Care Chiropractic and Functional Medicine

Care Chiropractic and Functional Medicine About the chiropractor:
Dr. Lindsay Hall, DC attended Life Chiropractic College (LCCW).

Care Chiropractic and Functional Medicine, formerly Foundations Chiropractic and Wellness Center, is a Murray chiropractor that helps patients achieve optimal health by utilizing a strategic, gentle, and effective approach to chiropractic care. She dedicated her studies to finding solutions for people suffering from chronic pain, disease, autoimmunity, and fibromyalgia. She graduated from LCCW in

June 2020 top of her class with academic and clinic honors in addition to completing over 150 extra hours of functional medicine and nutrition training outside of school. Dr. Hall believes the foundation of health is balance of the body's biomechanical, biochemical, and neuroemotional processes. She works to help patients discover the abnormal functioning within these three areas of health that may lead to pain and disease and provides solutions with a customized healthcare plan to help them optimize their life. Dr. Hall has worked with a wide variety of people from athletes to disabled and ages from one month to 80 years, showing her gentle full-body care is effective for anyone. About the business:
Foundations Chiropractic and Wellness Center, PLLC is owned by Dr. Lindsay Hall, DC and her husband Addison Hall. It is both an Indigenous owned (Dr. Hall) and Black owned (Addison) business with goals to help underserved communities and create a safe space for everyone.

04/21/2026

I've had multiple concerned parents come to me because their children are up crying in the night from leg pain. Specialists and imaging didn't show anything wrong, but their children are in pain.

The first thing I check is their feet. Kids run and jump around, as they should, it's a part of childhood. But if they land poorly, it can cause restrictions of the joints in their little feet (think like a jammed finger). It may not hurt in that moment, but now when they run, jump, and play, the body holds tension and the muscles get sore.

One small and gentle adjustment to their feet restores normal biomechanics, breaking up tension, and they're good to go. Kids who were carried in get adjusted, stand up and jump off the table. 😂

Kids will be kids. Care 🩵 can keep them going.

Care Chiropractic and Functional Medicine 🩵
Gentle Chiropractic | Trauma-Informed Care
Functional Medicine | Cold Laser | Physiotherapy

Thorough and personalized care for hope and healing.

5814 S 900 E Murray, UT
385-487-2664
frontdesk@carecfm.com

Our Care goes beyond healthcare services! Our office is a welcoming environment with accessible parking, snacks and beve...
04/20/2026

Our Care goes beyond healthcare services! Our office is a welcoming environment with accessible parking, snacks and beverages, gender neutral bathrooms, and clean air! We regularly receive compliments on how good our office feels.

Care Chiropractic and Functional Medicine 🩵
Gentle Chiropractic | Trauma-Informed Care
Functional Medicine | Cold Laser | Physiotherapy

Thorough and personalized care for hope and healing.

5814 S 900 E Murray, UT
385-487-2664
frontdesk@carecfm.com

Don't do posture exercises you find online!Posture patterns may be common, but the fix isn't the same for everyone. For ...
04/18/2026

Don't do posture exercises you find online!

Posture patterns may be common, but the fix isn't the same for everyone. For example, a common exercise I see online for forward head posture is a chin tuck. A chin tuck may work great to correct forward head posture, but it may actually worsen the curvatures of your spine! There are actually 4 different exercises to correct forward head posture and they all fit different spinal curvatures.

Dr. Hall is thorough and will make sure the right posture correction program is implemented in your Care to help you feel your best! And with less stress on your spine, you won't need chiropractic care as much, which is sad for us, but our goal is to give you the tools you need for health. 🩵

Care Chiropractic and Functional Medicine 🩵
Gentle Chiropractic | Trauma-Informed Care
Functional Medicine | Cold Laser | Physiotherapy

Thorough and personalized care for hope and healing.

5814 S 900 E Murray, UT
385-487-2664
frontdesk@carecfm.com

04/17/2026

When x-rays are medically necessary, we take great Care to ensure we get as much information as possible.

X-rays will he referred out to at a location most convenient to you.

A board certified radiologist from Rayus will review your imaging as well as Dr. Hall, so between us, we have a complete report. And you get tailored treatment based on your findings.

Care Chiropractic and Functional Medicine 🩵
Gentle Chiropractic | Trauma-Informed Care
Functional Medicine | Cold Laser | Physiotherapy

Thorough and personalized care for hope and healing.

5814 S 900 E Murray, UT
385-487-2664
frontdesk@carecfm.com

Did you know your diaphragm can be too tight?The diaphragm is the primary muscle of breathing. When it’s too tight, you ...
04/15/2026

Did you know your diaphragm can be too tight?

The diaphragm is the primary muscle of breathing. When it’s too tight, you may have trouble taking a deep breath. Additionally, it is a deep core muscle necessary for postural stability and core strength. So when it’s hypertonic, it can lead to a myriad of musculoskeletal issues including low back pain, hip pain, rib pain, shoulder pain, and neck pain.

How to check your diaphragm:

Lie down on your back with your knees bent, then hook your fingers under your ribcage right at the apex (just below the sternum), then slowly move your fingers down towards to the bottom of the ribcage laterally to your side (just above your hip bone). Any spots that are excessively tender or feel like a tight muscle (think of an overstretched rubber band) may be too tight. Hold your fingers in that spot and take deep breaths to release. It may not release all at once, take it easy and do over the next couple of weeks. Be gentle with yourself. The diaphragm can also hold pent up emotions that need releasing too.

While releasing the diaphragm in office, Dr. Hall has witnessed the pelvis release, improved mobility of the ribcage, the neck “pop”, and patients have reported a decrease in a myriad of pain symptoms.

A tight diaphragm can be indicative of abnormal biomechanics of the entire spine, ribcage, shoulder girdle, and even down into the lower extremity. Come get checked out so we can get your body moving the way it was meant to.

Care Chiropractic and Functional Medicine 🩵
Gentle Chiropractic | Trauma-Informed Care
Functional Medicine | Cold Laser | Physiotherapy

Thorough and personalized care for hope and healing.

5814 S 900 E Murray, UT
385-487-2664
frontdesk@carecfm.com

04/14/2026

We take great Care to ensure every pregnant person in out office is comfortable and accommodated for. Dr. Hall follows a chiropractic pregnancy protocol to help reduce the pain and tension that can come with pregnancy and help you feel your best during this time of change. 🩵

Care Chiropractic and Functional Medicine 🩵
Gentle Chiropractic | Trauma-Informed Care
Functional Medicine | Cold Laser | Physiotherapy

Thorough and personalized care for hope and healing.

5814 S 900 E Murray, UT
385-487-2664
frontdesk@carecfm.com

Dr. Hall provides thorough full-body Care including feet, ankles, knees, hips, pelvis, full spine, ribcage, the entire s...
04/13/2026

Dr. Hall provides thorough full-body Care including feet, ankles, knees, hips, pelvis, full spine, ribcage, the entire shoulder girdle, elbows, wrists, hands, jaw, fingers and toes. Feet can impact low back pain and arms can impact neck pain - it's all connected! Head to toe Care so you can start feeling your best!

Care Chiropractic and Functional Medicine 🩵
Gentle Chiropractic | Trauma-Informed Care
Functional Medicine | Cold Laser | Physiotherapy

Thorough and personalized care for hope and healing.

5814 S 900 E Murray, UT
385-487-2664
frontdesk@carecfm.com

04/04/2026

You don't have to get "cracked" to feel good. Dr. Hall provides gentle Care 🩵 to help you feel your best.

Care Chiropractic and Functional Medicine 🩵
Gentle Chiropractic | Trauma-Informed Care
Functional Medicine | Cold Laser | Physiotherapy

Thorough and personalized care for hope and healing.

5814 S 900 E Murray, UT
385-487-2664
frontdesk@carecfm.com

It's spring! Let's celebrate the health you bring into your life and share that with others!You can enter to win this se...
04/02/2026

It's spring! Let's celebrate the health you bring into your life and share that with others!

You can enter to win this self care basket the following ways:

1. Give us a review! This helps more people see us so we can help more people. Review us on Google, Facebook, and/or write up a review we can send to our website. 10 entries per review. If you've already reviewed us, that counts! Just let us know.

2. We appreciate all the referrals you send our way. For each referral that schedules we'll give you 5 entries. As a bonus, we'll give each of your referrals $25 off their initial appointment.

3. Do an act of self care! We will have blank flowers at the office to write down what you've done to keep yourself healthy. For each act of self care you get an entry! Not seeing us soon? Just text in your entries!

Winner will be contacted Friday May 1st.

Thank you for your continued support! We Care about all of you! 🩵

Care Chiropractic and Functional Medicine 🩵
Gentle Chiropractic | Trauma-Informed Care
Functional Medicine | Cold Laser | Physiotherapy

Thorough and personalized care for hope and healing.

5814 S 900 E Murray, UT
385-487-2664
frontdesk@carecfm.com

03/27/2026

Care 🩵 for the times when your back is killing you

Kids love Care 🩵 too! With all the activities, playing, falls, and growing of childhood, check ups help make sure their ...
03/20/2026

Kids love Care 🩵 too! With all the activities, playing, falls, and growing of childhood, check ups help make sure their bodies continue to grow without extra pain. Care is gentle and leaves them feeling their best!

Care Chiropractic and Functional Medicine 🩵
Gentle Chiropractic | Trauma-Informed Care
Functional Medicine | Cold Laser | Physiotherapy

Thorough and personalized care for hope and healing.

5814 S 900 E Murray, UT
385-487-2664
frontdesk@carecfm.com

At Care Chiropractic and Functional Medicine 🩵, we address every part of healing.☑️ Gentle chiropractic adjustments to i...
03/18/2026

At Care Chiropractic and Functional Medicine 🩵, we address every part of healing.

☑️ Gentle chiropractic adjustments to improve motion of the joints.
☑️ Soft tissue work to remove tension and scar tissue.
☑️ Rehabilitative exercise to ensure the muscles in the area are strong and balanced.
☑️ Cold laser therapy for additional tissue healing as well as helping to decrease system pain and inflammation.

We are dedicated to making sure you get the Care you deserve to heal and feel your best.

Care Chiropractic and Functional Medicine 🩵
Gentle Chiropractic | Trauma-Informed Care
Functional Medicine | Cold Laser | Physiotherapy

Thorough and personalized care for hope and healing.

5814 S 900 E Murray, UT
385-487-2664
frontdesk@carecfm.com

Address

Murray, UT

Opening Hours

Monday 10am - 2pm
4pm - 6pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 2pm - 5pm
Friday 8am - 12pm

Telephone

+13854872664

Website

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