025

The book is out🎉

12/26/2025

MYTH vs FACT

MYTH: Weight loss is only calories in vs calories out.

FACT: Your gut microbiome can influence cravings, inflammation, and blood sugar.

Thats why two people can eat the same and get totally different results.

If youre feeling stuck, the question isnt always Whats wrong with me?
Sometimes its Whats happening in my gut?

Want a simple first step to support your microbiome this week? Comment START and Ill share one.

12/25/2025

Microbiome basics (simple + powerful):

When you support your gut microbes, you can support weight loss because it can help with:
*better satiety (feeling full)
* steadier blood sugar
* fewer cravings

A few gut-friendly foundations:
*fiber (veggies, beans, berries)
* protein at meals
* sleep + stress support

Small steps add up.

If you want help figuring out what YOUR body needs, comment MICROBIOME.

12/24/2025

GLP-1 weight loss: Fact or fiction?

Ever wondered what GLP-1 medications really do? There’s so much talk out there—some true, some not so much. Here’s what you need to know: GLP-1s aren’t a magic fix, but they can help you lose weight safely when paired with expert guidance, nutrition, and movement.

Worried about side effects or long-term health? You’re not alone. At Essential Integrative Health and Wellness, we combine the best of medical science and holistic support, so you get answers you can trust and care that fits your life.

Curious if GLP-1 is right for you? Book a friendly, no-pressure consult with Rebekah. Let’s clear up the myths together.

Your health journey deserves real facts, not confusion. 💙

12/23/2025

New year. Same symptoms? Lets change that.

R.E.C.L.A.I.M. Your Health is our 30-day wellness program built to help you create a clear road map and get to the ROOT cause.

Inside youll get:
> Hair analysis sensitivity testing
> 2 one-on-one visits
> 2 group coaching sessions
> Functional wellness education videos
> Discounts on vitamins + supplements

Join today: https://www.essential-integrative.com

Comment RECLAIM if you want us to reach out with details.

12/22/2025

From Frustrated to Thriving: Real Results Here.

Just months ago, she felt stuck—tired of diets that didn’t work and quick fixes that never lasted. With our personalized, integrative program, She found support, real answers, and a path she could trust.

That moment when she held out her old jeans? Pure joy. It’s not just about the weight lost—it’s about feeling confident, energized, and truly cared for every step of the way.

Curious what’s possible for you? Book your visit today 💫

Your story could be next.

12/22/2025

Learn how Gut health supports your healthy weight loss Journey, How to use functional testing to make your own natrual GLP1 using what is naturally there.
Join us via ZOOM Jan 30th @ 6:30 pm central time

Topic: Gut Health and Weight loss
Time: Jan 30, 2026 06:30 PM Central Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87896656616?pwd=gN7s2JXFEJJ6Tea0w7hP2lvSEQeRep.1

Meeting ID: 878 9665 6616
Passcode: 809183

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Join instructions
https://us02web.zoom.us/meetings/87896656616/invitations?signature=jnp6VwBFsiee-6637YyNr8KMco2o_rZNxkz4qX3GUzE

12/21/2025

That’s right the book is here proud to announce 4 years in business and what better way to celebrate then a new book currently available on Amazon also comes with our R.E.C.L.A.I.M your health 30 day functional wellness program visit our sit to learn more and book today At www.Essential-Integrative.com

12/21/2025

So happy to announce 4 years in business and a new book launch 💙

12/21/2025

12/19/2025

Tired of symptoms you can’t explain. Bloating , difficulty losing weight, and fatigue let us help you get to the Root cause ask about our functional wellness services. Visit Essential-Integrative.com book a hair analyst to start your journey today.

12/13/2025

So many new things going on this week at Essential Integrative Health and Wellness our functional wellness services includes test to help you create a road map to your personal health needs. We even offer functional wellness coaching to help guide you on your journey to health. So if you’re ready to R.E.C.L.A.I.M. Your health message is to get started or book online Essential-Integrative.com