The Bend Yoga Studio

The Bend Yoga Studio The Bend Wellness Center & Yoga Studio is located @ 528 W. State Hwy 152 Ste.103 Mustang, OK. Let's work together to bring mind, body, & spirit into balance.

We are proud to serve the communities of Mustang, Yukon, Tuttle, Bridgecreek, Bethany, and OKC. The Bend Wellness Center & Yoga Studio is located in Mustang, Oklahoma. Yoga is our passion and we love to share it. We have many classes for those experienced yogi's and those that are new to the yoga
mat. We love to have guest instructors and special events that introduce new ideas of health and wellness. Let’s work together to bring the mind, body, and spirit into balance. Our new location 528 West Highway 152, Mustang, Ok, 73064

🌑 New Moon Lunar YogaMarch 18 – Pink Moon Cycle Begins6:30pm with BexThe sky goes dark. The soil goes quiet. The roots b...
03/18/2026

🌑 New Moon Lunar Yoga

March 18 – Pink Moon Cycle Begins
6:30pm with Bex

The sky goes dark. The soil goes quiet. The roots begin their unseen work.
The New Moon opens the Pink Moon cycle — traditionally aligned with early spring blossoms and fresh growth. This is your invitation to plant something intentional. A thought. A habit. A brave becoming.
We’ll move through a gentle, grounding practice designed to regulate the nervous system and create space for what’s next. Expect slow breath, steady holds, and time to journal your intentions.
Come as you are. Leave rooted and ready. 🌱

Reserve your mat here: https://api.hellowalla.com/previews/5356010?b=11105&type=class

www.okcbend.com

🍀 WEDNESDAY (March 18)Still riding that lucky streak?Good. Keep it going. 🍀The shamrocks may be fading, but the momentum...
03/18/2026

🍀 WEDNESDAY (March 18)
Still riding that lucky streak?
Good. Keep it going. 🍀
The shamrocks may be fading, but the momentum you build in class?
That sticks.
Strong bodies. Clear heads. Full hearts.

www.okcbend.com

🔥 THE EDGE – This Week We Float (and Maybe Fly) 🔥From Downward Facing Dog to Dandasana…not by accident. Not by momentum....
03/17/2026

🔥 THE EDGE – This Week We Float (and Maybe Fly) 🔥
From Downward Facing Dog to Dandasana…
not by accident. Not by momentum.
By strength.
This month in Edge we’re refining the jump through —
that powerful transition where hands root, shoulders protract, core compresses, and your hips thread forward into Staff Pose like you meant it. 💪
It’s not just a jump.
It’s a press.
It’s a float.
It’s a full-body conversation between serratus, hip flexors, and deep core control.
Expect:
✨ Intelligent progressions
✨ Core compression drills
✨ Shoulder stability work
✨ A little fire (okay… a lot)
If you’ve ever wanted to feel lighter without being less strong — this is your move.
Edge is Level 3.
Come ready to work.
Leave feeling like you found your power at the end of the rainbow. 🌈🔥

www.okcbend.com

🍀✨ It’s St. Patrick’s Day at The Bend! ✨🍀Wear your green, bring your sparkle, and maybe channel a little Irish luck into...
03/17/2026

🍀✨ It’s St. Patrick’s Day at The Bend! ✨🍀
Wear your green, bring your sparkle, and maybe channel a little Irish luck into your flow.
We’re chasing gold the only way we know how—through breath, balance, and a little bit of sass on the mat. 🌈💚
See you in studio… don’t forget your green or we might make you hold plank a little longer. 😉

YoMo: Strength Meets Smart MovementReady to feel strong, steady, and a little bit spicy? 🔥YoMo blends yoga and mobility ...
03/17/2026

YoMo: Strength Meets Smart Movement
Ready to feel strong, steady, and a little bit spicy? 🔥
YoMo blends yoga and mobility with light strength work to build a body that moves well and feels good doing it. Expect functional movement, intentional pacing, and the option to use light weights and/or resistance bands to challenge stability, coordination, and control.
This class is all about creating strength you can actually use in real life—better posture, stronger joints, and smoother movement on and off the mat.
✨ Mondays & Wednesdays | 5:15 PM
✨ With Bex
Come lift, lengthen, and move with purpose. Your future body will thank you. 💪🧘‍♀️

www.okcbend.com

Strength meets strategy. 🔥YoMo (Yoga + Mobility) is where smart training and mindful movement come together.We blend fun...
03/17/2026

Strength meets strategy. 🔥

YoMo (Yoga + Mobility) is where smart training and mindful movement come together.
We blend functional strength work with mobility drills to help you move better, feel stronger, and support your joints for the long haul. Expect to use light weights and/or resistance bands to build stability, challenge control, and create strength that actually translates into daily life.

Purposeful effort.
Intentional progressions.
Stronger, more resilient movement.

YoMo isn’t random reps — it’s strength that serves you.
Ready to train with intention? Let’s move. 💪

link to next YoMo class: (March 18) https://api.hellowalla.com/previews/5417097?b=11105&type=class

www.okcbend.com

🌈 TUESDAY (March 17) – ST. PATRICK’S DAYHappy St. Patrick’s Day, Bend Fam! ☘️Today we’re trading pots of gold for deep b...
03/17/2026

🌈 TUESDAY (March 17) – ST. PATRICK’S DAY

Happy St. Patrick’s Day, Bend Fam! ☘️
Today we’re trading pots of gold for deep breaths and strong flows.
Wear your green. Channel your inner leprechaun. Find the treasure at the end of your practice.
Reminder: Luck isn’t random.
It’s what happens when preparation meets presence.
See you on the mat — where the real gold lives. ✨

www.okcbend.com

Kelli is your go-to for strength with soul and stretch with purpose. 💪✨ Her Pilates classes fire up your core, build sma...
03/16/2026

Kelli is your go-to for strength with soul and stretch with purpose. 💪✨
Her Pilates classes fire up your core, build smart stability, and leave you feeling taller, stronger, and a little bit unstoppable. Expect intentional movement, steady challenge, and that quiet “ohhh yes” when your muscles wake up in all the right ways.

Need to balance it out? Catch her in Ground for moving stretches that help you lengthen, unwind, and reset your nervous system without checking out. Strong + supple = the sweet spot. Check the schedule and come move with Kelli this week at The Bend.

www.okcbend.com

New month. New chance to begin. 💖Our Pay From the Heart class this month is:✨ Foundations — Wednesdays at 6:30pmSlower p...
03/16/2026

New month. New chance to begin. 💖

Our Pay From the Heart class this month is:
✨ Foundations — Wednesdays at 6:30pm

Slower pace. Clear guidance. Confidence-building flow. Whether you’re brand new or refining the basics, this class meets you right where you are.
💵 Just $5 drop-in
—or—
Use your regular membership or class pack.
Accessible. Supportive. No pressure.
Let’s build strong roots together this month. 🌿

www.okcbend.com

🍀 MONDAY (March 16)New week. Fresh magic.No leprechauns required! Just you, your mat, and maybe a little shamrock spark...
03/16/2026

🍀 MONDAY (March 16)
New week. Fresh magic.
No leprechauns required! Just you, your mat, and maybe a little shamrock sparkle. ✨
Whether you’re flowing, grounding, strengthening, or restoring… your pot of gold might just be how you feel walking out the door.
Claim your spot and let’s start this week lucky on purpose. 🌈

www.okcbend.com

Strong looks good on you. 🔥Our Strength & Conditioning classes are where control meets power — intentional effort design...
03/15/2026

Strong looks good on you. 🔥

Our Strength & Conditioning classes are where control meets power — intentional effort designed to support your yoga practice and your everyday life.

YoMo (Strength & Mobility) — yoga meets functional training. Build strength, improve joint health, and move smarter, not just harder.

Pilates (Mat-Based) — core-focused, low-impact strength that improves posture, stability, and total-body control.

These aren’t chaotic workouts.
They’re purposeful, intelligent movement sessions that help you feel capable and supported from the inside out.

Ready to feel strong in your body?
Grab your mat. We’ll do the work together. 💪

www.okcbend.com

ENROLLMENT CLOSES TUESDAY MARCH 17!! GRAB YOUR SPOT!!Access & Empowerment: Teaching Adaptive Yoga with Skill and Heart📅 ...
03/15/2026

ENROLLMENT CLOSES TUESDAY MARCH 17!! GRAB YOUR SPOT!!
Access & Empowerment: Teaching Adaptive Yoga with Skill and Heart
📅 March 20–22, 2026

This 300-Hour Immersion Module is a deep dive into what it truly means to make yoga accessible.

Adaptive Yoga is not about “modifying down.” It is about teaching skillfully, intelligently, and compassionately so every body in the room feels seen, supported, and empowered. We’ll explore functional anatomy, prop strategy, trauma-awareness, inclusive language, and creative sequencing for students navigating injury, mobility limitations, neurological differences, aging bodies, and more.

You’ll leave with:
• Practical tools you can use immediately
• Greater confidence working with diverse populations
• Ethical frameworks for inclusive teaching
• A deeper understanding of yoga as a practice for all

At The Bend Academy, accessibility isn’t a trend. It’s a responsibility.
If you’re part of our 300-Hour Immersion Gentle or Therapeutic Path, this is one of the modules that will stretch your teaching heart in the best way.
Also qualifies for CEU's with Yoga Aliance
Ready to expand who you can serve?
Join us March 20–22.

https://api.hellowalla.com/previews/78866?b=11105&type=enrollment

Address

528 West State Highway 152
Mustang, OK
73064

Opening Hours

Monday 8:45am - 12pm
5:15pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5:15am - 6:15am
8:45am - 8:30pm
Thursday 8:45am - 11:45am
4:45pm - 7:45pm
Friday 5:15am - 7:45pm
Saturday 8:45am - 11:30am
Sunday 8:45am - 11:30am

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Who is The Bend?

The Bend Wellness Center & Yoga Studio has two studio locations in Mustang, OK and Bethany, OK. We believe that yoga is for every body and we like to work with the whole person. From the moment you step into one of The Bend’s studios, you will feel welcomed, at home, and a sense of peace. We want to be your home away from home. Somewhere to rest, restore, build strength physically, mentally and emotionally. The Bend is where you can learn to believe in yourself, trust yourself, be inspired by yourself and love yourself. We can’t wait to meet you!